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Get Healthy with Dr. Jean I'm an independent certified OPTAVIA coach. I'm looking for people who want to get healthy

This looks SOO good!!  And Another plan approved dinner! 5 INGREDIENT SPAGHETTI SQUASH PIZZA CASSEROLEIngredients4 cups ...
04/01/2026

This looks SOO good!! And Another plan approved dinner!
5 INGREDIENT SPAGHETTI SQUASH PIZZA CASSEROLE
Ingredients
4 cups of cooked spaghetti squash
1 pound cooked Italian or breakfast turkey sausage
1 cup Victorias marinara sauce
1 teaspoon dried basil
4 eggs, whisked
(optional: modify with anything you like with pizza: veggies, basil, even cheese if you want)
Casserole makes 4 servings: 1 lean, 3 greens, 1 condiment
Instructions
Preheat oven to 400 degrees.
Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down on a baking sheet and bake for 20-25 minutes or until the skin of the squash gives when you press on it. Then reduce oven heat to 350 degrees.
Once squash is done cooking, remove threads and place in an 8ร—8 greased baking dish.
Place a large pan over medium heat. Add italian sausage and onion. Cook until pink no longer remains in the sausage and it is broken up into pieces.
Add pizza sauce, dried basil and salt and pepper to the pan and mix well.
Add sausage mixture to the 8ร—8 dish and mix well with spaghetti squash threads.
Lastly, add whisked eggs to the baking dish and mix everything together until you can no longer see the eggs.
Place in oven and bake for 1 hour or until the top of the mixture forms a slight crust that doesnโ€™t give when you press on it in the middle of the dish.
Let rest for 5 minutes before serving.

CLIENT SPOTLIGHT OF THE DAY! Way to go Carman๐Ÿ‘‡๐Ÿผ"Ever feel like youโ€™ve tried everythingโ€”except staying consistent long en...
03/31/2026

CLIENT SPOTLIGHT OF THE DAY! Way to go Carman๐Ÿ‘‡๐Ÿผ
"Ever feel like youโ€™ve tried everythingโ€”except staying consistent long enough to let it work?
I was sold hope and handed chaos.
Too many voices. Too many strategies.
Turns out, all I needed was consistencyโ€”steady blood sugar, simple choices, and daily commitment.
Not perfection. Not extremes. Just showing up every day. And it changed everything.
4 years later, Iโ€™m still hereโ€”consistent, not perfect.
Because this works. And I can actually live my life while changing it.
Itโ€™s your time.
Time to stop searching for โ€œeasierโ€ and start building what lasts."

What is your body saying about you ?Are you giving it the protein it needs for longevity?Are you giving it movement , sl...
03/30/2026

What is your body saying about you ?
Are you giving it the protein it needs for longevity?
Are you giving it movement , sleep and water ?

CLIENT SPOTLIGHT OF THE DAY! Way to go Leah๐Ÿ‘‡๐Ÿผโ€œDown 94 pounds post baby and feeling so goodโ€ฆ confidence, energy, and no m...
03/30/2026

CLIENT SPOTLIGHT OF THE DAY! Way to go Leah๐Ÿ‘‡๐Ÿผ
โ€œDown 94 pounds post baby and feeling so goodโ€ฆ confidence, energy, and no more emotional eating! This busy momma with hypothyroidism hasnโ€™t let anything some me from the amazing results of our program!โ€

Courtney shares her amazing story! For most of my life I thought my weight was simply genetic.I watched family members s...
03/29/2026

Courtney shares her amazing story!
For most of my life I thought my weight was simply genetic.
I watched family members struggle, and after years of yo-yo dieting, gaining and losing the same 100+ pounds, I believed nothing would truly work for me.
My energy was low.
Menopause was fast approaching.
And my metabolism felt like it had completely shut down.
Then I discovered something different.
With structure, simple nutrition, coaching, and new habits, my body began to respond again.
I wasnโ€™t just losing weightโ€ฆ
I was resetting my metabolism and rebuilding my health.
In 11 months I lost 120 pounds.
Not from extreme workouts.
Not from starving myself.
But from daily habits, consistency, and learning to fuel my body instead of fighting it.
My journey isnโ€™t perfect and it isnโ€™t over, but today Iโ€™m healthier, stronger, and more confident than Iโ€™ve ever been.
And for the first time in my lifeโ€ฆ
I truly love the body I live in.
It wasnโ€™t perfect, but it changed my life.
If youโ€™re waiting for motivation to startโ€ฆ donโ€™t. Consistency changes everything. โค๏ธ

๐Ÿ”ฅ โ€œI TAKE CARE OF MY BODY BECAUSE ITโ€™S MY RESPONSIBILITYโ€ฆ NOT A PUNISHMENT.โ€Somewhere along the way, we were taughtโ€ฆ๐Ÿ‘‰ Ea...
03/29/2026

๐Ÿ”ฅ โ€œI TAKE CARE OF MY BODY BECAUSE ITโ€™S MY RESPONSIBILITYโ€ฆ NOT A PUNISHMENT.โ€
Somewhere along the way, we were taughtโ€ฆ
๐Ÿ‘‰ Eating less is punishment
๐Ÿ‘‰ Exercise to โ€œburn offโ€ what you ate
๐Ÿ‘‰ Feel guilty for enjoying food
And over time, taking care of your body started to feel likeโ€ฆ โŒ Restriction โŒ Shame โŒ Pressure
No wonder itโ€™s hard to stay consistent.
Because punishment doesnโ€™t create lasting changeโ€ฆ
self-respect does.
What if you shifted the way you see it?
โœจ You move your body because it deserves strength
โœจ You fuel it because it deserves energy
โœจ You rest because it needs recovery
Not because you โ€œmessed upโ€โ€ฆ
But because you matter.
Thatโ€™s the difference between short-term dietingโ€ฆ
and long-term health. When you start treating your body with respect instead of punishment,
everything changes:
โœ”๏ธ More consistency
โœ”๏ธ Less guilt
โœ”๏ธ Better choices (that actually stick)
Because youโ€™re no longer trying to fix your bodyโ€ฆ
youโ€™re learning to take care of it. ๐Ÿ’› I see you. I know how easy it is to fall into the punishment mindsetโ€”Iโ€™ve been there too.
๐Ÿ‘‰ Ready to shift from punishment to self-respect? Message me and let's talk.

