O and A Wellness Group

07/05/2023

Know your risks, save your life.
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07/01/2023

Detect your risks of developing chronic health issues such as strokes, heart attacks, arthritis, metabolic issues, nervous system imbalances and more with our health screening services.

You can be on your way to prevent hypertension, thyroid issues, hormones imbalances, anxiety, depression, coronary heart disease, aneurysms, insomnia, peripheral artery disease, chronic fatigue, type 2 diabetes, arthritis, and more.

Get screened. Get your results and recommendations. Get on your way to a healthier you. Improve your health and longevity.

Screening tests on sale until July 15th. Screening appointments available from July 18th.

06/27/2023

12/21/2022

I’m aware that even after sharing all of these tips, that many of you will still go into the holiday feast and push all of your better judgment to the wayside. If you decide to indulge a bit, I hope it is well worth it, and that you also have a post-food coma work-out regimen planned! ;)

12/20/2022

Bringing everyone together also brings their germs together. I hope you’re washing your hands often and keeping surfaces clean! There’s nothing worse than a family-wide illness!

12/19/2022

Treat yourself the way you treat others this holiday season… with RESPECT! Take an hour to get a massage and de-stress. You deserve it!

If you appreciate this Winter Wellness tip, please pass it along!

12/18/2022

Did you know that chewing gum 15 minutes before a big meal can trick your brain into thinking that you’re already eating so you may actually eat less later? Give it a shot and let me know what you think!

12/17/2022

You’d be surprised how many people would appreciate a good, healthy surprise during the holiday feast as many are trying to lose weight but are too embarrassed to say it. So pop out that healthy appetizer or dessert and watch how many faces light up! You’ll immediately know who your new accountability partners are.

12/16/2022

Whatever you are celebrating (or not celebrating), you are still exposed to countless marketing advertisements to “eat this” and “eat that” whether you are at home or on the go. When you’re home, you can turn the TV off, but when you’re on the go, you need to open up your healthy snacks! Fruits, vegetables, nuts, the options are endless, so long as you’re prepared! What’s your favorite snack?

12/15/2022

How many hours do you think it would take to burn off a Cinnabon Classic Cinnamon Roll? At a rate of 150 calories burned per hour, you’d need to walk at a steady pace for six hours! (Shopping does not count!)

12/14/2022

Beyond the discouragement of caloric overconsumption, staying hydrated with water will also keep your mucous membranes moist, which in turn helps your body prevent and fight illness.

If you appreciate this Winter Wellness tip, please pass it along!

12/13/2022

Are you a turkey lover? Remember to reach for the lighter pieces of meat if you’re counting calories. (Bonus points if you remember to take off the skin!)

12/12/2022

An easy way to limit your sodium is to rinse and repeat, especially when it comes to canned beans or vegetables.

12/11/2022

I often hear that it’s harder to stay active when it’s so cold outside, but I beg to differ! Sledding, ice skating, and even shoveling snow can all count towards your recommended physical activity goal of 60 minutes a day!

12/10/2022

Does that modern recipe call for frying? Try a more traditional method instead, like baking, grilling, or steaming!

12/09/2022

Just because you are cutting out excess calories doesn’t mean you have to cut out delicious holiday flavors. Instead of baking with butter, use unsweetened applesauce. Replace sugar and butter with extracts, and even try using dried fruits instead of chocolate and candy! The options for are endless!

12/08/2022

Who says you have to go in blind? Ask the hostess for the holiday menu beforehand and map out what you should and shouldn’t have. If there are more “shouldn’t haves” than “should haves,” bring a healthy dish to add one more option to your menu.

12/07/2022

When it comes to desserts, I’m all in! I want to try it all! Except I usually outsmart myself and pre-commit to splitting my dessert with someone. This way we can both sample a few things without eating the full piece and without being wasteful. It’s a win-win!

12/06/2022

Are you attending a holiday work party? Bring a dish! This way, you’ll know there will be at least one healthy option to enjoy.

If you appreciate this Winter Wellness tip, please pass it along!

12/06/2022

Here is a list of lifestyle tips to help you manage your fibromyalgia symptoms:
- Eat healthy, nutritious foods
- Exercise more often
- Get regular massages
- Manage your stress effectively
- Sleep more, and better

Need help making healthy lifestyle changes? We've developed bodywork/massage, exercise, and functional nutrition protocols for fast fibromyalgia pain relief that's giving our fibromyalgia sufferers more energy, better sleep, and pain free days.

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12/05/2022

Check your portions! A proper serving of meat is 3oz - about the size of a deck of cards. (If you’re sampling more than one cut of meat, make sure to take smaller portions of each!) What are you most looking forward to on the dinner table?

12/04/2022

EGGNOG - you either love it or hate it! If you love the flavors (but hate the calories), try this:

-Mix it with low-fat or dairy-free milk

-Skip the alcohol

-Skip the whip

What’s your plan?

12/03/2022

Agree or disagree: A good cup of hot chocolate can really kick-start the season! The only problem is that it can be a huge chunk of your daily calorie goal. If you simply can’t resist, opt for low-fat milk or hot water, and be sure to skip the whipped cream and overwhelming amount of marshmallows!

12/02/2022

Things to include on your holiday plate:
-Fruits and vegetables
-Whole grains
-Beans and legumes
-Nuts and seeds
-Fish, skinless poultry, plant based-alternatives
-Fat-free and low-fat dairy products
-Healthier fats and oils

12/01/2022

Fill in empty time between courses with movement-based activities. Dance, sing, play, make memories!

11/30/2022

I say it year after year, and yet I see it happen year after year… avoid stressful topics at the dinner table, especially if you’re tempted to over-eat when stressed!

11/29/2022

Are you the host of this year’s holiday feast? Be prepared to let guests bring home leftovers and feel free to encourage them to bring their own takeaway containers!

11/29/2022

Many people with fibromyalgia have memory and concentration problems. This is often referred to as "fibro fog."

The good news is there are things you can do to combat your fibro fog:
-Establish routines for simple tasks
-Keep track of appointments and events in a calendar
-Organize your space
-Avoid multitasking
-Get regular massages/bodywork to destress and defog

How do you currently combat your fibro fog?

Less Pain is One Call or Text Away.

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11/28/2022

CHEW. YOUR. FOOD. By intently chewing your food, you’re not only making it easier to digest, but you’re also giving yourself a chance to feel full before you finish all the food on your plate. (You’ll also savor every ingredient. After all, good food is like music you can taste. You need only to be aware to stop and savor it!)

11/27/2022

Did you know that most Italians don’t put out olive oil, butter, or extra gravy on the dinner table? They truly want you to enjoy the love and quality of ingredients they put into the main entrée and not to overindulge on side items. Since adapting to this style of living, I’ve noticed how refined my palate has become and how many unnecessary calories I’ve been able to avoid!

If you appreciate this Winter Wellness tip, please pass it along!