Potomac Family & Sports Chiropractic Center

01/17/2025

Is your workplace hurting your back? If you’re like most people, you spend hours at your desk every day. Did you know poor posture and an unsupportive setup can lead to back pain, neck tension, and even headaches? Your workspace should work for you, not against you! What’s one thing you’ve done to make your setup more back-friendly? Share below!

01/15/2025

What if you could really understand the root cause of your pain? At Potomac Family & Sports, we help manage different conditions, including back pain, neck pain, headaches, or sciatica. You don’t have to live your life in pain! Take charge of your health, regain your strength, and live pain-free. There’s no better time to begin your journey to wellness. www.dr-alex.com

01/13/2025

Shoulder pain is a common problem with people of all ages. The joint has a large range of motion and is susceptible to overuse from repetitive movements. Chiropractic care can help by addressing misalignments and improving joint function to reduce pain and restore mobility. Know the root causes of shoulder pain explained in the article below.

Pain in the front of the shoulder, outside, top, or all over the shoulder can be caused by a wide range of conditions. Depending on the severity and type of issue you have, you may be able to treat the issue at home.

01/13/2025

Go Commanders!
In honor of playoffs, check out what Commanders very own Terry McLaurin has to say about his PotoChiro family.

01/10/2025

Addressing back pain at our chiropractic clinic at Potomac Family & Sports. With so many people spending hours at desks, on screens, or carrying daily stress, it's no wonder back pain is on the rise. More people are turning to chiropractic care for relief and long-term solutions. If you're tired of back pain holding you back, it might be time to explore chiropractic care. Your spine deserves some love too!

01/08/2025

Check out this blog by dr-alex.com

Dealing with chronic pain, misalignments, or nerve compression can quickly become disruptive and reduce your overall quality of life. If you're someone who prefers a non-invasive solution when handling your back pain and discomfort, seeking chiropractic treatment.

01/08/2025

Many of our clients at Potomac Family & Sports tell us about stress levels increasing during the holiday season. Between shopping, family gatherings, and travel, your body can really feel the pressure. Taking care of your body along with seeing our chiropractor can make a big difference. Take time for yourself and let chiropractic care help you stay balanced and stress-free this season. www.dr-alex.com

01/06/2025

As the new year approaches, many look hard at their health and resolve to be healthier. And those with personal injuries may feel like they have an even higher hill to climb on their journey to health and comfort. However, our clinic at Potomac Family & Sports would be happy to meet with you and discuss treatment options! Call today to schedule your appointment. www.dr-alex.com

01/03/2025

Feeling a bit off after the holiday hustle? Let Potomac Family & Sports help you realign and feel refreshed at our chiropractic clinic. Schedule your appointment today for a post-holiday adjustment! www.dr-alex.com

01/01/2025

Ashburn, Cheers to embracing new opportunities and reaching your goals in 2025! Let's work together to make this year extraordinary! 🌟🎉

12/31/2024

We are thankful for another great year at PotoChiro and we can’t wait to see what 2025 has in store for us!

Start off your new year with a fresh and healthy body and mind- call us today and set up your appointment for a consultation or adjustment with Dr. Alex 💪

12/31/2024

Check out this blog by dr-alex.com

We all know that athletes are constantly seek competitive edges and ways to enhance their performance. At Potomac Family & Sports in Ashburn, VA, we want to help. Our clinic offers K-Laser therapy, an innovative treatment that helps athletes recover faster and perform better.

12/30/2024

The cold shouldn't stop your workout routine, but taking extra precautions is necessary to protect your body from injuries during low-weather temperatures.

Exercising in cold weather offers benefits such as improved endurance and protection against seasonal affective disorder. People should take extra care in the cold, such as wearing protective cloth...

12/29/2024

Is this the season for... holiday injuries? Many people experience injuries during the season, whether it's from playing sports or taking a fall. These are the most common winter incidents.
www.dr-alex.com

12/28/2024

New year, new you! Make 2025 the year of healthy habits and wellness. Let us help you kickstart your journey toward a healthier lifestyle. Contact us today to learn more! 🌟💪 www.dr-alex.com

12/27/2024

Experiencing inexplicable tingling? Here's what it could mean. Our chiropractor located in Ashburn can help identify the possible signs of nerve compression, poor circulation, or spinal misalignment. Don't ignore these symptoms. Get help by contacting our professionals today. www.dr-alex.com

12/25/2024

Ashburn, Wishing you a season filled with joy, laughter, and cherished moments with loved ones. May your holidays be filled with rest, relaxation, and rejuvenation for your body and mind. Happy Holidays! ✨

12/23/2024

One of the techniques we use at our clinic is spinal decompression therapy. It is a non-surgical treatment designed to relieve pressure on the spine, often used to help with conditions like herniated discs, sciatica, or chronic back pain. By gently stretching the spine, it promotes better circulation to affected areas, potentially aiding in pain relief and healing. For more detailed information, you can explore Healthline's article on this therapy. Click the link below!

Decompression therapy is considered an effective treatment for pain caused by compressed nerves that's severe or chronic and disrupts your daily life.