HealthyTag

01/08/2022

Instant Pot Tomato Basil Spaghetti Squash
Believe it or not, this gluten-free meal has fewer than 159 calories per serving. It's all thanks to swapping traditional noodles for super healthy spaghetti squash.

01/03/2022

Instant Pot BBQ Pulled Pork
Hosting a backyard barbecue for a crowd? This super-easy—and absolutely mouthwatering—recipe will make the day stress-free.

12/27/2021

Sweet Potato Kale Frittata
The whole family will gobble up this delicious and easy frittata that is perfect for breakfast, lunch, or dinner.

12/27/2021

Crispy Chicken Thighs with Pepper and Salsa Verde
Spice up your weeknight dinner with this quick and easy chicken recipe.

12/22/2021

Sour Cream-Chicken Enchiladas
Recipe by Lisa Fain, author of The Homesick Texan Cookbook

Though Fain, a seventh-generation Texan, now lives in New York City, she spends a lot of time re-creating the vibrant Tex-Mex food of her youth. Think that doesn't include casseroles? Take a gander at these cheesy chicken enchiladas.

12/22/2021

Creamed Kale Gratin
Instead of the expected spinach, kale delivers iron-rich goodness in an irresistibly gooey casserole.

12/20/2021

Swedish Meatballs with Cauliflower Rice Pilaf
This dish uses lots of healthy swaps for your favorite comfort food, such as turkey meatballs, cauliflower rice, and a Greek yogurt and almond milk sauce.

12/16/2021

Blackberry-Glazed Chicken

Make your own fruity sauce out of blackberries and Dijon mustard with this sweet and savory recipe.

12/13/2021

Smoky Deviled Eggs With Bacon

We have an affinity for the humble egg, and this is why: the egg is not only delicious, but it's packed with all sorts of healthy nutrients you'd be hard-pressed to find in another food.

12/10/2021

Warm Goat Cheese Salad

This wouldn't be a proper list of healthy recipes for weight loss if it didn't include a few salads, right? Even if you aren't a fan of salads, the warm goat cheese crouton and sweet, crisp pear will make a salad believer out of anyone. It's basically the goat cheese salad recipe to end all other salads.

12/07/2021

Instant Pot Shrimp and Broccoli

Shrimp doesn't need a ton of time to cook, which is why this Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you're going to want to make again and again.

12/03/2021

Hake with aonori seaweed and panko crumb

11/29/2021

Triple-Citrus Steaks with Jicama and Mango

This is a recipe I made up several years ago. The citrus steak marinade seems to be one of our family favorites. It's colorful to bring to the table and it's easy to make.

11/26/2021

Chocolate Date-Caramel Cups
Assembling these dessert cups in muffin tin liners (just the liners!) helps speed up the process and ensure the sticky date caramel doesn’t get out of hand.

11/17/2021

DELI DELUXE Club Sandwich

Kick sandwich game up a notch with our DELI DELUXE Club Sandwich. You can't go wrong with the classic taste of our DELI DELUXE Club Sandwich.

11/12/2021

Crock Pot Ground Beef Stew with Potato and Carrot

INGREDIENTS LIST FOR THE CROCK POT GROUND BEEF STEW, POTATO AND CARROT
1 lb (450g) ground beef
1 1/2 lbs (700g) potatoes, diced large, unpeeled
3 carrots, peeled and sliced
1/2 onion, diced
5 whole garlic clove, skin on
1 15oz can diced tomatoes
1/2 cup (125ml) beef broth (or water + 1 bouillon cube)
1 teaspoon salt
¼ teaspoon fresh cracked pepper
1 teaspoon oregano
2 Bay leaves
Parmesan and fresh chopped flat parsley, for garnish

11/12/2021

One Skillet Chicken with Garlic Cajun Sauce

INGREDIENTS LIST FOR THE ONE SKILLET CHICKEN
Serve 4:

1 1/2 lb. (750g) chicken thighs
Salt and freshly ground pepper
2 teaspoons Cajun spice mix, or to taste
1 tablespoon olive oil
1 onion, finely chopped
5 garlic cloves, minced
3 carrots, sliced
1/2 red bell pepper, cut into strips
1/4 lb (110g) button mushrooms, sliced
1/2 cup (125ml) low-sodium chicken broth
2 scallions, sliced for garnish

