Physicians Premiere Weight & Wellness Center-Ashburn

Physicians Premiere Weight & Wellness Center-Ashburn Dr Trupti B. Patel is a physician specializing in weight loss, is double board-certified in Family Medicine and Obesity Medicine. Our goal is to provide a customized, safe, affordable, and effective weight loss program.

We are not a typical weight loss clinic, but rather a "medical practice" that is 100% dedicated to weight management and weight related medical conditions. We focus on not just getting the weight off, but keeping it off! All the while, getting you healthy! We stay away from "fads" and “gimmicks” and stick to what we, as a medical community, know works. Our program is physician led. We only use ev

We are not a typical weight loss clinic, but rather a "medical practice" that is 100% dedicated to weight management and weight related medical conditions. We focus on not just getting the weight off, but keeping it off! All the while, getting you healthy! We stay away from "fads" and “gimmicks” and stick to what we, as a medical community, know works. Our program is physician led. We only use ev

Operating as usual

Easy weeknight dinner - serve right from the skillet!Tuscan Chicken SkilletIngredients:2 Tbls olive oil4 chicken breast ...
11/10/2021

Easy weeknight dinner - serve right from the skillet!

Tuscan Chicken Skillet
Ingredients:
2 Tbls olive oil
4 chicken breast halves
1 tsp sea salt
1 tsp fresh ground pepper
1 tsp oregano
½ tsp thyme
½ yellow onion, diced
3 cloves garlic, minced
8 oz baby bella mushrooms, sliced
1 pkg frozen artichoke hearts
½ cup sun-dried tomatoes, chopped
1 can black beans, rinsed
1 jar (15 oz) roasted red peppers
½ cup shredded Parmesan cheese

Directions:
1. Season chicken with salt & pepper. Heat olive oil in skillet and brown chicken on both sides over medium-high heat. Add onions half way through, brown slightly.
2. Add mushrooms, garlic & artichoke hearts. Stir in oregano & thyme and cook covered for 5 minutes.
3. Add remaining ingredients and allow to heat through. Sprinkle on Parmesan cheese and cover until it starts to melt.

Makes 4 servings

Nutrition Facts:
Calories 345
Total Fat 8g
Total Carbohydrates 24g
Dietary Fiber 10g
Protein 42g

Easy weeknight dinner - serve right from the skillet!

Tuscan Chicken Skillet
Ingredients:
2 Tbls olive oil
4 chicken breast halves
1 tsp sea salt
1 tsp fresh ground pepper
1 tsp oregano
½ tsp thyme
½ yellow onion, diced
3 cloves garlic, minced
8 oz baby bella mushrooms, sliced
1 pkg frozen artichoke hearts
½ cup sun-dried tomatoes, chopped
1 can black beans, rinsed
1 jar (15 oz) roasted red peppers
½ cup shredded Parmesan cheese

Directions:
1. Season chicken with salt & pepper. Heat olive oil in skillet and brown chicken on both sides over medium-high heat. Add onions half way through, brown slightly.
2. Add mushrooms, garlic & artichoke hearts. Stir in oregano & thyme and cook covered for 5 minutes.
3. Add remaining ingredients and allow to heat through. Sprinkle on Parmesan cheese and cover until it starts to melt.

Makes 4 servings

Nutrition Facts:
Calories 345
Total Fat 8g
Total Carbohydrates 24g
Dietary Fiber 10g
Protein 42g

You likely know the many benefits of olive oil  Dr. Trupti Patel shares the benefits as well as what you need to do to m...
11/04/2021

You likely know the many benefits of olive oil Dr. Trupti Patel shares the benefits as well as what you need to do to make sure you select the correct olive oil and understand how to protect it from 3 enemies that can ruin this tasty oil. To learn more, watch this week's video at: https://youtu.be/BLIDYnbtcL4

#DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatrician #OliveOil

You likely know the many benefits of olive oil Dr. Trupti Patel shares the benefits as well as what you need to do to make sure you select the correct olive oil and understand how to protect it from 3 enemies that can ruin this tasty oil. To learn more, watch this week's video at: https://youtu.be/BLIDYnbtcL4

#DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatrician #OliveOil

Spaghetti Squash Au Gratin is a great Fall side dish! 1 medium spaghetti squash2 tablespoons butter1 small yellow onion,...
11/03/2021

Spaghetti Squash Au Gratin is a great Fall side dish!

1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
¼ teaspoon red pepper flakes, or more if you like it spicy
1 teaspoon fresh thyme
½ cup sour cream
½ cup shredded cheddar cheese

Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.

Place into a 375º for 15 – 20 minutes until golden brown on top.

