Dose of Wellness

Dose of Wellness Dose of Wellness is a Wellness Lifestyle Blog where you can find tips and ideas on how to incorporate wellness into your daily life from fitness to nutrition to self-care. Join me on the journey to find balance and live well!

I'm a Yoga Teacher and Personal Trainer. Join me for Yoga Classes at The Yoga Shak. Contact me for Private Yoga, Personal Training or Online Consultations.

This is a place where you'll find tips, ideas and motivation to lead the healthy lifestyle for YOU. I am on a mission to help people take charge of their health and wellness by sharing the experiences and knowledge I've gained through all my training, trying, failing and learning. I believe in multi-modal training with a focus on self-care and self-love. Join me on the journey to a balanced life!

Mission: Spread Wellness & Mindfulness

05/24/2020

I've been getting this question in my dms so often, I thought it might be helpful to make a video about it.

Some additional tips:
1. Be kind to yourself and your body when you're going through major shifts and changes.
2. Try not to compare your journey and your body to someone else's highlight reel. You don't have to look like someone else to be beautiful. You already are.
3. Remember this is hard work. It takes consistency and commitment to make changes. There will be ups and downs on your journey. Focus on progress over perfection.










#instayogacommunity #instayogachallenge #yogagram #doseofwellness #TIUYoga #postpartumbody #postpartumyoga #mombodlove #csectionmama #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity #flowwithshreya
#momlifehacks #holistichealth #holisticliving #wellnessblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #mindfullifestyle

05/22/2020

Join me in this quick all - levels flow to get back to the basics with these fundamental postures. Save it for later and share it with a friend!

Full video here: https://youtu.be/1FpiG74F0ao

#flowwithshreya #youtubeyoga #alllevelsyoga #yogaeverydamnday

05/22/2020
Fundamental Flow| All Levels Vinyasa Yoga

Fundamental Flow| All Levels Vinyasa Yoga

In this short flow, the focus is on some of the fundamental postures in a vinyasa yoga practice. It's perfect for beginners and advanced yogis alike. You can...

This month's wellness book of the month is: A New Earth by Eckhart Tolle.This is one of my all time favorites and I've l...
05/21/2020

This month's wellness book of the month is: A New Earth by Eckhart Tolle.

This is one of my all time favorites and I've listened to it multiple times- goodaining something new each time. It's such an incredible guide to Mindfulness and might be especially enlightening during this uncertain time.


If you prefer listening to the audiobook version you can get it for free with your free trial of audible (linked in bio & stories). I also love the series of podcasts relating to this book on the @supersoul
Podcast !


I love listening to audiobooks and podcasts when I'm getting things done around the house and lately I've been loving listening with my new #gifted @sudio wireless earphones! I never thought I'd be a wireless earphones person but these have converted me. The comfort, the sound quality, noise cancellation and the fact that I can listen without distracting my husband is what sold me! If you want to check them out head to the link in my bio or stories and use the code 'shreytilly' for 15% off!


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#WellnessBookClub #eckharttolle #anewearth #sudio #sudiomoments
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #tiuwellness #mindfullifestyle #minimallifestyle #wellnessbook #bookrecommendations
#audiblebooks

Hi! For those that might be new around here, let me reintroduce myself:My name is Shreya. I'm a 20-something Indian-Amer...
05/18/2020

Hi! For those that might be new around here, let me reintroduce myself:

My name is Shreya. I'm a 20-something Indian-American. I get to be mom to an almost 1 year old and a wife to my best-friend. I'm also a bioengineer, Yoga Teacher and Wellness Blogger. My mission is to share the gift of yoga, share my holistic wellness journey and keep it real.

I hope if you take anything away from this space, it's some positivity, kindness and support. In these little squares, you'll see an unconventional parenting style, my postpartum journey, mindfulness, minimalism, sustainability and Yoga, from a realistic and holistic perspective. If you want to take a yoga class with me, check out my YouTube channel!



