Healthlab Today

01/03/2022

Baked Potato Soup
Once all the ingredients are ready to go, just dump them in and you'll have dinner on the table in 10 minutes.

01/02/2022

Mexican Tortilla Soup
Sharp Cheddar cheese meets creamy avocado slices in this classic soup recipe, which comes together easily in any Instant Pot. Don't forget the tortilla chips!

11/27/2021

INSTANT POT TURKEY BREAST WITH GRAVY
“Don't want to spend hours cooking a big turkey for just a few people? Try this delicious and moist turkey recipe all done in an Instant Pot!”

11/15/2021

Chilean-Style Sandwich

4 bolillos, partially split
1/4 cup KRAFT Real Mayo
1 lb. beef sirloin steak (1/2 inch thick), cut into 4 pieces
1/4 tsp. black pepper
1/3 cup KRAFT Zesty Italian Dressing, divided
2 cups cut-up fresh green beans (1-inch lengths)
1 onion, sliced
1 large tomato, cut into 8 slices

11/13/2021

Biscuits and Gravy Bake

INGREDIENTS
Cooking spray
2 (16.3-oz.) can refrigerated biscuits
2 lb. Italian sausage, casings removed
3 tbsp. all-purpose flour
2 1/2 c. milk
Kosher salt
Freshly ground black pepper
Pinch cayenne pepper
2 tbsp. melted butter
1 tbsp. freshly chopped chives, for garnish

10/27/2021

Leek And Potato Soup

INGREDIENTS
FOR THE SOUP
4 tbsp. extra-virgin olive oil, divided
4 large leeks, halved, white and green parts separated, thinly sliced, rinsed well (about 2 lb.)
Kosher salt
2 tbsp. butter
2 stalks celery, finely diced
1 anchovy fillet
3 cloves garlic, minced
1/2 tsp. ground white pepper
1 tsp. freshly ground black pepper
1 tsp. ground coriander
1 tsp. fennel seeds
1/8 tsp. MSG (optional)
1 1/2 lb. Yukon gold potatoes (about 3 large)
4 c. low-sodium chicken broth
1/2 c. half and half, plus more for garnish
FOR TOPPING
Half and half
Fried leek greens
Freshly grated Parmesan
Crusty bread, for serving

10/23/2021

Bacon-Wrapped Cauliflower

INGREDIENTS
1/4 c. extra-virgin olive oil
1/4 c. lemon juice
Kosher salt
1 head cauliflower, leaves removed and stem trimmed so cauliflower lays flat, but still intact
1 (10-oz.) package frozen spinach, thawed, water squeezed out and chopped
2 large eggs, beaten
4 green onions, thinly sliced
2 cloves garlic, minced
3/4 c. shredded cheddar
4 oz. cream cheese, softened and cubed
1/2 c. panko
1/4 c. grated Parmesan
1 lb. thinly sliced bacon

10/20/2021

Sweet Potato Sliders

INGREDIENTS
1 lb. ground beef
1 tbsp. dijon mustard
1 tsp. Worcestershire sauce
1/2 tsp. garlic powder
Kosher salt
Freshly ground black pepper
2 medium sweet potatoes, cut into 1/2" inch thick rounds
1 tbsp. extra-virgin olive oil
FOR TOPPING
4 slices Monterey Jack
1/2 red onion, thinly sliced into rounds
1/2 avocado, thinly sliced
4 slices bacon, cooked

10/08/2021

10/08/2021

Toasted Breakfast Burritos

Ingredients

Deselect All

1-½ Tbsp. I Can't Believe It's Not Butter!® Spread, divided

½ cup finely chopped assorted fresh vegetables (peppers, tomatoes and/or green onions)

2 slices turkey bacon, chopped

2 eggs

1 Tbsp. water

2 tsp. chopped fresh cilantro

1 Tbsp. shredded low fat cheddar cheese

2 (6-in. ea.) fajita size whole wheat tortillas

10/08/2021

Mini Egg and Cheese Breakfast Burritos

Ingredients

Deselect All

4 eggs, lightly beaten

1 teaspoon butter

Kosher salt and freshly cracked black pepper

1/2 cup grated Cheddar

2 tablespoons chopped roasted peppers

Eight 4-inch flour tortillas

10/08/2021

Twice-Baked Potatoes

Ingredients

Deselect All

8 baking potatoes, washed

3 tablespoons canola oil

2 sticks salted butter

1 cup bacon bits (fry your own!)

1 cup sour cream

1 cup Cheddar or Jack cheese (or a mix of both), plus more for topping

1 cup whole milk

2 teaspoons seasoned salt

3 green onions, sliced

Freshly ground black pepper

10/05/2021

Mediterranean Chicken

Ingredients
2 teaspoons olive oil
2 tablespoons white wine
6 skinless, boneless chicken breast halves
3 cloves garlic, minced
½ cup diced onion
3 cups tomatoes, chopped
½ cup white wine
2 teaspoons chopped fresh thyme
1 tablespoon chopped fresh basil
½ cup kalamata olives
¼ cup chopped fresh parsley
salt and pepper to taste