Nutritional Info: (6 servings)
Calories 138
Fat 11g
Carbohydrates 6.7g
Fiber .3g
Protein 3.6g

Spaghetti Squash Au Gratin is a great Fall side dish!

1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
¼ teaspoon red pepper flakes, or more if you like it spicy
1 teaspoon fresh thyme
½ cup sour cream
½ cup shredded cheddar cheese

Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.

Place into a 375º for 15 – 20 minutes until golden brown on top.

Nutritional Info: (6 servings)
Calories 138
Fat 11g
Carbohydrates 6.7g
Fiber .3g
Protein 3.6g

How much do you know about this healthy fat? Watch for all the details in next week's blog post! #DrTruptiPatel #Physici...
10/29/2021

How much do you know about this healthy fat? Watch for all the details in next week's blog post! #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #Bariatrician #teachingkitchen #weightlossashburn #healthyfats #oliveoil

How much do you know about this healthy fat? Watch for all the details in next week's blog post! #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #Bariatrician #teachingkitchen #weightlossashburn #healthyfats #oliveoil

We've been recognized as a finalist in the 27th Annual Loudoun Small Business Awards as a Health & Wellness Business of ...
10/28/2021
SBA Spotlight on the Finalists 2021: Physicians Premiere Weight and Wellness Center - Loudoun Chamber

We've been recognized as a finalist in the 27th Annual Loudoun Small Business Awards as a Health & Wellness Business of the Year! 🏆 We are looking forward to the big event this Friday evening, October 29th at The National Conference Center. #PhysiciansPremiereWeightAndWellness #DrTruptiPatel #MedicalWeightLossPrograms #WeightLossAshburn #LoudounCountyChamberOfCommerce

Thank you to Dr. Trupti Patel, owner of Physicians Premiere Weight and Wellness Center, for answering our questions and congratulations for being a finalist for Health & Wellness Business of the Year! View all of the finalists here. Join us for the 27th Annual Loudoun Small Business Awards on Friday...

We are truly honored!
10/27/2021

We are truly honored!

Korean Turkey and ‘Rice’ - A great weeknight dinner – quick & easy! Ingredients:1 pound ground turkey1 tsp garlic powder...
10/27/2021

Korean Turkey and ‘Rice’ -
A great weeknight dinner – quick & easy!

Ingredients:
1 pound ground turkey
1 tsp garlic powder
1 Tbsp honey
2 Tbsp soy sauce
2 tsp sesame oil
1 tsp fresh ground ginger or ¼ tsp dried
¼ tsp red pepper flakes (adjust to taste)
Fresh ground pepper to taste
1 pkg riced cauliflower
1 green onion, sliced
Sesame seeds

Directions:
1. Brown ground turkey over medium heat until cooked through.
2. Mix garlic through pepper in small bowl and add to ground turkey. Simmer and stir to coat and sauce is absorbed.
3. Prepare riced cauliflower as directed, drain if necessary & spread onto plate. Top with ground turkey mixture and garnish with green onion & sesame seeds.

Makes 4 servings

Nutrition Facts:
Calories 277
Total Fat 14.7g
Total Carbohydrates 7.4g
Dietary Fiber 1.1g
Protein 32.6g

Korean Turkey and ‘Rice’ -
A great weeknight dinner – quick & easy!

Ingredients:
1 pound ground turkey
1 tsp garlic powder
1 Tbsp honey
2 Tbsp soy sauce
2 tsp sesame oil
1 tsp fresh ground ginger or ¼ tsp dried
¼ tsp red pepper flakes (adjust to taste)
Fresh ground pepper to taste
1 pkg riced cauliflower
1 green onion, sliced
Sesame seeds

Directions:
1. Brown ground turkey over medium heat until cooked through.
2. Mix garlic through pepper in small bowl and add to ground turkey. Simmer and stir to coat and sauce is absorbed.
3. Prepare riced cauliflower as directed, drain if necessary & spread onto plate. Top with ground turkey mixture and garnish with green onion & sesame seeds.

Makes 4 servings

Nutrition Facts:
Calories 277
Total Fat 14.7g
Total Carbohydrates 7.4g
Dietary Fiber 1.1g
Protein 32.6g

Irene had tried all of the typical tricks to lose weight without success. Then she discovered Dr. Trupti Patel at Physic...
10/25/2021
Weight Loss Transformation - Irene

Irene had tried all of the typical tricks to lose weight without success. Then she discovered Dr. Trupti Patel at Physicians Premiere Weight and Wellness Center. Since then, Irene has lost over 63 pounds and gained a new lease on life! If you're struggling to lose weight too, contact us at 703-783-5673 or go to our website at https://healthymeweightloss.com/ to learn more. #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatrician #WeightLossAshburn

Irene had tried all of the typical tricks to lose weight without success. Then she discovered Dr. Trupti Patel at Physicians Premiere Weight and Wellness Cen...