Thank you so much for being a part of this community 🙏🏼






#nontoxicliving #nontoxichome #greenlife #wellnesslifestyle #yogalifestyle #sustainablefuture #sustainableinfluencers #lowwasteliving #tiuteam #mindfulliving #consiousliving #mindfullifestyle #minimalistliving Wellness
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #flowwithshreya #yogaeverydamnday

Grateful today and everyday for my family, good food and the present moment. ⠀⠀⠀⠀⠀⠀⠀⠀#attitudeofgratitude #mindfulmoment...
05/18/2020

Grateful today and everyday for my family, good food and the present moment.









#attitudeofgratitude #mindfulmoments #mindfulnesspractice #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #ashburnyoga #DCyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya
#homebodies #powerofshe

05/15/2020

A gentle flow to stretch and relax the whole body.

Full video here: https://youtu.be/nyUr4mSvWZY

#flowwithshreya #yogaforbeginners #yogaforrelaxation

I'll be honest, ever since becoming a mom, I've let my skincare routine be inconsistent. This month, I decided to get ba...
05/12/2020

I'll be honest, ever since becoming a mom, I've let my skincare routine be inconsistent. This month, I decided to get back to consistently taking time for a skincare routine as something special I can do for myself daily.
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I've been loving this set of products from @dermae as the weather is getting warmer. Effective beauty minus the harsh ingredients is what I'm all about! Plus these are on the affordable side too. If there's one product I recommend from this collection, it's the hyaluronic acid serum, especially if you have dry skin like me.
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#gifted #DERMAE #PROVENCLEANBEAUTY #TARGET #WHOLEFOODS #targetfinds
#beautytipsandtricks #cleanbeauty #cleanbeautyrevolution #cleanbeautythatworks #nontoxicmakeup #nontoxicskincare #nontoxiclifestyle #doseofwellness #nontoxicliving #ecobeautyproducts #tiubeauty
@ Ashburn, Virginia

Swipe to follow along:⏩Sometimes in life we get knocked down. ⏩We can always build ourselves back up. ⏩Strength, resilie...
05/06/2020

Swipe to follow along:

Sometimes in life we get knocked down. ⏩
We can always build ourselves back up.

Strength, resilience, patience- the powers of all the goddesses- reside within us.


I love this goddess power tower from @jaijaihooray because it symbolizes the various qualities of goddesses that we all have within is. YES, even boys have goddess powers! Each of us is a combination of masculine and feminine. The tower can be built up, knocked down and nested to represent the ebbs and flows of life and as a representation of how we can tap into our inner goddess powers to rise above.
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I hope to lead by example for my son and teach him these valuable lessons for life. If you want this in your life you can get 15% off this goddess tower with the code 'goddessmama'.





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#gifted #goddesspower #goddesspowertower #jaijaihooray #powerofshe #homebodies #cultureandplay #generationtogeneration #indianculture #indiangoddess #babyaaryan #yogaposeoftheday #parentingtips #csectionmama #nicubaby #montessoriinspired #mothersday2020 #tiumom #momstrong #momlife #yogaeverydamnday @ Ashburn, Virginia

#TransformationTuesday This is a 10 second transformation. These photos were taken literally 10 seconds apart. Posture, ...
05/05/2020

#TransformationTuesday
This is a 10 second transformation. These photos were taken literally 10 seconds apart. Posture, lighting, time of day, angles, editing, and so much more can make a difference in how an image appears in these little squares.


This is your reminder to not compare yourself to someone else's highlight reel. You don't ever have to look like someone else to be beautiful. Beauty is already within you. Move through your own journey with gratitude, kindness, patience and love for yourself. Whatever you do, do it for you. It'll be far more powerful and long-lasting than anything you do for someone else.






#eandeaccountability #eandemama #transformyourmind #transformyourhealth
#beautywithin #womenirl #postpartumbody #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #momblogger

Twisting into the week like...It's another month, another week, another day, another opportunity. You don't have to let ...
05/05/2020

Twisting into the week like...

It's another month, another week, another day, another opportunity. You don't have to let the past define you. You don't have to let the future scare you. You just have to be here now. Just BE.

