Flow with Shreya

Flow with Shreya Dose of Wellness is a Wellness Lifestyle Blog where you can find tips and ideas on how to incorporate wellness into your daily life from fitness to nutrition to self-care.

Join me on the journey to find balance and live well! I'm a Yoga Teacher and Personal Trainer. Join me for Yoga Classes at The Yoga Shak. Contact me for Private Yoga, Personal Training or Online Consultations.

Join me on the journey to find balance and live well! I'm a Yoga Teacher and Personal Trainer. Join me for Yoga Classes at The Yoga Shak. Contact me for Private Yoga, Personal Training or Online Consultations.

Mission: Spread Wellness & Mindfulness

Operating as usual

#mindfulmonday Acceptance is a tool that helps us detach from the ego. The ego has expectations, makes comparisons and j...
11/09/2020

#mindfulmonday
Acceptance is a tool that helps us detach from the ego. The ego has expectations, makes comparisons and judgements, and wants things to be different than what they are. This causes stress in our minds and our bodies.

Simply accepting what is, in this moment right now, takes the power away from the ego. It eases the resistance, which lessens stress and anxiety. It gives the power back to your Soul.

What is something you can accept today?











#senitaathletics #senitairl #senitasisters #mindfulmoment #yogatutorial #howtopracticeyoga #howtoyoga #yogaforbeginners #yogaforeveryone #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #lasvegasyoga #NVyogateacher #desiinfluencer #attitudeofgratitude #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #csectionmama #eandemama #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

Suddenly feels like winter in NV and we experienced our first rain here yesterday! Thanks to @athleta for keeping me coz...
11/08/2020

Suddenly feels like winter in NV and we experienced our first rain here yesterday! Thanks to @athleta for keeping me cozy and safe! Wearing their ultra high rise elations (my favorite!), hyper focused bra, tugga sherpa jacket and everyday mask.







#powerofshe #cozyandwarm #fallinnevada #lasvegasnevada #flowwithshreya #sustainablefashion #bcorpathleisure #certifiedbcorp #athletafinds #athleisurewear #desiinfluencer #tiumom #momhacks #postpartumwellness #csectionmama #ultrahighriseelation #tuggasherpa #everydaymask #athleta #athletalasvegas #nontoxicliving #wellnesslifestyle #yogalifestyle #tiu4you #eandemama #mindfulliving #millenialmoms #NVblogger #wellnesstips #womenempoweringwomen @ Las Vegas, Nevada

11/08/2020

A quick flow full of movement to strengthen and tone your connective tissue and muscles.

Full Video: https://youtu.be/GdQlzHMqGww

#flowwithshreya #dynamicyoga #15minuteyoga

I went from having over 35k followers to less than 12k. It was scary. I still have doubts sometimes, but I'm quick to re...
11/07/2020

I went from having over 35k followers to less than 12k. It was scary. I still have doubts sometimes, but I'm quick to remind myself that the numbers don't define me.

Why? I noticed that I was gaining a lot of followers and I thought it was because people were finding my content useful. That was partly right, but recently I started getting lots of creepy comments and dms. I was quick to block those but upon deeper investigation I realized a lot of the growth in followers were creepy people. The more of these people that engaged with my content, the more @instagram showed my posts to more creepy people.

While I'm so thankful for the opportunities and collaborations the numbers brought me, that is not the way I wanted to keep going. I want to be welcoming of most people, but I have boundaries. Most importantly, this type of growth was keeping my posts from reaching my true supporters and the people who really find value in what I share.

So I made the tough decision to risk everything I've built on this platform to downsize (which was a long, laborious process. I'm sure I accidentally removed some genuine people. I might not get as many collaborations anymore, I might not get paid to work with brands until I grow more, but my values and my why for being in this space is far more important to me.

If you made it this far, thanks for sticking around. And truly from the bottom of my heart thanks to those of you that continue to support me. If you do find value in my posts be sure to turn on notifications, or simply like/save/comment/share- engage with my posts on the regular to keep seeing them in your feed. And hopefully instagram will start showing my posts to more people like you 💖

#flowwithshreya

#throwbackthursday One thing I miss about the east coast is definitely Fall. I'm all about the sweater weather and cozy ...
11/06/2020

#throwbackthursday
One thing I miss about the east coast is definitely Fall. I'm all about the sweater weather and cozy vibes.