11/12/2021

INGREDIENTS LIST FOR THE LOW COOKER WHOLE CAULIFLOWER CURRY
1 large cauliflower, leaves, and stems trimmed
1 red bell pepper, seeded and thinly sliced
4-5 small potatoes (we used red), quartered
1/2 onion, chopped
2 garlic cloves, sliced
Toasted cashews, chopped cilantro, for garnish
2 cups vegetable broth
2 cups unsweetened coconut milk
2 tablespoons yellow curry powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper (or to taste)

11/03/2021

Crispy Chicken Thighs With Buttermilk Fennel Salad

INGREDIENTS
8 small chicken thighs (about 2½ lbs)
Kosher salt and pepper
1/4 c. sour cream
1/4 c. low-fat buttermilk
1 1/2 tbsp. fresh lemon juice
1 tsp. Dijon mustard
1 tbsp. fresh tarragon, chopped
6 c. torn lettuce or mixed greens
1 medium bulb fennel, cored and thinly sliced
1 small seedless cucumber, cut into matchsticks
2 scallions, thinly sliced

11/03/2021

Air-Fried Drumsticks

INGREDIENTS
2 lb. bone-in skin-on chicken pieces (mix of cuts)
2 c. buttermilk
1/2 c. hot sauce
3 tsp. kosher salt, divided
2 c. all-purpose flour
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. oregano
1/2 tsp. freshly ground black pepper
1/4 tsp. cayenne pepper

11/03/2021

Air Fried Chicken Breast

INGREDIENTS
1 large egg, beaten
1/4 c. all-purpose flour
3/4 c. panko bread crumbs
1/3 c. freshly grated Parmesan
2 tsp. lemon zest
1 tsp. dried oregano
1/2 tsp. cayenne pepper
Kosher salt
Freshly ground black pepper
2 boneless skinless chicken breasts

10/18/2021

Chickpea Salad Sandwiches

Ingredients

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Chickpea Salad:

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed

1 large ripe avocado, peeled and pitted

1/4 cup finely chopped green onion

1/4 cup freshly squeezed lime juice (about 2 limes)

2 tablespoons mayonnaise

2 tablespoons yellow mustard

2 teaspoons minced garlic

Salt and freshly ground black pepper

1/4 teaspoon cayenne pepper, optional
Sandwiches:

4 whole-wheat pitas

1/2 English cucumber, sliced thin, for serving

Sprouts, for serving

Sliced radishes, for serving

Green leaf lettuce, shredded, for serving

10/18/2021

Shrimp and Snow Pea Salad

Ingredients

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12 ounces snow peas

1 1/4 pounds medium shrimp, peeled and deveined

6 radishes, thinly sliced into half-moons

4 scallions, thinly sliced

1/3 cup rice vinegar

1 tablespoon canola oil

1 tablespoon toasted sesame oil

1 tablespoon grated fresh ginger

Salt

2 tablespoons toasted sesame seeds

10/18/2021

Turkey-Kale Sandwiches with Pepper Mayonnaise

Ingredients

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2 teaspoons extra-virgin olive oil

4 slices bacon

1 pound turkey cutlets

1/2 teaspoon paprika

1/4 teaspoon dried thyme

Kosher salt and freshly ground pepper

1/3 cup light mayonnaise

2 tablespoons jarred chopped hot peppers

3 cups finely chopped kale (about 3 ounces)

8 thin slices multigrain bread, toasted

Baked potato chips, for serving

10/16/2021

Chunky Chicken Chowder

Ingredients

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4 chicken thighs, bone in, skin removed

Kosher salt and freshly ground black pepper

4 tablespoons butter

1 tablespoon vegetable oil

1 large Vidalia or sweet onion, chopped

10 to 12 thyme sprigs, in a bundle

2 bay leaves

4 cloves garlic, roughly chopped

4 cups chicken stock

2 russet potatoes, peeled and cut into bite-sized cubes

8 ounces frozen white corn

2 tablespoons all-purpose flour

2 cups milk

1 cup heavy cream

1 lemon, halved for spritzing

10/16/2021

Slow-Cooker Chicken Thighs

Ingredients

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Nonstick cooking spray

8 boneless skinless chicken thighs (2 to 2 1/2 pounds total)

1/3 cup honey

1/3 cup ketchup

1/3 cup low-sodium soy sauce

1/2 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes

6 cloves garlic, peeled and smashed

One 1-inch piece ginger, peeled and minced

2 tablespoons cornstarch, optional

1 teaspoon toasted sesame seeds

Chopped scallions and cooked white rice, for serving

10/07/2021

Broccoli Mango Salad

Ingredients

½ cup reduced-fat ranch dressing
2 tablespoons orange juice
1 tablespoon prepared horseradish
4 cups chopped broccoli
1 large mango, peeled and cubed
½ cup cashews
1 small red onion, cut into thin wedges
1 (11 ounce) can mandarin oranges, drained

