Easy Day Yoga

Easy Day Yoga Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation
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Our intention is to offer a space in our community where we can practice compassion, mindfulness, love, and creativity. Easy Day Yoga welcomes all who are seeking a state of peace and happiness. We keep our hearts open in embracing diversity, and will work to support our growth both on and off the mat.

Operating as usual

Always wanted to take a 200 hour Yoga Teacher Training but you're nervous to take the plunge and actually sign up? We ge...
10/15/2020

Always wanted to take a 200 hour Yoga Teacher Training but you're nervous to take the plunge and actually sign up? We get it! You are not alone. We can promise you this — YOU WILL NOT REGRET IT! Just one more week before our next training begins and we can squeeze you in, if you're ready!

Learn more at EasyDayYoga.com

Join us tomorrow for a Donation Outdoor Gentle Class with our amazing Nancy!! Let's support Step Sisters and all the goo...
10/13/2020

Join us tomorrow for a Donation Outdoor Gentle Class with our amazing Nancy!! Let's support Step Sisters and all the good work they do for breast cancer survivors!! See you at noon!! No need to register, just show up!!

Working from home and needing a little mid-day break? Join us on Wednesday, October 14th, noon at Easy Day Yoga with Nancy Furr McGovern for some OUTDOOR GENTLE NOON NAMASTE!

Bonus! Bring a little calm into your life as you get some steps in for our Step Up! Virtual Fitness Challenge!

"All this talk and turmoil and noise and movement and desire is outside the veil; inside the veil is silence and calm an...
10/12/2020

"All this talk and turmoil and noise and movement and desire is outside the veil; inside the veil is silence and calm and peace." ~ Abu Yazid Al-Bistami

FREE CLASS ALERT! Join Parry virtually this coming Sunday for a FREE hour of exploration and play! Learn more below! Wal...
10/08/2020

FREE CLASS ALERT!
Join Parry virtually this coming Sunday for a FREE hour of exploration and play! Learn more below!

Walking into a new style class or dipping your 'yogitoes' in an unfamiliar asana can be challenging sometimes - and we get it. Have you ever wanted to try something for the first time or play around with a shape you haven't experienced before? How about questions you haven't asked in class?

If so, please join us on Sunday, October 11th for a one-hour practice: 15-minute warm up sequence followed by 45 minutes of freestyle play for something you're working on. Ask questions, request to be walked through something entirely new, have your alignment considered and supported through a bird's eye view of those who love and adore you.

Really - let's just have some community fun. Arm balances and inversions aren't elusive. Get upside down, start sending weight to your strong chaturanga arms to begin a venture into arm balancing, or just spend some time together with your yoga family via Zoom with Parry from 10:30 - 11:30 am. Hoping to see you there!

Easy Day Yoga's cover photo
10/08/2020

Easy Day Yoga's cover photo

We have just a few spots left for our next 200 Hour Yoga Teacher Training program! Don't miss your chance to dive deep i...
10/08/2020

We have just a few spots left for our next 200 Hour Yoga Teacher Training program! Don't miss your chance to dive deep into the practice of Yoga. Whether you want to teach or not, this program is for all sincere seekers, walking the path and wanting to know more.

Learn more at EasyDayYoga.com

NEW CLASS ALERT. Join Monica today at 6:30 pm at (Leesburg location) for a magical vinyasa practice!! We only take 6 stu...
10/07/2020

NEW CLASS ALERT. Join Monica today at 6:30 pm at (Leesburg location) for a magical vinyasa practice!! We only take 6 students. Reserve your spot ahead of time!! See you on the mat🙏🏽🤸🏽‍♂️

"A person looks, the blossom looks back: plain heart seeing into plain heart." ~ Sun Bu-er
10/05/2020

"A person looks, the blossom looks back: plain heart seeing into plain heart." ~ Sun Bu-er

At Easy Day Yoga we take a holistic and inclusive approach in our 200 Hour Yoga Teacher Training, providing you with a s...
10/04/2020

At Easy Day Yoga we take a holistic and inclusive approach in our 200 Hour Yoga Teacher Training, providing you with a strong foundation in the science of Yoga, that will allow you to balance your own life, as well as give you the tools to assist others in balancing theirs. Though we’ll focus a bunch on learning to teach Yoga, what we really want you to walk away with is the skills to hold the space for your own exploration into your highest self. When we learn to hold the space for ourselves, inevitably we begin to hold it for others, and that’s what being a Yoga teacher is all about.

