Leigh Debra Wellness

Leigh Debra Wellness Welcome to Leigh Debra Wellness! Empowering you to indulge in the deliciousness of life…mind, body and soul!

Want to learn more about the dangers that lurk in our bedrooms and our children’s bedrooms? Everything from allergens to...
09/26/2020
‎Healthy Home Hacks Podcast: 5G: The Good, the Bad & the Ugly on Apple Podcasts

Want to learn more about the dangers that lurk in our bedrooms and our children’s bedrooms? Everything from allergens to chemicals to electromagnetic radiation. You will be shocked but you will walk away with simple hacks you can start now to help create a more healthy sleep environment!
Follow Ron and Lisa for more healthy home education!

https://podcasts.apple.com/us/podcast/healthy-home-hacks-podcast/id1526750190?i=1000492223879

‎Show Healthy Home Hacks Podcast, Ep 5G: The Good, the Bad & the Ugly - Sep 23, 2020

Good morning! I'd like to invite all of you to join me for a fun and educational workshop where I will share more about ...
09/23/2020

Good morning! I'd like to invite all of you to join me for a fun and educational workshop where I will share more about how to use Essential Oils/Non-toxic products as one of your wellness tools for your family.
🌸Stress? Anxiety? Metabolism? Seasonal Threats? Immune? Focus? Discomfort? Gut Health? Sleep? Non-Toxic Cleaners? Healthy Skin? Children's Health? YES, I have something for that!
🌸Come join me for an afternoon or evening class this Wednesday to get empowered on integrating these products into your wellness!
🌸Be sure to register via the link to get access to the class. Message me with any questions or if you prefer your own wellness consult, we can schedule that too.
12:30pm- http://bit.ly/ldwellness
7pm- http://bit.ly/ldwell7
Comment below which class you plan to attend to be entered into a drawing for one of my favorite oils...CHEER!

Great tips!Do you have something that has worked for you and your children? Share below!
09/21/2020
Best Ideas for Creating a Virtual Learning Study Space

Great tips!
Do you have something that has worked for you and your children? Share below!

Here are inventive ways that families have created virtual learning study spaces at home for their tweens, teens, and college students.

Self-Care is important to embrace daily but personally I find Sundays are the day I can pause and do this very intention...
09/20/2020

Self-Care is important to embrace daily but personally I find Sundays are the day I can pause and do this very intentionally.
What are you doing today for yourself? No wrong answer...that’s the best part of self-care....you do what feels right to you!

09/18/2020

Dinner in a Minute!
Tofu
Mushrooms
Zucchini
Squash
Tomato Sauce
Seasonings

09/14/2020

Dinner in a Minute! Pasta Night!

09/10/2020

Dinner in a Minute! Taco Bowls!

From “fb memories.”
09/07/2020

From “fb memories.”

09/01/2020

Dinner in a Minute: Mustard Sauce

08/31/2020

Dinner in a Minute!

What will you let go of today that’s holding you back or making you feel heavy?What will you cultivate today to move you...
08/25/2020

What will you let go of today that’s holding you back or making you feel heavy?
What will you cultivate today to move you forward in a state of positivity, light and joy?
Let’s teach our children these mindful habits early. Let them be in moments of “stuck” and ask them questions to help guide them and figure out how to solve and cultivate ways to get to a state of more clarity and calm.

#familywellnesstogether
#healthyfamily #teenwellness #childrenshealth #naturalhealthsolutions #consciousparenting #distancelearning #childmindfulness #mindheart #powerofpause #justbreathe #growthmindset #empoweredhealth #healthymamas #wellnessblog #wellnesscoach #teencoach #familyhealthcoach

Re-enacted Photo from a bit ago...Are you hitting a Screen Wall? Are your kiddos?I started my day with a long walk but s...
08/24/2020

Re-enacted Photo from a bit ago...
Are you hitting a Screen Wall? Are your kiddos?
I started my day with a long walk but since then, I’ve either been creating content for presentations, on zoom meetings or watching other videos/zooms. I hit a wall! Are you hitting a Screen Wall? Give yourself permission to take a break! Give your kids a Screen Break too! Step away from all screens! Some of you might worry you won’t get things done, won’t be productive, looked at as lazy. NO!! Give yourself a break! Set the example for the kids. Go outside and get fresh air. Go for a walk or read a book. Do yoga. Just sit outside and breathe!! (That’s what I did...not pictured is my dog who was in the chair next to me when I was actually outside without my device) If not outside, move somewhere in your house with no device and drink some tea or water and read a magazine. Do a small project...color or paint, bake, fold “that” basket of laundry, do jumping jacks, or simply, just sit and BE! Trust me, you’ll be more productive and focused by taking a break. Your brain will function better and you’ll feel refreshed! Guide your children towards taking Screen Breaks as part of their routine too!