#motivationmonday #mondaymantra #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #chairposevariation #DCyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya
#marikamoves

New Post from Dose of Wellness  -
05/04/2020
Dose of Wellness

New Post from Dose of Wellness -

A wellness lifestyle blog by Shreya

Mother's Day is only 7 days away! If you need some gift ideas for a mom in your life, check out my mother's day gift gui...
05/03/2020

Mother's Day is only 7 days away! If you need some gift ideas for a mom in your life, check out my mother's day gift guide for wellness: https://doseofwellnessblog.com/mothers-day-gift/

This mother's day is definitely unusual for all of us so we need to get creative and make mom feel extra special. I hope these ideas help ☺️








#worldlaughterday #babyaaryan
#mothersday2020 #mothersdaygiftguide #tiumom #momhacks #momtips #parentingtips #minimalistparents #eandeaccountability #eandemama
#nontoxicliving #nontoxichome #greenlife #wellnesslifestyle #yogalifestyle #sustainablefuture #sustainableproducts #sustainableblogger #sustainableinfluencers #lowwasteliving #lowwastehacks #mindfulliving #consiousliving #mindfullifestyle #wellnessgiftguide #minimallifestyle #minimalistliving
@ Ashburn, Virginia

05/01/2020
YIN FOR ANXIETY | 30 MINUTE CALMING YOGA

YIN FOR ANXIETY | 30 MINUTE CALMING YOGA

Take 30 minutes out of your day for this calming Yin Practice. The postures, stillness, and breath in this practice will help reduce any anxiety you might be...

In honor of our Elimination Communication Journey and #godiaperfreeweek I'm hosting a GIVEAWAY with @godiaperfree.⠀⠀⠀⠀⠀⠀...
05/01/2020

In honor of our Elimination Communication Journey and #godiaperfreeweek I'm hosting a GIVEAWAY with @godiaperfree.
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I'm so thankful we started this journey when baby A was just under a month old. In fact, we would practice the hold even before that when he went in his diaper. In hindsight we could have started as soon as we brought him home, but I was a newbie and had some learning to do. We've created a special bond and seen so many benefits by practicing EC.
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If you've been thinking about EC and want to learn more, @godiaperfree is the place to go. I've learned so much from the book as well as the podcast! If you want to win a free copy of the book that answers every question about EC, follow these steps:
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1. Like this photo.
2. Follow @shreytilly & @godiaperfree
3. Tag a friend below (each tag counts as an entry.
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Bonus: subscribe to my blog (link in bio) for 3 additional entries. While you're there, check out my new blog post: Your Top 6 Elimination Communication Questions Answered.
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This giveaway is open internationally and ends 5/3/2020.







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#tbt #throwbackthursday #tiumom #momhacks #montessoriinspired #clothdiapers #clothdiapermom #crunchymom #consciousparenting #mindfulmom #mindfulparenting #eliminationcommunication #raisingindependentkids #raisingconsciouskids #postpartumwellness #csectionmomma #momtips #parentingtips #minimalistparents #godiaperfree #giveaway @ Ashburn, Virginia

#TransformationTuesdayI went from never thinking I could do an arm balance, to learning how to do arm balances and inver...
04/29/2020

#TransformationTuesday
I went from never thinking I could do an arm balance, to learning how to do arm balances and inversions, to carrying and birthing a child, to now rebuilding my core and strength to do arm balances and inversions again. What a journey!

The human body is miraculous! Muscle memory is amazing! And YOU are capable of anything, you just have to be willing to put in the work. You have to do the work physically, mentally and emotionally. Enjoy the journey along the way.⠀







#instayogacommunity #kakkasana #crowpose #armbalances #thisispostpartum #momstrong #instayogachallenge #yogagram #doseofwellness #TIUYoga #postpartumbody #postpartumyoga #mombodlove #csectionmama #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity #flowwithshreya #liketkit #LTKfit @liketoknow.it http://liketk.it/2NP8I

Brand New 30 m?nute Grounding Flow is up on YouTube. Link is in my bio and stories if you want to practice with me. This...
04/24/2020

Brand New 30 m?nute Grounding Flow is up on YouTube. Link is in my bio and stories if you want to practice with me.