What's your favorite part about Fall?





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#yogatutorial #howtopracticeyoga #howtoyoga #yogaforbeginners #yogaforeveryone #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #lasvegasyoga #NVyogateacher #desiinfluencer #attitudeofgratitude #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #csectionmama #eandemama #desiinfluencer #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

#adBetween the hard water here in NV and not having a fridge with a water dispenser in our rental home, I needed to figu...
11/04/2020

#ad
Between the hard water here in NV and not having a fridge with a water dispenser in our rental home, I needed to figure out a solution to have fresh, clean, cold water easily available for my family. Enter the @zerowaterfilter.

The 5 stage filter really does it's job! I was so impressed when testing the water before and after filtering. My favorite feature has to be the spigot though. Check out more in my stories to see it in action!

#zerowater #waterfilter #nontoxicliving #wellnesslifestyle #yogalifestyle #sustainableinfluencers #lowwasteliving #lowwastehacks #tiu4you #mindfulliving #familyfriendly #mindfullifestyle #minimallifestyle #momlifehacks #flowwithshreya #holistichealth #holisticliving #millenialmoms #NVblogger #wellnessthatworks #wellnesstips #desiinfluencer #hardwatersolutions
@ Las Vegas, Nevada

Usually I like to soak/sprout beans and cook them in my @cosoricooks pressure cooker. But let's be real, it doesn't alwa...
10/22/2020

Usually I like to soak/sprout beans and cook them in my @cosoricooks pressure cooker. But let's be real, it doesn't always work out like that. For busy times when I haven't had the time to prepare and cook beans myself, @8_trackfoods is the next best things.

Their attention to quality, commitment to sustainability and the fact that they're woman owned makes me feel so good about pulling out a can of beans for a quick lunch or dinner option for my family. You can find them at @wholefoods to stock up your pantry!







#gifted #cleaneats #healthylifestyle #nontoxicliving #wholefoodsfinds #plantbasedmeals #plantbasedprotein #8trackfoods #greenlife #wellnesslifestyle #yogalifestyle #sustainablefuture #sustainableproducts #sustainableblogger #sustainableinfluencers #lowwasteliving #lowwastehacks #tiuteam #mindfulliving #consiousliving #mindfullifestyle #minimallifestyle #minimalistliving #doseofwellness

#WellnessWednesday ChallengeStay humble but celebrate proud moments. Humility and gratitude keep us grounded when wild m...
10/21/2020

#WellnessWednesday Challenge
Stay humble but celebrate proud moments. Humility and gratitude keep us grounded when wild moments (good or bad) want to carry us away.






#WellnessChallenge #yogatutorial #howtopracticeyoga #howtoyoga #yogaforbeginners #yogaforeveryone #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #lasvegasyoga #NVyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

*G I V E A W A Y*So so grateful for @gogoquinoa ! 1. For gifting my family this delicious, nutritious bounty and 2. For ...
10/20/2020

*G I V E A W A Y*
So so grateful for @gogoquinoa ! 1. For gifting my family this delicious, nutritious bounty and 2. For gifting ONE of you their goodies too!

From baby A and hubby's favorite new snack to the whole family's favorite pastas to classic pantry staples like quinoa, these guys do it right!


So how do you enter to win $150 worth of @gogoquinoa products? Simple:

1. Follow me @shreytilly and @gogoquinoa
2. Tag friends below (more tags = more entries).
Bonus: share this in your stories and tag me for 3 additional entries!

*This giveaway is not sponsored by Instagram in any way. Ends 10/25/2020.






#gogoquinoa #quinoapuffs #cleaneats
#freegiveaways #allthrillernofiller
#gogoquinoagiveaway #costcofinds #foundatcostco #eatclean #healthylivingjourney #healthylifestyle #holistichealth #holisticliving #pantrystaples #whatsinmypantry #goodfoodgoodhealth #healthyfoodideas #doseofwellness #lasvegasblogger

Happy Monday friends ! Wishing you all balance, grace, fun and joy as you dance this dance called life this week! ⠀⠀What...
10/19/2020

Happy Monday friends ! Wishing you all balance, grace, fun and joy as you dance this dance called life this week!


What is your biggest goal this week?