Whether you are a kitchen pro or just getting started, these tools (along with Dr. Trupti Patel’s expertise) are a recip...
10/21/2021

Whether you are a kitchen pro or just getting started, these tools (along with Dr. Trupti Patel’s expertise) are a recipe for successful healthy eating. In this blog, Dr. Trupti Patel shares her 5 favorite kitchen gadgets for cooking healthy meals without the hassle. You even get a sneak peek of her Teaching Kitchen at Physicians Premier Weight & Wellness Center in Northern Virginia. Make cooking fun and learn something new! https://healthymeweightloss.com/blogs/great-kitchen-gadgets-for-making-healthy-meals/
If you want to learn more about her teaching kitchen and weight loss services, check it out here: https://healthymeweightloss.com/premiere-learning-kitchen/ #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatrician

Whether you are a kitchen pro or just getting started, these tools (along with Dr. Trupti Patel’s expertise) are a recipe for successful healthy eating. In this blog, Dr. Trupti Patel shares her 5 favorite kitchen gadgets for cooking healthy meals without the hassle. You even get a sneak peek of her Teaching Kitchen at Physicians Premier Weight & Wellness Center in Northern Virginia. Make cooking fun and learn something new! https://healthymeweightloss.com/blogs/great-kitchen-gadgets-for-making-healthy-meals/
If you want to learn more about her teaching kitchen and weight loss services, check it out here: https://healthymeweightloss.com/premiere-learning-kitchen/ #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatrician

Pumpkin Brownies - these are moist & delicious! Packed with your favorite Fall flavors of cinnamon, nutmeg and ginger.In...
10/20/2021

Pumpkin Brownies - these are moist & delicious! Packed with your favorite Fall flavors of cinnamon, nutmeg and ginger.

Ingredients:
1 cup canned solid pack pumpkin
1 1/4 cup whole wheat flour
1 cup packed dark brown sugar (or brown sugar substitute)
1 tsp low sodium baking powder
2 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp ground nutmeg
1/2 tsp salt
1/2 tsp baking soda
1/4 cup low fat buttermilk
1/4 cup vegetable oil
2 tsp vanilla extract
2 eggs, well beaten
1/2 cup walnuts, finely chopped
Cooking spray

Directions:
1 Preheat oven to 375F. Coat a 13" x 9" x 2" baking pan with nonstick cooking spray.
2 Combine all ingredients and beat well, about 400 strokes. Pour into prepared pan and bake for 30 to 40 minutes.
3 Cool on baking rack; cut into bars.

Makes 48 servings

Nutrition Facts:
Calories 104
Total Fat 4.5g
Total Carbohydrates 15g
Dietary Fiber 1.5g
Protein 2g

Pumpkin Brownies - these are moist & delicious! Packed with your favorite Fall flavors of cinnamon, nutmeg and ginger.

Ingredients:
1 cup canned solid pack pumpkin
1 1/4 cup whole wheat flour
1 cup packed dark brown sugar (or brown sugar substitute)
1 tsp low sodium baking powder
2 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp ground nutmeg
1/2 tsp salt
1/2 tsp baking soda
1/4 cup low fat buttermilk
1/4 cup vegetable oil
2 tsp vanilla extract
2 eggs, well beaten
1/2 cup walnuts, finely chopped
Cooking spray

Directions:
1 Preheat oven to 375F. Coat a 13" x 9" x 2" baking pan with nonstick cooking spray.
2 Combine all ingredients and beat well, about 400 strokes. Pour into prepared pan and bake for 30 to 40 minutes.
3 Cool on baking rack; cut into bars.

Makes 48 servings

Nutrition Facts:
Calories 104
Total Fat 4.5g
Total Carbohydrates 15g
Dietary Fiber 1.5g
Protein 2g

It’s a reality of life, when losing weight, you will inevitably hit a weight loss plateau.  This is so frustrating!  How...
10/18/2021
How to Overcome a Weight Loss Plateau

It’s a reality of life, when losing weight, you will inevitably hit a weight loss plateau. This is so frustrating! However, rather than struggle with this reality, Dr. Trupti Patel shares exactly how to overcome and continue to lose weight. #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatrician #WeightLossPlateau

It’s a reality of life, when losing weight, you will inevitably hit a weight loss plateau. This is so frustrating! However, rather than struggle with this ...

