Thom Underwood Wellness

Thom Underwood Wellness Helping corporate professionals & entrepreneurs learn how to make healthy decisions that fit into their busy lifestyles!! Mission: To coach those feeling trapped in unhealthy lifestyles to attain optimum health by nurturing their spirit and bodies through quality nutrition and holistic health choices; Honoring the life God has given them.
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Operating as usual

As I continue to work on the Podcast Episode about what the Bible has to say about Health and Wellness this one came to ...
06/22/2021

As I continue to work on the Podcast Episode about what the Bible has to say about Health and Wellness this one came to me... you may say this isn't about Health & Wellness, oh but it is what you think about yourself plays a major role in how you feel and stress!!

Genesis 1:27 KJV
So God created man in his own image, in the image of God created he him; male and female created he them.

Body Image... We all struggle with it, How do you feel about your body? Has anyone ever asked you that question?
Whether you look like a fashion model or a sumo wrestler, your body image is so important. Your body image is the way you think and feel about your body. You may find it ugly or beautiful, huge or too skinny.

So, what do you think about your body? How do you feel about it?
Does the Bible say anything about our bodies? Does God care about how we see ourselves?

The answer is 100% yes. Here are a few Bible verses that might help you change the way you see and feel about yourself:
* God created you in His image (Genesis 1:27).
* He calls you His work of art (Psalm 139:14).
* He calls your body the temple of the Holy Spirit (1 Corinthians 6:19).
* God wants you to be whole—body, soul and spirit (1 Thessalonians 5:23)

So what’s the problem? There are four classic reasons why distorted body images have become an epidemic:
1) Most women and some men compare their bodies to unrealistic images in magazines that have been airbrushed to perfection.
2) The accuser of the saints loves to condemn us and tell us that we are a mistake.
3) Children in schoolyards can be very verbally abusive.
4) Some parents are overly critical of looks and body size.

Isn’t it time for you to re-evaluate your body image? Your body is so important to God; He wants you to love it and care for it. Your body is valuable and sacred.

You are a work of art, and you’ve been designed to do miraculous things because you’re a miracle.

As I continue to work on the Podcast Episode about what the Bible has to say about Health and Wellness this one came to me... you may say this isn't about Health & Wellness, oh but it is what you think about yourself plays a major role in how you feel and stress!!

Genesis 1:27 KJV
So God created man in his own image, in the image of God created he him; male and female created he them.

Body Image... We all struggle with it, How do you feel about your body? Has anyone ever asked you that question?
Whether you look like a fashion model or a sumo wrestler, your body image is so important. Your body image is the way you think and feel about your body. You may find it ugly or beautiful, huge or too skinny.

So, what do you think about your body? How do you feel about it?
Does the Bible say anything about our bodies? Does God care about how we see ourselves?

The answer is 100% yes. Here are a few Bible verses that might help you change the way you see and feel about yourself:
* God created you in His image (Genesis 1:27).
* He calls you His work of art (Psalm 139:14).
* He calls your body the temple of the Holy Spirit (1 Corinthians 6:19).
* God wants you to be whole—body, soul and spirit (1 Thessalonians 5:23)

So what’s the problem? There are four classic reasons why distorted body images have become an epidemic:
1) Most women and some men compare their bodies to unrealistic images in magazines that have been airbrushed to perfection.
2) The accuser of the saints loves to condemn us and tell us that we are a mistake.
3) Children in schoolyards can be very verbally abusive.
4) Some parents are overly critical of looks and body size.

Isn’t it time for you to re-evaluate your body image? Your body is so important to God; He wants you to love it and care for it. Your body is valuable and sacred.

You are a work of art, and you’ve been designed to do miraculous things because you’re a miracle.

06/20/2021

Throwing these questions out to you all....

1) Do you take Collagen?
2) What would you like to know about Collagen?
3) Do you understand why you should take collagen daily?

116. The Research Behind Gratitude: Why Combining Images, Affirmational Words & Music Works So Well to Calm the Mind wit...
06/18/2021
116. The Research Behind Gratitude: Why Combining Images, Affirmational Words & Music Works So Well to Calm the Mind with Frank Kilpatrick & Rayko - Thom Underwood Wellness

116. The Research Behind Gratitude: Why Combining Images, Affirmational Words & Music Works So Well to Calm the Mind with Frank Kilpatrick & Rayko

In a first for the podcast, we have two guests today: Rayko and Frank Kilpatrick. They’re here to talk about the healing power of music.