#motivationmonday #movemoremonday #dancerspose #lasvegasnevada #powerofshe #athletafinds #fitnessinspiration #yogainspo #yogaeverydamnday #howtopracticeyoga #howtoyoga #yogaforbeginners #yogaforeveryone #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #lasvegasyoga #NVyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

You know I stay checking ingredients when it comes to skincare! #gifted @apexdropofficial @dermae always comes through w...
10/18/2020

You know I stay checking ingredients when it comes to skincare! #gifted @apexdropofficial

@dermae always comes through with clean, ethical, effective beauty!

I've been trying out their anti-aging line (ya girl is coming up on 30 y'all!) and loving it. As I age, my dry skin needs even more moisture and skin loving ingredients and this line delivers! You can find these and more @dermae products at @ultabeauty @target and @sprouts !






#target #ulta #sprouts #dermae #provencleanbeauty #targetfinds #ultafinds #sproutsfarmersmarket
#cleanbeauty #cleanskincare #cleanbeautythatworks #browngirlmag #browngirlfriendly #brownskingirls #browngirlbeauty #nontoxichome #nontoxicliving #wellnessthatworks #skincaresunday #nosundayscaries #doseofwellness #mindfulliving #NVblogger #momlifehacks #holisticliving #holistichealth #momsofinstagram

Guys, how is it already October? This means the holidays are right around the corner- I'll be sharing some of my favorit...
10/16/2020

Guys, how is it already October? This means the holidays are right around the corner- I'll be sharing some of my favorite gift ideas here on the 'gram!
#ad
First up, the things that have been saving my hair from the shock of the dry Nevada weather: @briogeo hair care! You can find them @sephora These masks have been keeping my dry hair moisturized and I'm here for it! Clean hair care FTW. Check out these gift sets for anyone who loves their hair (including yourself 😉).

#cleanhairdocare #briogeo #cleanbeauty #cleanhaircare #dryhairsaviors #holidaygiftideas #foundatsephora

10/15/2020

#tbt came across this flow and definitely feeling like I need it today! Some stretching, some core work and total body flowing.






*This video is sped up.
#yogatutorial #howtopracticeyoga #howtoyoga #yogaforbeginners #yogaforeveryone #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogaflow #yogateachers #lasvegasyoga #NVyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

10/15/2020

#tbt came across this flow and definitely feeling like I need it today! Some stretching, some core work and total body flowing.






*This video is sped up.
#yogatutorial #howtopracticeyoga #howtoyoga #yogaforbeginners #yogaforeveryone #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogaflow #yogateachers #lasvegasyoga #NVyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

#WellnessWednesday Challenge:Take a look in the mirror. Instead of focusing on what you don't like, notice 3+ things you...
10/14/2020

#WellnessWednesday Challenge:
Take a look in the mirror. Instead of focusing on what you don't like, notice 3+ things you do like about what you see (it doesn't just have to be physical). If you'd like, comment those three things below.

One of the things I like about what I see is my #powerofshe @athleta fit! Download the LIKEtoKNOW.it app to shop this pic via screenshot
@liketoknow.it #liketkit http://liketk.it/2YMur






⠀ #LTKunder100 #LTKfit #LTKcurves
#WellnessChallenge #Wellnesswedneadaychallenge
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #NVblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #tiu4you #eandemama #mindfullifestyle #minimallifestyle

Halfway Lift | Ardha Uttanasana An often overlooked and rushed through transition pose.Benefits:✨ Stretches the backs of...
10/13/2020

Halfway Lift | Ardha Uttanasana

An often overlooked and rushed through transition pose.

Benefits:
✨ Stretches the backs of the legs
✨ Strengthens the back and spine
✨ Improves Posture

Try:
🔸Shifting your weight slightly forward into the balls of your feet for a deeper stretch.
🔸 Drawing your shoulder blades towards each other to actively strengthen the back and improve posture.
🔸 Energetically send the crown of your head forward and your tailbone backward to create length in the spine.








