Soul Sky Coaching

Gratitude is appreciation for all. Practicing gratitude shifts your mindset. What are you grateful for today? Today I appreciate the sounds and sights of early morning. Please do share. . . #coachinglife, #coachingtips, #gratitudeattitude, #shiftyourmindset

Take your shoes off and walk on Mother Earth. The healing benefits are many. Join me for a Mindful Moving Minute. . . #earthing, #mindfulliving, #coachinglife, #healthandwellbeing, #motherearthhealing, #health, #holisticwellness, #mindfulnesspractice

This weekend I was part of an event at OneLife Fitness with Valerie Flowe, (thank you, my friend), that raised money for Alzheimers Awareness. As a former life enrichment director who worked directly with this population, as well as personally experiencing this in my family, one of the groups I support as a coach are people in transition. Met wonderful people who shared their stories with us. Shared my songs, CD and connection with others. It was a pleasure. #alzheimers, #alzheimersawareness, #coaching, #transition, #coaching, #coachinglife, #transitioning

How we frame our day is a choice. Can we slow down, take better care of ourselves and get as much done? Join me for a Mindful Moving Minute. . . #lifecoachingtips, #healthandwellbeing, #mindfulliving, #health, #choicesmatter, #coaching, #mindset, #wellnesstips

Making small changes create a path for making BIG life changes. Challenge: Find a new spot for your workspace — outdoors, a gazebo, near a window. Or, shift your chair around, and notice how you feel. Join me for a Mindful Moving Minute. . . #coaching, #lifecoach, #shiftyourmindset, #makechange, #shiftyourperspective, #mindfulmovement, #mindfulliving

In creative life coaching we focus on the whole person -- mind, body, spirit, heart. We process emotions in many ways — through creative expression, hiking on the trail, having in-the-moment experiences. Join me for a Mindful Moving Minute... #coachingtips, #lifecoach, #inthemoment, #creativecoaching, #creativelifehappylife, #mindfulmovement, #mindfulliving

Like the Spring flowers that thrive, even during changes in temperature, we are resilient. Join me for a Mindful Moving Minute... #mindfulmovement, #coachingtips, #creativecoaching, #lifecoach, #Resilient, #weareresilient

Delighting in the small changes support creating bigger changes in our lives. Join me for a Mindful Moving Minute... #mindfulliving, #lifecoach, #coachingtips, #healthandwellbeing, #mindfulmovement, #creativelifehappylife

Doing something new, even the smallest things, builds pathways to creating bigger life changes. Join me for a Mindful Moving Minute... Challenge #1 #dosomethingdifferent, #creativecoaching, #lifecoach, #healthandwellnesscoach, #newchoices

The holidays are lovely and spending time with people who know us best can bring up many emotions. Here's an idea. Join me for a Mindful Moving Minute... #mindfulness, creativecoaching, #coach, #lifecoach, #positiveapproaches, #positiveperspectives, healthandwellness

You can turn a walk into a voyage of discovery by choosing to see it that way. Join me for a Mindful Moving Minute... #coach, #mindfulness, #liveyourbestlife, #coaching, #mindfulmoving, #coaching, #healthandwellness

Creating your vision is about tapping into what is important to you. Join me for a Mindful Moving Minute... #mindfulmovement, #creativecoach, #transformyourlife, #healthandwellbeing, #visionboard, #mindfulness, #values

Intentionally taking steps to do something new builds muscle to create bigger changes in your life. Join me for a Mindful Moving Minute... Challenge #1 #transformyourlife, #healthandwellbeing, #creativecoach, #dosomethingdifferent, #lifecoachingtips, #lifecoach, #mindfulness, #mindfulmovement

The practice of focusing on one of your senses several times during your day, interrupts the your thought process. This Positive Intelligence tool is powerful in working with negative voices. Join me for a Mindful Moving Minute... #creativecoach, #positiveintelligence, #coach, #mindfulness, #transformyourlife, #healthandwellbeing

