10 health tips to spring into a new season...
10 Ways to Boost Your Health This Spring
Springtime is officially here, and you can take advantage of spring to boost your health! When you're spring cleaning, don't forget to clean out your pantry. Ditch any processed snacks and replace them with nutrient-dense whole foods. You can further boost your health by:
• Spending time out in the sunshine to boost your vitamin D (which supports healthy bones)
• Taking a walk outside (to boost your mood and combat menopause-related weight gain)
As winter turns to spring and the days grow longer, it’s the perfect time to consider how you can lead a healthier lifestyle.