Learn more and Apply at EasyDayYoga.com

Here at Easy Day Yoga, we’ve designed a 200 Hour Yoga Teacher Training program that encompasses all of Yoga as a whole —...
10/01/2020

Here at Easy Day Yoga, we’ve designed a 200 Hour Yoga Teacher Training program that encompasses all of Yoga as a whole — not just the poses. Sure, you will learn asana and how to safely talk students into and out of the physical postures, but Yoga is so much more than creating shapes with your body — it’s alchemy! We recognize that it’s the transformation that truly fuels the practice, not the stretch and not the sweat. Both are great side effects, but neither are the goal.

Learn more about this life changing experience at EasyDayYoga.com

"The pearl is in the oyster. And the oyster is at the bottom of the sea. Dive deep." ~ Kabir
09/28/2020

"The pearl is in the oyster. And the oyster is at the bottom of the sea. Dive deep." ~ Kabir

09/24/2020

The most beautiful scene on this gorgeous Thursday evening. #wetheyogis #peace #equinimityhealing

Just one month to go before our 200 hour Yoga Teacher Training begins! We have just a few spots left because we are keep...
09/24/2020

Just one month to go before our 200 hour Yoga Teacher Training begins! We have just a few spots left because we are keeping our group small to ensure your safety. Time is running out so snag your spot before it's too late!

09/23/2020
"The mountain is the mountain, and the path unchanged since the old days. Verily what has changed is my own heart." ~ Ku...
09/21/2020

"The mountain is the mountain, and the path unchanged since the old days. Verily what has changed is my own heart." ~ Kumagai

We lost a hero tonight. Rest in power RBG 😔💔
09/19/2020

We lost a hero tonight. Rest in power RBG 😔💔

Has Yoga had a profound effect on your life? Here's a chance to learn more about the richness of the practice. Whether y...
09/17/2020

Has Yoga had a profound effect on your life? Here's a chance to learn more about the richness of the practice. Whether you want to formally teach classes, or simply better understand the depths of Yoga way beyond Asana, our 200 Hour Yoga Teaching Training program might be right for you! Spots are filling up fast and we are limiting our group to ensure your safety, so act now!

Learn more and apply at EasyDayYoga.com

"Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they ...
09/16/2020
Do You Remember When You Didn’t Worry About Your Weight? - Tiny Buddha

"Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they felt like it—before someone told them to shush, that they were too big, too loud, too much.
The kid who didn’t even know what a scale was before someone told them their size was wrong.
The kid who just ate—before someone gave them a mile-long list of “bad” foods and made them scared of food and distrusting of themselves."

Do you remember the little kid in you? The kid who ran, jumped, danced, laughed anywhere and everywhere, and didnt worry about the number on the scale?

09/16/2020
"The one you are looking for is the one who is looking." ~ Francis of Assisi
09/14/2020

"The one you are looking for is the one who is looking."
~ Francis of Assisi

Yogic Philosophy 101---------------------------PURUSA (Purusha)"Seated in our heart and pervading every cell of our body...
09/11/2020

Yogic Philosophy 101
---------------------------
PURUSA (Purusha)

"Seated in our heart and pervading every cell of our body lies a conscious, intelligent awareness. Individual uniqueness is due to our temporary, ever-changing body, breath, and mind. These outer layers of ourselves surround an inner, divine light of awareness called the PURUSA or Atman, which illuminates the truth and expresses love and compassion.

"Our thoughts and emotions can distort what we perceive, creating in our heart-mind a cloud that blurs what we register in memory. The process of Yoga include practices to quiet down and clarify our heart-mind so that this inner essence can shed light on whatever we experience and reveal what is true and actual."

From The Path of the Yoga Sutras by Nicolai Bachman

Spots are filling up fast for our next 200 Hour Yoga Teacher Training program! Don't miss your chance to dive deep into ...
09/10/2020

Spots are filling up fast for our next 200 Hour Yoga Teacher Training program! Don't miss your chance to dive deep into the practice of Yoga. Whether you want to teach or not, this program is for all sincere seekers, walking the path and wanting to know more.

Learn more at EasyDayYoga.com

With the help of others, we humbly came to the conclusion that our Yoga For All Diversity Scholarship hadn't quite gone ...
09/09/2020

With the help of others, we humbly came to the conclusion that our Yoga For All Diversity Scholarship hadn't quite gone all the way. So we are relaunching this scholarship to better fit our true goal, and we invite any and everyone who feels they are under represented in the world of American Yoga to apply!