We also dive into Frequencies and what they do to the body, I also get Rayko to sing for us!!

https://thomunderwood.net/podcast/116-the-research-behind-gratitude-why-combining-images-affirmational-words-music-works-so-well-to-calm-the-mind-with-frank-kilpatrick-rayko/

In a first for the podcast, we have two guests today: Rayko and Frank Kilpatrick. They’re here to talk about the healing power of music. An “Emotional Conduit,” Rayko is a prolific songwriter and an energetic, sought-after vocalist. She composed the melodies for “Gratitude” and sang, playe...

Boundless Cookbook showed up today can’t wait to dig into of these recipes #boundlesscookbook #cookingwithpassion
06/17/2021

Boundless Cookbook showed up today can’t wait to dig into of these recipes #boundlesscookbook #cookingwithpassion

06/14/2021

In Episode 115 I am joined by Courtney Bursich, to Discuss the Good, Bad and Ugly of Supplements…

Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health by becoming her own advocate and finding her bio-individualized path to wellness. As a health coach, she now strives to help other women do the same through her coaching business, functional lab testing, and supplement line, Plant Rx. They create supplements made with the purest forms of plant-based ingredients and no undesirable tag-alongs.

When you’re a parent, you quickly learn that there are a lot of things that are outside of your control. That’s what Courtney realized. Instead, she began to focus on the things she could control: what you put on the table every day and the type of climate and environment inside of the house. Using those, she could craft a healthy lifestyle and improve the health of her family. She began looking for all of the ways she could make their lifestyle cleaner and better. She realized that nobody really knows what supplements act as tools for your body and which ones are just pretty placebos. She wanted to bring education to the forefront of society and equip people with the power to make informed decisions.

She tells us why we need supplements, how to pick the right ones, and everything else you need to consider when taking them.
Not all supplements are created equal. How do you know which ones are worth taking and which are just empty filler?

https://thomunderwood.net/podcast/115-the-good-the-bad-and-the-ugly-not-all-supplements-are-equal-with-courtney-bursich/

@organic_blondie @the.plantrx

#supplements #fitness #nutrition #gym #health #workout #healthylifestyle #vitamins #healthy #wellness #supplement #weightloss #energy #vegan #diet #supplementsthatwork #lifestyle #fitness #vitamin #healthcare #healthylifestyle #vitaminc #healthy #fit #multivitamin #herbal #energy

Today was one of those amazing days, Usually I get out fished by Reg and Paul… but today God shined down I hit double di...
06/11/2021

Today was one of those amazing days, Usually I get out fished by Reg and Paul… but today God shined down I hit double digits, WooHoo
It was extremely HOT 94 plus but loved every minute of the day!!

What is total health, and is it attainable?God really cares about your health. In fact, He reveals a mystery to us in 1 ...
06/03/2021

What is total health, and is it attainable?

God really cares about your health. In fact, He reveals a mystery to us in 1 Thessalonians 5:23: “... and may your spirit and soul and body be preserved complete, without blame...” (‭‭1 Thessalonians‬ ‭5:23‬, ‭NASB‬‬)

God cares about your total health, not just your body. Yes, your body is the temple, but your soul and spirit are equally important. In fact, you are created in the image of God. God is Father, Son, and Holy Spirit, and you are body, soul, and spirit. God is amazing, and so are you.

When I speak about “Total Health”, I am referring to the fact that you are a complex person with 7 aspects of health that need to be cared for. These are all very key in keeping you from illness, you see they are all interconnected and if any one of them is disrupted and not in balance over a long period of time it could result in major illness!!

Here are the Seven Spheres of Health:
Physical
Soul
Spiritual
Relational
Financial
Career/Calling
Community

Health starts with the changes that you make today.

You’ve got one life to live: it's more enjoyable living it in good health. The Bible says that you are fearfully and wonderfully made. ‭(see Psalms‬ ‭139:14‬)

What is total health, and is it attainable?