10/06/2021

Crustless Caprese Quiche

Ingredients

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Nonstick cooking spray

1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs

2 teaspoons extra-virgin olive oil

1 medium onion, diced

Kosher salt

4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)

2 large eggs plus 2 large egg whites

1/2 cup part-skim ricotta cheese

1/2 cup 2-percent milk

1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish

4 ounces shredded part-skim mozzarella

10/06/2021

10/06/2021

French Omelet

Ingredients

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2 large eggs

2 tablespoons milk

Pinch kosher salt and freshly ground black pepper

1 tablespoon unsalted butter

Omelet filling suggestions, optional, follow.

09/25/2021

Zucchini Salad with Shaved Parmesan

Ingredients
Ingredient Checklist
1 medium lemon
2 tablespoons extra-virgin olive oil
½ teaspoon freshly ground pepper
¼ teaspoon salt
2 pounds small zucchini, cut into lengthwise slices about 1/2 inch thick
½ cup sliced almonds, toasted (see Tips)
⅓ cup thinly shaved Parmigiano-Reggiano cheese (see Tips)

09/23/2021

Paleo Prosciutto Egg Cups

Ingredients

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1/3 cup extra-virgin olive oil

6 large thin slices prosciutto (about 1/3 pound)

6 large eggs

1/2 medium tomato, cut into thin wedges

1/2 cup packed fresh basil leaves, chopped

1/4 cup toasted walnuts, chopped

1/4 teaspoon red pepper flakes

1 small clove garlic, finely grated

09/18/2021

Sushi Bowls

INGREDIENTS
1 1/2 c. cooked short grain rice
1 tbsp. rice wine vinegar
4 oz. cooked shrimp
2 tsp. extra-virgin olive oil
kosher salt
1 avocado, thinly sliced
1/3 c. diced cucumber
1 medium carrot, peeled and sliced into matchsticks
2 tbsp. mayonnaise
1 tbsp. sriracha
1 tbsp. lemon juice, divided
Soy sauce, for serving
Toasted sesame seeds, for garnish

09/14/2021

Skillet Sea Scallops
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish.

09/12/2021

Easy Healthy Meals You Can Eat Every Week

These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome...

09/07/2021

Grilled Mahi Mahi with Salsa Verde

Confusingly enough, both Mexicans and Italians have their own salsa verde, and both are ridiculously good condiments that can be used in a staggering number of dishes. This, the Italian version, is based on parsley, anchovies, capers, and lemon juice, a bright herbal punch that pairs especially well with the smoke and char of a grill.

09/02/2021

Super-Smart Patty Melts

Bake a better burger with our patty melt recipe! These Super-Smart Patty Melts are lip-smackingly delicious and a great take on a classic recipe.

What You Need
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1 lb. extra-lean ground beef
2 Tbsp. MIRACLE WHIP Light Dressing
3 Tbsp. KRAFT Lite Zesty Italian Dressing, divided
1 large onion, sliced
8 slices whole grain bread
4 KRAFT 2% Milk Singles

08/25/2021

Nuts and seeds
Nuts and seeds make a nutritious and filling snack packed with plant protein, heart healthy mono and polyunsaturated fatty acids, dietary fibre and several minerals such as calcium, iron and zinc. Aim for one 30g serve per day.

08/19/2021

Moo Shu Vegetables

This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.

Ingredients

3 teaspoons toasted sesame oil, divided
4 large eggs, lightly beaten
2 teaspoons minced fresh ginger
2 cloves garlic, minced
1 12-ounce bag shredded mixed vegetables, such as “rainbow salad” or “broccoli slaw”
2 cups mung bean sprouts
1 bunch scallions, sliced, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce, (see Shopping Tip)

08/12/2021

Salad Crunchies Seed Medley

Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy medley of roasted seeds. They're great to just snack on as well! Make sure all the seeds are raw, otherwise they'll burn during the cooking process.

Ingredients

1 cup pepitas
1 cup raw sunflower seeds (hulled)
½ cup flax seeds
½ cup raw egusi (African watermelon seeds)
¼ cup chia seeds
¼ cup tri-colored quinoa, rinsed and dried
¼ cup white sesame seeds
⅛ cup black sesame seeds
⅛ cup amaranth seeds
2 tablespoons olive oil
½ teaspoon fine sea salt
½ teaspoon cayenne pepper
¼ teaspoon freshly ground multicolored peppercorns