This scholarship is for those serious about becoming teachers who are committed to bringing Yoga out into the world for EVERYONE!

Yoga For All 200 Hour Yoga Teacher Training
Diversity Partial Scholarship Opportunity

In the West, Yoga is seen as the domain of the skinny, well-to-do white woman. Advertisements and social media depict agile young creatures twisting themselves into contortions all in the name of fitness. But guess what, that’s NOT what Yoga is all about. Yoga at its core is an EMPOWERING PRACTICE that leads one to their truest self. It is a sacred and ancient tool of healing and renewal. The stereotypes that run rampant in our culture have played a roll in keeping this healing and renewal from so many who need it now more than ever. At Easy Day, we are committed to changing that because we know that Yoga truly is for EVERYONE.

We believe that REPRESENTATION is KEY when it comes to reaching under served areas of the community. Whether it’s the color of your skin, the size or shape of your body, your identified gender or sexuality, or even your age, having someone that looks like you at the front of the room is incredibly valuable. We believe the same holds true when it comes to the person stepping onto the teachers mat at the front of the Yoga studio. Our hope and goal is to empower ALL Yogis who feel they don’t fit the stereotypes to help BREAK those stereotypes by becoming teachers who will then go out into the community and empower others to step onto a mat.

So we’ve created our Yoga For All Diversity Scholarship program in an effort to encourage ALL Yogis to feel more empowered to become Yoga teachers. This partial scholarship is open to EVERYONE who feels they are under represented in the world of Yoga in our culture. We are hoping to provide one or several partial scholarships for our next 200 Hour training beginning this October. The number of scholarships will depend on the number of applicants.

Please apply by October 1st to be considered.

Easy Day Yoga's cover photo
09/09/2020

Easy Day Yoga's cover photo

09/09/2020

Wednesday morning meditation

09/09/2020

Join Azi tomorrow morning at 8 am for 30 min of guided meditation!! I’ll be live from Smith Mountain Lake via Easy Day Yoga page. Lets get grounded and bask in the healing energy of nature!!

Are you an early bird? This class is for YOU!!! Join Karen Shrum Wednesday mornings at 6:30am for an inspiring Sunrise V...
09/08/2020

Are you an early bird? This class is for YOU!!! Join Karen Shrum Wednesday mornings at 6:30am for an inspiring Sunrise Virtual Vinyasa practice!

"The soul is not in the universe; on the contrary, the universe is in the Soul." ~ Plotinus
09/07/2020

"The soul is not in the universe; on the contrary, the universe is in the Soul." ~ Plotinus

Happy Labor Day 😍#labordayyoga
09/07/2020

Happy Labor Day 😍#labordayyoga

09/07/2020

We Love You EasyDayers. Happy Labor Day!! Magic is happening right now in Ashburn and Leesburg ❤️🙏

Has Yoga had a profound effect on your life? Here's a chance to learn more about the richness of the practice. Whether y...
09/06/2020

Has Yoga had a profound effect on your life? Here's a chance to learn more about the richness of the practice. Whether you want to formally teach classes, or simply better understand the depths of Yoga way beyond Asana, our 200 Hour Yoga Teaching Training program might be right for you! Spots are filling up fast and we are limiting our group to ensure your safety, so act now!

Learn more and apply at EasyDayYoga.com

☮️🕉 Join us indoors in Ashburn on Labor Day for a FREE 30 minutes Yoga Nidra with Kate Thuss! We're limiting the class t...
09/06/2020

☮️🕉 Join us indoors in Ashburn on Labor Day for a FREE 30 minutes Yoga Nidra with Kate Thuss! We're limiting the class to just 10 people so everyone can spread out and feel comfortable. Spots are filling up FAST so reserve yours today! 🕉☮️

Address

21040 Sycolin Rd
Ashburn, VA
20147

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 07:45 - 18:00
Saturday 07:30 - 11:00
Sunday 09:30 - 18:00

Telephone

(703) 772-4332

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Comments

Thank you for this space, Azi. xoxox
Can you totally relate? I will see you tonight and I hope that you like my outfit ;) See you all for some SLOW FLOW STRETCH! XO
Thank you for the safe space to dig deep. I am so inspired by your incredible teachers. ✨