⭐️What are you doing during your Screen Break today?
#familywellnesstogether
#screenbreak

Looking for tips on how to have a calm, healthy and organized start to the school year? Regardless of how/where this yea...
08/23/2020
Calm Back2School Chaos 5-Day Challenge

Looking for tips on how to have a calm, healthy and organized start to the school year? Regardless of how/where this year is starting for you and your family, you will walk away from this with actionable tools.
Click the link below to sign up and learn more. We start tomorrow!

A FREE 5-Day Challenge to help parents sent their teens up for success this school year--academically, socially, and emotionally. August 24-28, 2020.

08/19/2020
Empower Children’s Emotional Well-Being!

More now than ever, it’s so important to teach children (of all ages) to be in tune with their health and emotional well-being.
I give some tips here and now to empower our children to use natural solutions to support their wellness.

Below in comments is SPECIAL offer as well!!

08/19/2020

No better time than now to empower our kiddos (no mater the age) to be intune with their emotions and give them natural solutions tools of their own to support their precious minds, bodies and hearts.

Read in comments for a SPECIAL for today!

I love this visual message from Big Life Journal! I think this should be hung up in every home as a reminder to simply, ...
08/19/2020

I love this visual message from Big Life Journal! I think this should be hung up in every home as a reminder to simply, pause, especially in today’s world of so much extra time spent on computers, social media, zoom meetings, etc.
I can’t think of a better gift than to teach our children and teens these life skills. We can teach by modeling!
CHALLENGE: Start today with taking a 5 minute pause each hour. What will you do during this pause to reset your natural calm state of mind, body and heart? Your children are watching. Do today, and they’ll do tomorrow.
If this isn’t coming naturally for your family or for your child/teen, I’m here to help guide you! That is part of what an Integrative Wellness Coach does and my passion is working with your family together or with your child/teen individually. Message me today to schedule your complimentary Wellness Discovery Session.
⭐️What power-of-the-pause will you model today?
#familywellnesstogether
#teenwellnesscoach
#powerofpause

Which could you use today?
08/18/2020

Which could you use today?

This salad idea I shared just popped up in my memories on my personal page. I would add goat cheese to it now. :)Fresh a...
08/12/2020

This salad idea I shared just popped up in my memories on my personal page. I would add goat cheese to it now.
:)
Fresh and quick-n-easy deliciousness for lunch! I'm slightly obsessed with combining peaches and avocados in a variety of ways. Today: Lemon Arugula; Sliced Avocado; Sliced Peaches; Juice of 1/2 Lemon; Pepper #leighdebrawellness #fresh #simple

Good ‘ol Bagel, Cream Cheese and Lox....Dairy&Gluten Free style!Just because you can’t eat gluten and dairy, does not me...
08/09/2020

Good ‘ol Bagel, Cream Cheese and Lox....Dairy&Gluten Free style!

Just because you can’t eat gluten and dairy, does not mean you can’t enjoy the foods you love. While I don’t always have this, I was craving it so I bought GF bagels from @odoughs, dairy free cream cheese and wild caught smoked salmon from @traderjoes.
Everything was delish and my cravings were served!
What delish meal are you savoring today?

#bagelsandwich #bagelscreamcheeseandlox #glutendairyfree #sundaybrunch #familytable #familywellnesstogether #healthcoach #wellnessblog #recipecreator

Monday Mindset!What will you be curious about today? Tomorrow? This week? When we let go of being comfortable and certai...
08/03/2020

Monday Mindset!
What will you be curious about today? Tomorrow? This week?
When we let go of being comfortable and certain and embrace curiosity and uncertainty, we can discover new aspects of ourselves and of life.
Remember having this feeling as a child?
Let go. Pause. Listen. Discover. Grow.
Where will curiosity lead you?
Allow yourself and your children to be curious today!

#toddkashdan #gmu #alwayslearning #curiosity #powerofpause #listenlearngrow #mondaymindset #newweek #wordsofwisdom #wellnesscoach #iincoach #teenhealth #naturalwellness #wellnessblog #livingwell #emotionalintelligence #growthmindset #familywellnesstogether #familytable

Delish summer pizza! This time I topped it off with home made pesto (are recipe on my “pesto” post), spinach, peaches, p...
08/03/2020

Delish summer pizza! This time I topped it off with home made pesto (are recipe on my “pesto” post), spinach, peaches, peas and goat cheese! Delish!

What do you like to put on your pizza?