God really cares about your health. In fact, He reveals a mystery to us in 1 Thessalonians 5:23: “... and may your spirit and soul and body be preserved complete, without blame...” (‭‭1 Thessalonians‬ ‭5:23‬, ‭NASB‬‬)

God cares about your total health, not just your body. Yes, your body is the temple, but your soul and spirit are equally important. In fact, you are created in the image of God. God is Father, Son, and Holy Spirit, and you are body, soul, and spirit. God is amazing, and so are you.

When I speak about “Total Health”, I am referring to the fact that you are a complex person with 7 aspects of health that need to be cared for. These are all very key in keeping you from illness, you see they are all interconnected and if any one of them is disrupted and not in balance over a long period of time it could result in major illness!!

Here are the Seven Spheres of Health:
Physical
Soul
Spiritual
Relational
Financial
Career/Calling
Community

Health starts with the changes that you make today.

You’ve got one life to live: it's more enjoyable living it in good health. The Bible says that you are fearfully and wonderfully made. ‭(see Psalms‬ ‭139:14‬)

05/26/2021
c248f764fb41e33f85c5e6496

114. Counting Macros for Massive Weight Loss - with Eve Guzman

#countingmacros #flexibledieting #macrocoach #weightlosscoach #fatlossjourney #fattofit #mealpreptips #halfmysize #mealprephelp #countingcalories #flexibledieter #mealprepping #macromealplan #evidencebased #weightlosscoaching #health #wellness #rebelhealthcoach

05/26/2021
508a71f8cfde87759c96b55

113. The Pillars of Functional Medicine, with Dr. Aaron Hartman
Unless you have been living under a rock for the last year, you know that there is a lot of debate about our healthcare system, the CDC, Fuzzy Fauci, vaccines, and more. This is not something new. We do not have a health care system — we have a sick care system. The sign of a good doctor is one that will work to get you off medications instead of writing prescriptions for more. And if that is not the case, you need to find a new doctor.
Dr. Aaron Hartman is a board-certified family medicine practitioner, a clinical researcher, and a functional medicine practitioner. He recognizes the benefit of functional medicine for anyone who has suffered unnecessarily from a system that fails to support whole-person health.
We explore why our healthcare system is failing us and what we can do about it, the pillars of functional medicine, and the role of diet and lifestyle in your overall health.
Dr. Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization, that our healthcare system does not have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter and other two children began to thrive. After years in family practice, he felt called to make a dramatic shift.
He now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve.
https://bit.ly/3b7FVDl

@rvaintegrative
#rvaintegrative #fullthrivefunctionalmedicine #foodasmedicine #eatyourmedicine #functionalmedicine #integrativemedicine #functionalnutrition #inflammationrelief #reduceinflammation #chronicinflammation #painmanagement #guthealing #healthygut #naturalpainrelief #functionalmedicinedoctor #lifestylemedicine #integrativenutrition #functionalnutrition #healyourgut #rootcause #familymedicine #integrativehealth

04/23/2021

Ep. 112 - The Truth About Testosterone with Jay Campbell

Today’s healthcare system is flawed. We put so much focus on sick care, we never actually look at what it means to be healthy.

One health epidemic we are facing today is a rapid decline in natural testosterone levels. The causes are numerous — the food we eat, the air we breathe, the plastic we drink out of, and even our cars — and the effects far-reaching.

Jay Campbell is a global thought leader on hormones, biohacking, and higher consciousness. He joins me today to talk about testosterone. Jay has spent the last two decades learning the ins and outs of testosterone optimization from the top researchers in the field. He delivers the latest and best protocols for men on testosterone replacement therapy (TRT) including some practices that question
traditional methods of hormone optimization.

We discuss truths and falsehoods surrounding testosterone treatment, finding hormone balance, and the testosterone sweet spot.