Are you waking up tired, you move through the day tired, and end at night completely exhausted. No matter how much caffe...
03/28/2026

Are you waking up tired, you move through the day tired, and end at night completely exhausted. No matter how much caffeine you have, you always had this feeling of heaviness you couldnโ€™t explainโ€ฆ until you finally started addressing the very things in this photo.
Now your energy feels different lighter, clearer, and more steady like a weight has truly been lifted off you. If this you, I feel you! I was once there myself! But it can be different and you can feel amazing again! I genuinely want to help you achieve that. I am a DM away! โค๏ธ

Today I want to SHOUT OUT and CELEBRATE Julie!! ๐Ÿฅณ๐Ÿฅณ๐ŸฅณThe picture on the left she was pregnant with ๐“๐–๐ˆ๐๐’!! ๐ŸคฏNow ๐Ÿ๐Ÿ” ๐ฒ๐ž๐š๐ซ๐ฌ l...
03/28/2026

Today I want to SHOUT OUT and CELEBRATE Julie!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

The picture on the left she was pregnant with ๐“๐–๐ˆ๐๐’!! ๐Ÿคฏ

Now ๐Ÿ๐Ÿ” ๐ฒ๐ž๐š๐ซ๐ฌ later she in the best shape of her life!!

All because she found this amazing program ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ ๐จ!! ๐Ÿ™Œ๐Ÿป

"I was a yo-yo dieter my whole.entire.life.. ๐Ÿ˜ญ

It was a constant battle between my love and ๐š๐๐๐ข๐œ๐ญ๐ข๐จ๐ง to food, and trying to lose weight, EVERY.SINGLE.MONDAY ๐Ÿ˜ซ

๐Ÿ’ซThis program transformed my whole entire life!! I lost 35 pounds in 12 weeks and this program helped me to transform my mind about food, helped me install healthy habits that I still am doing to this day, and helped me make myself 1% better each day!!

Ask yourselfโ€ฆWhat usually happens after you lose your weight??? YOU GAIN IT BACK if you donโ€™t have the right TOOLS!! ๐Ÿ”งโ›๏ธ

Thatโ€™s the BEAUTY of this programโ€ฆ ๐€๐…๐“๐„๐‘ ๐“๐‡๐„ ๐€๐…๐“๐„๐‘ is ๐’”๐’ ๐’ƒ๐’†๐’‚๐’–๐’•๐’Š๐’‡๐’–๐’!! If you do it ๐‘๐ˆ๐†๐‡๐“, I give you all the tools ๐Ÿงฐso you donโ€™t gain it back!! A healthy mind, body, and happiness in your soul!! ๐Ÿฅน

Helping others do what I did is my ๐’‘๐’‚๐’”๐’”๐’Š๐’๐’.. which turned into my ๐’‘๐’–๐’“๐’‘๐’๐’”๐’† in life..

๐‘จ๐’• ๐Ÿ“๐ŸŽ ๐’š๐’†๐’‚๐’“๐’” ๐’๐’๐’…, ๐‘ฐ ๐’‚๐’Ž ๐‘บ๐‘ถ ๐‘ฎ๐‘น๐‘จ๐‘ป๐‘ฌ๐‘ญ๐‘ผ๐‘ณ ๐’•๐’‰๐’‚๐’• ๐‘ฎ๐’๐’… ๐’๐’†๐’… ๐’Ž๐’† ๐’•๐’ ๐’•๐’‰๐’Š๐’” ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž, ....๐’‚๐’๐’… ๐’”๐’ ๐’—๐’†๐’“๐’š ๐‘ท๐‘น๐‘ถ๐‘ผ๐‘ซ ๐’๐’‡ ๐‘ด๐‘ฌ!! โ™ฅ๏ธ"

If you've been told"welcome to midlife"... but deep down you know something feels off~you're right.OPTAVIA isn't about e...
03/27/2026

If you've been told
"welcome to midlife"... but deep down you know something feels off~you're right.
OPTAVIA isn't about extremes.
It's about fueling your body properly, stabilizing blood sugar, and building habits that actually stick.
I help women do this with grace, structure, and support.
You don't have to
figure it out alone.
Message me "READY" and let's talk.

Another great health transformation on our Program, congrats Tracy and Michelle!Together is Better!Our health journeyโ€™s ...
03/27/2026

Another great health transformation on our Program, congrats Tracy and Michelle!
Together is Better!
Our health journeyโ€™s wasnโ€™t entirely the same but the desire to feel better, learn better and do better were the same.
27 years of friendship, and I was the overweight friend! The woman that felt like a giant next to my beautiful โ€œskinnyโ€ friend.
But โ€ฆ..Michelle being skinny wasnโ€™t how she felt. When she saw how happy and alive I felt and was living everyday she was inspired to join Optavia too !

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Atlanta, GA

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