Like the changing season, we also go through transitions. Partnering with a coach is a powerful way to gain clarity and move forward. Join me for a Mindful Moving Minute... #coach, #creative, #transition, #mindfulness, #creativecoach, #transformyourlife, #coaching, #adhdlife,

Like clouds, clients come to coaching to uncover their darks and lights to create change in their lives. Join me for a Mindful Moving Minute... #mindfulnesspractice, #coachingtips, #coaching, #mindfulmovement, #creativecoach

Doing something new and in-the-moment takes being open and willing to say yes. This mindset builds creativity, confidence and are steps to creating change. Join me for my upcoming Mindful Minute sessions and try it out for yourself. You might even discover a new passion. Stay tuned… #mindfulliving, #trysomethingnew, #mindfulness, #creative, #creativecoaching, #creativecoach, #changeyourlife, #change,

Mindful Moving Minute

Being present and appreciating the moment is the only place to be. Take a deep breathe, notice all your senses and be in the happy! Join me for a Mindful Moving Minute… #mindfulminute, #beinthemoment, #creativecoaching, #healthandwellbeing, #coaching, #lifecoachingtips, #sayyes,

Taking time to notice and celebrate where you are right now and what lights you up is empowering. Join me for a Mindful Moving Minute… #creativecoaching, #coachinglife, #mindfulmovement, #celebrateyourself, #mindfulminute, #healthandwellness, #coaching

Creative, Resourceful & Whole, what a beautiful way to hold clients in coaching and in all relationships. What a gift! Join me for a Mindful Moving Minute... #creativecoaching, #mindfulminute, #wholeperson, #coaching, #healthandwellbeing

In coaching, we tap into client's many parts to empower them to create the life they want. Join me for a Mindful Moving Minute... #mindfulminute, #creativecoaching, #coaching, #coach, #createthelifeyoulove, #healthandwellbeing, #playfullearning, #healthandwellness,

Mindful Moving Minute

Perspectives are powerful in empowering clients to expand and open to new possibilities. Join me for a Mindful Moving Minute... #mindfulminute, #perspectiveiseverything, #coach, #creativecoaching, #soulfull

Each season brings it’s gifts. Be present. Be in nature. Join me for a Mindful Moving Minute… #mindfulness, #creativecoaching, #mindfulminute, #soul, #naturelovers, #coaching, #health, #healthcoach, #coach

Animals bring us to the present moment which is healing, calming and a great way to get centered. Join me for a Mindful Moving Minute... #mindfulmoving, #creativecoaching, #mindfulness, #inthemoment, #yoga, #coaching, #animals, #dogs, #coachinglifestyle

Spring is a time for reawakening and growth. Join me for a Mindful Moving Minute. . . #holisticcoaching, #mindfulness, #wellness, #mindfulmovement, #inthemoment, #wellness, #Coaching, #coach, #healthandwellness, #creativecoaching, #healthandwellness

Join me for a Mindful Moving blooper… Enjoy!

Taking on new challenges, can uncover new parts of yourself. Join me for a Mindful Moving Minute… #lifecoach #mindfulmovement #breathe #wellness #embodiedmovement #creativity #healthandwellness #wellnesscoach #smallstepseveryday #yoga

Start your Monday right… Smile into your day through gentle movement and breath. Join me for a Mindful Moving Minute… #lifecoach #mindfulmovement #yoga #healthandwellness #wellnesscoach #Breathe #embodiedmovement

Tuning into our natural rhythms is through breath and being in the body is a wonderful way to move toward creating change. Join me for a MIndful Moving Minute… #empowerment #lifecoach #yoga #healthandwellness #mindfulmovement #healthandwellness #breathe #body

We are all parts, light and shadow. Can you breathe into compassion for all parts of you? Join me for a Mindful Moving Minute... #coachinglife #Transformyourlife #healthandwellness #creativity #lightandshadow #wellnesscoach #mindfulmovement