#yogatutorial #howtopracticeyoga #howtoyoga #yogaforbeginners #yogaforeveryone #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #lasvegasyoga #NVyogateacher #doseofwellness #practiceandalliscoming #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya #powerofshe

#adFall might be in full swing but the NV heat and @healthade booch pops are giving me summer vibes! I love me a fizzy d...
10/13/2020

#ad
Fall might be in full swing but the NV heat and @healthade booch pops are giving me summer vibes! I love me a fizzy drink that also has benefits for my gut! Naturally, my favorite flavor is lemon-lime. Baby A is a big fan too ☺️

#followyourgut #healthade #healthydrinks #boochlife #guthealth
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #NVblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #tiuwellness #mindfullifestyle #minimallifestyle

10 years ago, on 10/10/10, we officially started this adventure. There isn't enough space in these squares or words in a...
10/10/2020

10 years ago, on 10/10/10, we officially started this adventure. There isn't enough space in these squares or words in any language to describe these past 10 years. I'm so grateful to do life with this incredible human. Can't wait for more adventures to come ❤️








#101010 #1111vishcometrue #loveyouforever #10yearsstrong #forevertogo

One of the happiest moments in life is when you find the courage to let go of what you can't change. What will you let g...
10/08/2020

One of the happiest moments in life is when you find the courage to let go of what you can't change.
What will you let go of today? ⠀
⠀⠀








#ThrowbackThursday #tbt #doseofwellness #dowyoga #letitgo #powerofshe #beyondyoga #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #athleta #NVyogateacher #practiceandalliscoming #TIUyoga #eandemama #eandeaccountability #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya

We carry inside us the wonders we seek outside of us. -Rumi⠀⠀⠀⠀⠀⠀⠀⠀#wellnesswednesday#momlifehacks #doseofwellness #holi...
10/08/2020

We carry inside us the wonders we seek outside of us. -Rumi








#wellnesswednesday
#momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #NVblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #tiu4you #mindfullifestyle #minimallifestyle #flowwithshreya #powerofshe

Toes goin up, on a Tuesday. Was slowly building back strength for arm balances but have definitely lost some of that str...
10/07/2020

Toes goin up, on a Tuesday. Was slowly building back strength for arm balances but have definitely lost some of that strength because dedicated, consistent workouts and yoga practices have been on hold for a bit.

It's amazing how our bodies can transform and everything we do has an impact on our strength- mentally, physically and emotionally!










#postpartumbody #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #momblogger #flowwithshreya #instayogacommunity #instayogachallenge #yogagram #doseofwellness #TIUYoga #postpartumbody #postpartumyoga #yogadailypractice #yogadailypose #yogatips #yogamomsofig #tiucommunity

✨GIVEAWAY✨Happy Monday! Starting off the week with a clean tongue! Learning more and more about Ayurveda, I've learned t...
10/05/2020

✨GIVEAWAY✨
Happy Monday! Starting off the week with a clean tongue! Learning more and more about Ayurveda, I've learned that toxins collect on our tongue and using a tongue scraper is a great way to remove them as well as avoid bad breath.

I've actually been using a tongue scraper since I was a kid, thanks to my parents. But I honestly didn't know why, until recently. This copper tongue scraper from @givemethedirt is sturdy and anti-microbial. I switched to it from my flimsy steel one and I'm never looking back.

For a chance to win your own copper tongue scraper:
1. Like this post.
2. Follow me @shreytilly
3. Tag friends in the comments below (more tags = more entries).
Bonus: share this giveaway in your stories and tag me for 3 additional entries.

Winners will be announced Wednesday (October 7). If you can't wait to get your hands on one, use the code 'shreytilly' for 10% off !









#ayurvedalifestyle #ayurvedalife #tonguescraper #mouthhealth #guthealth #momlifehacks #doseofwellness #holistichealth #holisticliving #wellnessblogger #NVblogger #wellnessthatworks #wellneslifestyle #wellnesstips #mindfullnesspractice #mindfulmoment #healthylivingtips #healthylivingjourney #wellnessforwomen #postpartumwellness #tiuteam #mindfullifestyle #minimallifestyle

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My mission is to make wellness accessible to everyone by sharing the experiences and knowledge I've gained through all my training, trying, failing and learning. I believe in multi-modal training with a focus on self-care and self-love. Join me for my Yoga Classes, Private Sessions, Personal Training or on Facebook/Instagram for daily tips and motivation.

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👋 Hi! New like here.🙂 I'm out and about in FB world liking and following all the fellow "Dose of..." pages to show some love and support.🤩 Keep inspiring! https://www.facebook.com/doseofsparklez/