Renew Sleep Solutions - Alpharetta

Renew Sleep Solutions - Alpharetta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew Sleep Solutions - Alpharetta, Medical supply store, 11912 Jones Bridge Suite B, Alpharetta, GA.

Operating as usual

06/14/2018

Four “At-Home” Remedies to Treat Sleep Apnea
1. Lavender:
Lavender has very soothing, sedative compounds which will relax the muscles in the throat and mouth, allowing for higher quality sleep. Lavender has been used for eons to promote better sleep. Add a few drops of lavender essential oil to a bath and enjoy a soak before bedtime.
2. Throat Exercises:
Strengthening the muscles in and around the throat area can keep airways open so you breathe freely at night. This will reduce snoring and other breathing problems. Try exercises such as saying the alphabet with exaggeration or blowing balloons to stretch muscles that are used when inhaling and exhaling.
3. New Pillow:
There are numerous pillows for sale that will position the head and neck so that the airways remain open and clear, allowing for easier breathing. These are available online or in many medical device locations that sell other items such as crutches or wheelchairs.
4. Epsom Salt Soak:
Epsom salt is actually just magnesium flakes, which relax muscles and create an overall feeling of well-being. Epsom salt will also reduce inflammation throughout the body. To try this method, simply add two cups of Epsom salt in a bath filled with very warm water and mix well. Soak in this bath for 20 two 30 minutes at least an hour before bedtime.

06/13/2018

How did YOU know you had sleep apnea? Comment your story below!

Do you wake up in the morning with a headache, feeling just as tired as when you went to sleep? Has your spouse made you move to the room next door, exhausted by listening to you snore, gasp, and choke every night? If so, you may have sleep apnea. But, we can help! Call us to schedule an appointment today! Feel great again! Give us a call at (844) 859-2525!

06/13/2018

DO I HAVE SLEEP APNEA?
Take the following questionnaire to see if you may be at risk for sleep apnea:
1) Do you snore loud enough to be heard through closed doors?
2) Do you often feel fatigued, or sleepy during the day?
3) Has anyone ever observed you stop breathing during sleep?
4) Are you being treated for high blood pressure?

05/28/2018

DID YOU KNOW:
Sleep disorders make it difficult for our bodies to maintain the functional balance known as homeostasis. When we lose sleep, our various biological systems are affected in adverse ways. As a result, the health of many of our organs including our kidneys is at risk.
The kidneys, two bean shaped organs located just below the rib cage, extract waste from the blood, balance body fluids, form urine, and aid in other important functions in the body.
The kidneys' ability to metabolize certain medications and nutrients changes between day and night due to shifts in our circadian rhythm. Because kidney function is regulated by the sleep/wake cycle, the kidneys can suffer severe consequences from sleep loss and likewise kidney dysfunction can negatively affect sleep patterns.
The most common form of kidney dysfunction associated with sleep apnea is Secondary Nocturnal Enuresis (SNE) casually known as bedwetting. SNE occurs in adults who usually control bladder function during the day, but lose that control at night when they sleep. While SNE is caused by a host of underlying problems, two of the highest on the list are snoring and obstructive sleep apnea.
Sleep apnea occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea can stop breathing hundreds of times during their sleep leaving the brain and the rest of the body without enough oxygen. When your body doesn't get enough oxygen, it can lead to brain and internal organ damage. And in the case of the kidneys, it can lead to kidney disease and/or dysfunction.

05/26/2018

How did YOU know you had sleep apnea? Comment your story below!

Do you wake up in the morning with a headache, feeling just as tired as when you went to sleep? Has your spouse made you move to the room next door, exhausted by listening to you snore, gasp, and choke every night? If so, you may have sleep apnea. But, we can help! Call us to schedule an appointment today! Feel great again! Give us a call at (844) 859-2525!

The Top 5 Sleeps Myths Demystified – Renew Sleep Solutions
05/24/2018
The Top 5 Sleeps Myths Demystified – Renew Sleep Solutions

The Top 5 Sleeps Myths Demystified – Renew Sleep Solutions

As we continue our discussion of Better Sleep Month for May, let’s review the five most common sleep myths that lead to the vicious cycle of confusion and sleep loss. And with this, we will reveal the truth behind them so we can all get some better sleep!

10 Tips for Better Sleep Month - Renew Sleep Solutions
05/22/2018
10 Tips for Better Sleep Month - Renew Sleep Solutions

10 Tips for Better Sleep Month - Renew Sleep Solutions

Getting better sleep is not just wishful thinking: it is the most important thing for your body. Better Sleep Month brings awareness to the need for adequate rest, and we are sharing our 10 tips on how to get it!

10 Tips for Better Sleep Month - Renew Sleep Solutions
05/15/2018
10 Tips for Better Sleep Month - Renew Sleep Solutions

10 Tips for Better Sleep Month - Renew Sleep Solutions

Getting better sleep is not just wishful thinking: it is the most important thing for your body. Better Sleep Month brings awareness to the need for adequate rest, and we are sharing our 10 tips on how to get it!

05/15/2018

DO I HAVE SLEEP APNEA?
Take the following questionnaire to see if you may be at risk for sleep apnea:
1) Do you snore loud enough to be heard through closed doors?
2) Do you often feel fatigued, or sleepy during the day?
3) Has anyone ever observed you stop breathing during sleep?
4) Are you being treated for high blood pressure?
#Comment your answers. How many of these questions did you answer yes to?

05/12/2018

Sleep problems and depression share some of the same risk factors and biological features causing them to respond to the same treatment strategies. In fact, the symptoms of depression and sleep problems are frequently misdiagnosed. For example, a depressed mood can be a sign of insomnia, obstructive sleep apnea and narcolepsy.
Feeling sad is a normal part of the human experience especially at tough times. But, having a persistent feeling of sadness, anxiety, hopelessness and disinterest are all signs of depression. Depression is not something that you should try to ignore or devalue, and it’s not something you can just will away. The cause of depression is still unknown, but it can be effectively controlled with treatment.
Obstructive sleep apnea (OSA) is also linked with depression in that those with depression are likely to suffer OSA. OSA is a common sleep disorder that results in the closure or partial closure of the airway during sleep. This disorder interrupts an individual’s slumber constantly throughout the course of sleep. But … treating OSA may help improve depression. So, if you or someone you know suffers from a combination of these symptoms, please share this information. Renew Sleep Solutions is here to help you feel better and SLEEP better.

10 Tips for Better Sleep Month - Renew Sleep Solutions
05/11/2018
10 Tips for Better Sleep Month - Renew Sleep Solutions

10 Tips for Better Sleep Month - Renew Sleep Solutions

Getting better sleep is not just wishful thinking: it is the most important thing for your body. Better Sleep Month brings awareness to the need for adequate rest, and we are sharing our 10 tips on how to get it!

Address

11912 Jones Bridge Suite B
Alpharetta, GA
30005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 7am - 4pm
Thursday 9am - 6pm
Friday 7am - 4pm

Telephone

(470) 275-3935

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Renew Sleep Alpharetta meeting for lunch!