@jaycampbell333

Link in Bio for Full Episode

Dr. Abraham Morgentaler presented “Testosterone and Prostate Cancer: Is There a Link?”
https://grandroundsinurology.com/testosterone-prostate.../

#hypogonadism #testosterone #lowtestosterone #menshealth #health
#testosteronereplacementtherapy #metabolism #lowlibido #urology
#bodysymmetryat #bloodwork #healthy #healthylifestyle #hormonereplacement
#celluarhealth #fitness #antiaging #wellnessclinic #atlhealth #weightloss
#balancedlife #bodysymmetry #bodysymmetrymd #bsmd #atlanta #georgia #ga
#atlantaga #health #exercisemotivation

04/23/2021
Long clip

Ep. 112 - The Truth About Testosterone with Jay Campbell

Today’s healthcare system is flawed. We put so much focus on sick care, we never actually look at what it means to be healthy.

One health epidemic we are facing today is a rapid decline in natural testosterone levels. The causes are numerous — the food we eat, the air we breathe, the plastic we drink out of, and even our cars — and the effects far-reaching.

Jay Campbell is a global thought leader on hormones, biohacking, and higher consciousness. He joins me today to talk about testosterone. Jay has spent the last two decades learning the ins and outs of testosterone optimization from the top researchers in the field. He delivers the latest and best protocols for men on testosterone replacement therapy (TRT) including some practices that question traditional methods of hormone optimization.

We discuss truths and falsehoods surrounding testosterone treatment, finding hormone balance, and the testosterone sweet spot.

@jaycampbell333

https://bit.ly/3tLDCx5

Link in Bio for Full Episode

Dr. Abraham Morgentaler presented “Testosterone and Prostate Cancer: Is There a Link?”
https://bit.ly/3tMmgAa

#hypogonadism #testosterone #lowtestosterone #menshealth #health #testosteronereplacementtherapy #metabolism #lowlibido #urology #bodysymmetryat #bloodwork #healthy #healthylifestyle #hormonereplacement #celluarhealth #fitness #antiaging #wellnessclinic #atlhealth #weightloss #balancedlife #bodysymmetry #bodysymmetrymd #bsmd #atlanta #georgia #ga #atlantaga #health #exercisemotivation

Friday Wellness thoughts, Boost your Immune System!!The studies looking at ma********on and immune functioning are small...
04/23/2021
Can Ma********on Support Better Immunity? Here's What We Know

Friday Wellness thoughts, Boost your Immune System!!

The studies looking at ma********on and immune functioning are small but promising. While more research is needed to draw a definite conclusion, some of the benefits of ma********on, s*x, and or***ms may indirectly benefit immune functioning.

Release Oxytocin = a Decrease in Levels of Cortisol

https://www.mindbodygreen.com/articles/how-ma********on-can-affect-immunity?mbg_mcid=777:6082297c8839fa0a3e1414e4:ot:5c251cdd9799ec3cc6a59053:1&mbg_hash=0bb21f83ff4240b9617384d7c9bf0d4e&utm_source=mbg&utm_medium=email&utm_campaign=daily_v2_20210423

Why going solo might be good for your health.

Buckle your seat belts.... this episode with Jay Campbell is Lit 🔥 as we dive into Testosterone Optimization Therapy!!Ep...
04/22/2021
Ep. 112 - The Truth About Testosterone with Jay Campbell - Thom Underwood Wellness

Buckle your seat belts.... this episode with Jay Campbell is Lit 🔥 as we dive into Testosterone Optimization Therapy!!

Ep. 112 - The Truth About Testosterone with Jay Campbell

Today’s healthcare system is flawed. We put so much focus on sick care, we never actually look at what it means to be healthy.

One health epidemic we are facing today is a rapid decline in natural testosterone levels. The causes are numerous — the food we eat, the air we breathe, the plastic we drink out of, and even our cars — and the effects far-reaching.

We discuss truths and falsehoods surrounding testosterone treatment, finding hormone balance, and the testosterone sweet spot.
#testosterone #HRT #TRT #BodySymmetryMD

Today’s healthcare system is flawed. We put so much focus on sick care, we never actually look at what it means to be healthy. One health epidemic we are facing today is a rapid decline in natural testosterone levels. The causes are numerous — the food we eat, the air we breathe, the plastic we ...

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Comments

I currently take four medications: levothyroxin 100mcg, Allegra D 24, minocycline (for acne), and dymista. I bought a bottle of Total Restore. Would the supplement have any interaction at all with my prescription meds? Anyone have had problems?