This flow is slow yet challenging. Perfect for all levels. Inspired by earth day and earth month. ⠀







#yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #freeyogaclass #youtubeyoga #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

You don't need a fancy studio, you don't need a fancy mat, you don't need fancy clothes, you don't need a fancy sequence...
04/21/2020

You don't need a fancy studio, you don't need a fancy mat, you don't need fancy clothes, you don't need a fancy sequence. You just need your body, your mind, and your breath. You just need to give yourself the space to connect with your inner light.









#instayogacommunity #howtoyoga #instayogachallenge #yogagram #DCyogateacher #doseofwellness #TIUYoga #postpartumbody #postpartumyoga #mombodlove #csectionmama #yogadailypractice #yogadailypose #yogatips #powerofshe #yogamomsofig #tiucommunity #flowwithshreya #liketkit #LTKunder100 #LTKfit @liketoknow.it http://liketk.it/2NiMt

New Post from Dose of Wellness  -
04/20/2020
Dose of Wellness

New Post from Dose of Wellness -

A wellness lifestyle blog by Shreya

That feeling when the endorphins kick in 😁I'll be completely honest, I had been in a funk for the past week or so. I too...
04/19/2020

That feeling when the endorphins kick in 😁

I'll be completely honest, I had been in a funk for the past week or so. I took some rest and didn't work out. Which is totally normal and important to take a rest. But often it's hard to get out of that rest zone and be productive again.

Today I decided to start a free trial of the @onepeloton app and did my first ride with @robinnyc. It was exactly what I needed to get me out of my funk and remind me of my love for indoor cycling. I used to ride alll the time but have only gotten on my bike a couple of times since the last trimester of my pregnancy. This ride and the trial of the app with many different classes has given me a spark of motivation.

Although I already know how good exercise is for mental health, I needed a little reminder. Today's ride reminded me of how good it feels to workout and how exercise can lift up my mood. So if you've been in a funk like me:
1. That's totally normal and it's important to rest.
2. If you're ready to get out of it, here's your reminder that exercise can boost endorphins and lift your mood.
3. Try something new, it might be just what you need to light a little spark within you.









#peloton #endorphins #sweataday #sweateveryday #sweatyselfie
#postpartumbody #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #momblogger #mentalhealthmatters
#strongertogether #eandeambassador #eandeaccountability #eandemama #flowwithshreya

I'll be honest, having been into fitness, a personal trainer, and a yoga teacher before getting pregnant, I thought I'd ...
04/09/2020

I'll be honest, having been into fitness, a personal trainer, and a yoga teacher before getting pregnant, I thought I'd be able to navigate getting back into fitness and exercise postpartum pretty easily.

Little did I know, postpartum is a wholeeee new game. There's SO much I don't know! And it's hard to navigate and figure it out. It's especially hard after a major surgery like a C-section!

Luckily there are some professionals that are experts in just the type of healing and strengthening postpartum women need before returning to the activities they used to do before pregnancy. One of these resources is @expectingandempowered. I am so so grateful for this duo of sisters for the hard work they've put into sharing the valuable information that I believe allll postpartum women should have!!


If you're a pregnant or postpartum momma I highly recommend you check out their IG page and highlighted stories. If you're interested in the guides, use the code Shreya to get $10 off! I'm personally using the postpartum guides and so thankful to have them in my life!








#eandeaccountability #eandemama #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #instayogacommunity #instayogachallenge #yogagram #doseofwellness #TIUYoga #csectionmama #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity #flowwithshreya #liketkit
@liketoknow.it #LTKfit #LTKcurves http://liketk.it/2Mx86

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My mission is to make wellness accessible to everyone by sharing the experiences and knowledge I've gained through all my training, trying, failing and learning. I believe in multi-modal training with a focus on self-care and self-love. Join me for my Yoga Classes, Private Sessions, Personal Training or on Facebook/Instagram for daily tips and motivation.

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👋 Hi! New like here.🙂 I'm out and about in FB world liking and following all the fellow "Dose of..." pages to show some love and support.🤩 Keep inspiring! https://www.facebook.com/doseofsparklez/