09/22/2021

Lentil Soup

Ingredients

Deselect All

2 tablespoons olive oil

1 cup finely chopped onion

1/2 cup finely chopped carrot

1/2 cup finely chopped celery

2 teaspoons kosher salt

1 pound lentils, picked and rinsed

1 cup peeled and chopped tomatoes

2 quarts chicken or vegetable broth

1/2 teaspoon freshly ground coriander

1/2 teaspoon freshly ground toasted cumin

1/2 teaspoon freshly ground grains of paradise

09/15/2021

Greek-Inspired Snack Board

Ingredients

Dip:
6 ounces crumbled feta cheese
4 ounces cream cheese, softened
⅓ cup Greek yogurt
1 tablespoon lemon juice
1 tablespoon Greek seasoning (such as Cavender's®)
2 cloves garlic, minced
1 teaspoon dried dill w**d
½ teaspoon ground black pepper
1 pinch crushed red pepper flakes (Optional)
Snack Board:
1 (16 ounce) jar pickled cauliflower, drained
1 (14 ounce) can artichoke hearts, drained
1 (12 ounce) jar pickled okra, drained
1 (10 ounce) container hummus
1 (6 ounce) jar pitted Kalamata olives, drained
14 ounces sliced Cheddar cheese
1 (10 ounce) basket cherry tomatoes
2 cups red grapes in clusters
20 baby carrots
2 red bell peppers, thinly sliced
1 English cucumber, sliced
1 (8.5 ounce) box seasoned wheat crackers (such as Triscuit® Dill, Sea Salt, & Olive Oil)
1 (8 ounce) package pita chips
8 ounces sliced salami
8 ounces sliced pepperoni
1 (6 ounce) can roasted almonds
6 ounces fresh blackberries
4 ounces roasted chickpeas

08/27/2021

Soy-Glazed Meatloaf
Soy sauce adds umami to this go-to comfort food dinner.

Ingredients
2 tbsp. ketchup
1 tbsp. brown sugar
1 tbsp. plus 1 tsp reduced-sodium soy sauce
2 large eggs
1 tbsp. balsamic vinegar
Kosher salt and pepper
1/2 c. panko
1 small onion, coarsely grated
1/2 c. fresh flat-leaf parsley, finely chopped
1 1/2 lb. ground beef chuck
Mixed green salad, for serving.

08/23/2021

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy

08/13/2021

Healthy Chicken Zoopa

This is a throw together soup that is satisfying and maybe even healthy. When you first saute the veggies in oil, you are making a 'moughe'. This is my own word, actually stolen from my daughter Amy (then 3 years old)!

Ingredients

2 tablespoons vegetable oil
2 cloves garlic, minced
2 cups chopped onion
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cups chopped celery
1 cup julienned carrots
1 cup minced leek (Optional)
4 cups chicken stock
salt and pepper to taste
¼ teaspoon hot pepper sauce
¼ teaspoon soy sauce (Optional)
6 ounces spinach, rinsed
½ cup egg noodles
½ pound skinless, boneless chicken breast halves, cut into bite size pieces

07/27/2021

White Tea
White tea is the least processed of the true tea types. The leaves are plucked and immediately sun-dried, without any alterations. It is considered one of the most natural teas due to this cultivation process. White tea is a soft pale yellow color and features a delicate flavor profile. It can be fruity and floral or slightly spicy and vegetal depending on its origin. The two most popular varieties are Silver Needle an White Peony. Silver Needle is made of only the flower buds of the Camellia sinensis plant. White Peony is made using the top two leaves as well as flower buds. For more benefits of white tea, click here.

Health Benefits: Boosts Skin and Hair Health
University studies have shown that white tea can protect skin cells from damage induced by oxidation (4). Antioxidant-rich white tea also helps eliminate free radicals that can lead to signs of premature aging including wrinkles. White tea contains anti-inflammatory properties that help to reduce redness and inflammation caused by skin diseases such as eczema or dandruff.

A second study showed that white tea can help people who suffer from skin conditions such as rosacea and psoriasis (5). That's because white tea also contains EGCG, which helps produce new cells in the epidermis. White tea also contains high amounts of phenols, which boost collagen and elastin production. These two proteins play a role in smoother, more youthful skin are found in a variety of skincare products. Drink a cup of white tea each day to clear up skin and reduce free radicals that can cause breakouts and wrinkles.

07/18/2021

Chunky Banana Cream Freeze
Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter "ice cream" is a crowd-pleaser. People who ask me for the recipe can't believe how easy it is to make.

07/18/2021

Spring Pea & Radish Salad
Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad.

07/18/2021

Common Cold
Colds are caused by viruses in the upper respiratory tract. Many young children—especially those in child care—can get 6 to 8 colds per year. Symptoms of a cold (including runny nose, congestion, and cough) may last for up to ten days.

Green mucus in the nose does not automatically mean that antibiotics are needed; common colds never need antibiotics. However, if a sinus infection is suspected, your doctor will carefully decide whether antibiotics are the best choice based on your child's symptoms and a physical exam.

07/11/2021

Blistered Snap Peas
Treat crunchy snap peas to some heat. The slight char is complemented by sliced red jalapeno for some additional spice.

07/11/2021

Melon Salad with Spiced Almonds
You don't have to save fruit salad for dessert. Cayenne pepper and salt turn melon into a sweet-and-savory side.

07/11/2021

Echinacea (coneflower)

– Boosts white blood cell production, immune system support, anti-inflammatory and antiviral properties, good for colds, flu and infection. Note: Use no more than two weeks at a time. Do not use if you are allergic to sunflowers or related species.