Hello August! May this new month bring warmth, sunshine and freedom to your mind, body and soul! What will you do to cre...
08/01/2020

Hello August!
May this new month bring warmth, sunshine and freedom to your mind, body and soul!

What will you do to create this in your life each day?

#helloaugust #newmonth #newgoals #newmindset #lettinggo #welcoming #sunshinejoy #powerofpause #goforitgirl #momboss #sayyes #healthyliving #healthcoach #wellnesscoach #familywellness #familytable

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️I am so excited for these AUGUST promos!!! All put together with Back to School in mind!! I love...
08/01/2020

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
I am so excited for these AUGUST promos!!! All put together with Back to School in mind!! I love when they GIVE us a new oil to try for FREE as a thank you for taking care of your health!

☀️Product of the month: Caraway 5mL
When you spend 125 PV in your LRP monthly rewards cart by August 15th, you automatically get free Caraway in your order

🥕Caraway is a member of the carrot family and is a cousin to dill, fennel, anise , and cumin. The ancient Egyptians used caraway in herbal preparations. Caraway seeds are very popular as a spice, particularly in Europe and in India. Caraway essential oil is extracted from the seeds of the caraway plant and is transformed into an essential oil by steam distillation of the crushed seeds.

USES
💧 • Apply one drop to toothbrush when brushing teeth, morning and night.
💧 • Add a few drops to tea or water and drink before meals and between meals.
💧• Diffuse three to four drops anytime to create an uplifting atmosphere.
💧• Caraway blends well with herb and citrus oils, such as Roman Chamomile or Bergamot, as well as other spice oils such as Ginger and Coriander.

📚 15% Off: doTERRA Motivate, Thinker, & InTune. No matter what back to school looks like for you this year, we’ve got you covered. (While supplies last)

AND...
Don’t forget TERRAZYME IS BACK! One per order.
TerraZyme is a supplement formulated to help break down your food naturally which aids in digestion. It’s important to have healthy digestion to support our immune and emotional health!

I will be doing a Back to School Class this Tuesday at 7pm! I’ll post details later.

Friday, July 31st is the last day for $50 back as a Thank You for becoming a new doTerra Customer but even more so as a ...
07/30/2020

Friday, July 31st is the last day for $50 back as a Thank You for becoming a new doTerra Customer but even more so as a thank you to yourself for taking empowerment over your health!

These are a few examples of the products my new customers start with. Click on each picture for a brief intro and am ordering link. When I receive your order, I will contact you to set up your personalized wellness consult and add you to my private customer education page!

Comment below or message me with questions!

Tuesday BOGO!!Buy Deep Blue Oil get Past Tense RollerToday’s BOGO pair is all about:Relief & Soothe & RestoreWant to pur...
07/28/2020

Tuesday BOGO!!
Buy Deep Blue Oil get Past Tense Roller

Today’s BOGO pair is all about:
Relief & Soothe & Restore

Want to purchase with wholesale cost and save 25%, get $50 back, free shipping, wellness consults plus the BOGO today?

Comment below or message me and I’ll help you get set up or you can use the easy shopping link below!

Smoked Basil Pesto(dairy free and low fodmap)I had some basil from our farmers market and farm delivery that I needed to...
07/26/2020

Smoked Basil Pesto
(dairy free and low fodmap)

I had some basil from our farmers market and farm delivery that I needed to use up before picking up more tomorrow. I love making my own pesto. It's so easy and you can get creative with flavor. This time I decided to use @traderjoes South African Smoke Seasoning...and guess what is in it? Basil along with Paprika and some other herbs. It has a deep smokey flavor! I am sensitive to garlic so I am not able to use it in my recipes but if you choose other flavors, it is not missed at all and it keeps my belly happy! I also add 2 drops of doTerra's Basil Essential Oil because, why not get the added health benefits? I used to on my pizza using @caulipower crust tonight. Added, spinach, artichokes, olives and goat cheese. Delish!

2 bunches of basil
1/2 cup lemon juice
1 cup pecans
2 tsp Mixed Up Salt
2 tbls Smoked Seasoning
2 drops of doTerra Basil EO*
Blend together in a food processor. Add spices to your liking! Serve on pizza, pasta, salads, and as a dip.
*I can only recommend using doTerra EO for internal use due to their integrity of sourcing and pureness of their product.