At Physicians Premiere Weight & Wellness Center, we are committed to excellence. Our goal is to provide a safe, effectiv...
10/14/2021

At Physicians Premiere Weight & Wellness Center, we are committed to excellence. Our goal is to provide a safe, effective, and affordable program that focuses on a customized, comprehensive approach so our patients can successfully lose weight, keep it off and achieve optimal health. To schedule an appointment or learn more about our programs, give us a call at 703-783-5673. #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatricianhttps://healthymeweightloss.com/blogs/how-is-physicians-premiere-weight-and-wellness-center-different-from-other-weight-loss-programs/

At Physicians Premiere Weight & Wellness Center, we are committed to excellence. Our goal is to provide a safe, effective, and affordable program that focuses on a customized, comprehensive approach so our patients can successfully lose weight, keep it off and achieve optimal health. To schedule an appointment or learn more about our programs, give us a call at 703-783-5673. #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #TeachingKitchen #Bariatricianhttps://healthymeweightloss.com/blogs/how-is-physicians-premiere-weight-and-wellness-center-different-from-other-weight-loss-programs/

Pears with Creamy Cinnamon Dip - delightful simple but absolutely delicious!Ingredients:4 oz light cream cheese2 Tbsp su...
10/13/2021

Pears with Creamy Cinnamon Dip - delightful simple but absolutely delicious!

Ingredients:
4 oz light cream cheese
2 Tbsp sugar substitute
3/4 tsp ground cinnamon
1/4 cup fat free milk
1/2 tsp vanilla extract
2 each medium pears

Directions:
1. Place the cream cheese, sugar, and cinnamon in a bowl and beat on a low speed until blended.
2. Add the milk and vanilla and beat until smooth. Serve with pears.

Makes 4 servings

Nutrition Facts:
Calories 166
Total Fat 10g
Total Carbohydrates 17g
Dietary Fiber 3.7g
Protein 3g

Pears with Creamy Cinnamon Dip - delightful simple but absolutely delicious!

Ingredients:
4 oz light cream cheese
2 Tbsp sugar substitute
3/4 tsp ground cinnamon
1/4 cup fat free milk
1/2 tsp vanilla extract
2 each medium pears

Directions:
1. Place the cream cheese, sugar, and cinnamon in a bowl and beat on a low speed until blended.
2. Add the milk and vanilla and beat until smooth. Serve with pears.

Makes 4 servings

Nutrition Facts:
Calories 166
Total Fat 10g
Total Carbohydrates 17g
Dietary Fiber 3.7g
Protein 3g

Alex – Fitness Trainer.  Alex received his BS in Health Sciences from Marshall University. He also has several exercise ...
10/11/2021
Meet the Team - Alex

Alex – Fitness Trainer. Alex received his BS in Health Sciences from Marshall University. He also has several exercise certifications including NASM Certified Personal Trainer and Corrective Exercise Specialist, among others. He enjoys motivating and helping patients meet their health and fitness goals. To find out more about how you can benefit from working with Alex and our team, contact us at 703-783-5673 or check out the website at: https://healthymeweightloss.com/ #DrTruptiPatel #PhysiciansPremiereWeightAndWellnessCenter #MedicalWeightLoss #WeightLossDoctor #WeightLossProgram #WeightLossPlan #RapidWeightLoss #NutritionalCounseling #WeightLossFitness #Bariatrician

Alex – Fitness Trainer. Alex received his BS in Health Sciences from Marshall University. He also has several exercise certifications including NASM Certifi...

What is Culinary Medicine? Simply put, it is a prescription for good health.  It’s all about bringing the chef and the p...
10/07/2021

What is Culinary Medicine? Simply put, it is a prescription for good health. It’s all about bringing the chef and the physician together in the kitchen, working together to create delicious meals that promote good health and prevent disease. Learn more it this blog post: https://healthymeweightloss.com/blogs/culinary-medicine/

What is Culinary Medicine? Simply put, it is a prescription for good health. It’s all about bringing the chef and the physician together in the kitchen, working together to create delicious meals that promote good health and prevent disease. Learn more it this blog post: https://healthymeweightloss.com/blogs/culinary-medicine/

Address

21035 Sycolin Rd, Suite 180
Ashburn, VA
20147

Opening Hours

Monday 8am - 5pm
Tuesday 11am - 7pm
Wednesday 9am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(703) 783-5673

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Comments

I went to Dr. Patel and she helped me lose 63lbs. My wife as well lost a lot of weight with her. We recommended her to many of our friends and was very successful. I even used her program with some friends and they lost a lot of weight. I highly recommend her
Where are you located? Interested in learning more!
Can you please give me more information. I have been struggling with this disease of being obese for years and I just can’t turn the corner. I am about 70 pounds over weight.