Uses for Basil EO
anti-bacterial
anti-infectious
prevents candida
digestion
supports liver function
fungal challenges
needing an emotional feeling of rejuvenation
supports emotions of commitment
ear challenges
bug repellent
furniture polish

#pesto #dairyfree #lowfodmap #plantbased #plantpower #gardenfood #glutenfree #cleaneats #realfood #caulipower #localfarmmarket #pasta #cauliflowerpizza #naturalwellness #doterracooking #summerfoods #healthyrecipes #foodblogger #eatforenergy #healthylivingblog #recipecreator #wellnesscoach #familyhealthcoach #healthcoachnetwork #healthyliving #healthymama #cooktogether #onthetable #familytable #familywellnesstogether

I am so thankful to have something natural to use at my finger tips. I tweaked my back doing who knows what. I am using ...
07/24/2020

I am so thankful to have something natural to use at my finger tips. I tweaked my back doing who knows what. I am using Deep Blue, Lemongrass, Turmeric and Ginger oils. The ginger I use topically in the Deep Blue Rub and I also add it to my water with Lemon.

An experimental model of rheumatoid arthritis found that ginger essential oil prevented chronic joint inflammation.
https://pubmed.ncbi.nlm.nih.gov/27872812/

Wednesday BOGO:Buy Tea Tree and get Citronella for FREE!SUMMER-NATURE-OUTDOORS-IMMUNE DUO☝️ Increased limit to 3 per acc...
07/22/2020

Wednesday BOGO:

Buy Tea Tree and get Citronella for FREE!

SUMMER-NATURE-OUTDOORS-IMMUNE DUO

☝️ Increased limit to 3 per account!!!

🌱 Tea Tree can be used for just about anything: immune, all things skin, ears, congestion, prevention of lice, and even toe fungus!

🦟 Citronella is not just for bugs outside but also bugs or yuckies inside the body, supports your digestive and immune system, menstrual cycle, anxious feelings, and pesky insects!

🏡Both great to use in cleaning products!

⭐️These two combined together are a powerhouse of anti-fungal effects!

Tea Tree SKU: 60208340
Size: 15 mL
Wholesale: $21.00
Wholesale savings on BOGO: $18.00
Limit: 3 per account
While Supplies Last

Ready to get your own wholesale customer account and get $50 back?!!
1) Message me and we can set up a 30 min. wellness consult so we can customize first your new customer order.
OR
2) Click on link below in comments to start with my most popular Top 10 & Diffuser Kit and we will schedule a wellness consult to review how to use these for your health and home. You can't go wrong with this kit! Best place to start!
Either way, you can add in today's BOGO but only for today!

🌸🌱☀️🌸🌱☀️🌸🌱☀️You are one drop away from feeling empowered to take care of your health using doTerra’s pure and therapeuti...
07/21/2020

🌸🌱☀️🌸🌱☀️🌸🌱☀️
You are one drop away from feeling empowered to take care of your health using doTerra’s pure and therapeutic essential oil based products!
🌸This week is BOGO Week and when you start your own wholesale customer account in July you get $50 back!
☀️No better time than now to have these products to start being proactive with your health...mind, body and home!
🌱You can start with our top 10 oils and diffuser kit which is discounted OR our BOGO Box with 11 oils for $20 each!! Get $50 doterra bucks back!
🌸Watch my video to learn more about the BOGO Box and message for more info. I included easy shopping links in comment!
☀️Order today and you also can add in Turmeric and get CHEER free!
I call this the happy and healthy mind and body combo!!
🌱Want to learn more? Message me and we can chat!

Moderation not deprivation!! Happy National Ice Cream Day! What’s your fav?
07/19/2020

Moderation not deprivation!!
Happy National Ice Cream Day!
What’s your fav?

I was super excited to find these tortillas at Target! I actually went back to Target for the first time yesterday. My d...
07/18/2020

I was super excited to find these tortillas at Target! I actually went back to Target for the first time yesterday. My daughter was looking for veggie nuggets and then I saw these. I love their pizza crust so decided to try the tortillas and they are delish!
I love adding iceburg lettuce to salads and dishes during the summer. Very cool, crisp and refreshing! And despite its reputation for having zero nutrition value, it actually does have small amounts of some minerals and is high in vitamins A and K. It also has a high water content which gives it the refreshing texture.

What is inside my tortilla?
Mashed Avocado
Goat Cheese
Tomato
Mashed Hard Boiled Egg
Iceburg Lettuce
#caulipower #vegetariancooking #plantbased #feedfeed #vegeofig #glutenfree #glutenfreerecipes #summerlunch #quesadillas #caprese #healthyfood #healthyrecipes #realfood #eatclean #foodblogger #healthylivingblog #recipeblog #recipecreator #wellnesscoach #familyhealthcoach #healthyliving #healthymom #healthyfamily #kidsnack #kidfood #wholefood #onthetable #eatforenergy #familytable #familywellnesstogether

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Ashburn, VA

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im here:)