Southern Pelvic Health

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Atlanta, GA
Southern Pelvic Health

Pelvic Health Physical Therapy Clinic in East Cobb, Metro Atlanta treating all people with pelvic, abdominal and low back difficulties, and much much more!
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07/11/2025

🦴 Struggling with tailbone pain that makes it hard to sit, drive, or even go to the bathroom? You’re not alone—and it’s not “just in your head.”
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Let’s chat about the coccyx! Coccydynia (tailbone pain) is real, life-altering, and often misunderstood. But the good news? Pelvic health pros are trained to help—and we’re learning more every day.
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At , we’re passionate about treating this challenging condition with expert care—and we’re thrilled to be learning even more at the upcoming PelviCon Symposium from !
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🧠 For our fellow pelvic rehab pros: This 1-day live virtual event is your chance to go deep on coccyx anatomy, assessment, and treatment strategies with top experts in the field.
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🗓️ Registration is open—don’t miss this chance to level up your tailbone care game!
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07/07/2025

Intimacy shouldn’t hurt — it should be enjoyed. 💙
If s3x is painful, uncomfortable, or just not feeling right, you’re not alone — and pelvic floor therapy can help.

Painful s3x (also called dyspareunia) can be caused by a variety of treatable issues, including:
✨ Pelvic floor muscle tension or overactivity
✨ Scar tissue or postpartum trauma
✨ Endometriosis or other chronic pelvic pain conditions
✨ Hormonal changes (like during menopause or after babies )
✨ Pelvic nerve sensitivity

At Southern Pelvic Health, we work one-on-one with you to identify the root cause, gently retrain the pelvic floor, and guide your body back to confidence, comfort, and connection. 💫

📍Serving Metro Atlanta
📞 Reach out today — your healing starts here.

06/27/2025

🤩We could not be more excited to be a part of this event next Tuesday evening!!! Our good friend, Sara Reardon— AKA .vagina.whisperer — will be in Atlanta!!! 🥳
Come join us Tuesday night to talk pelvic health!!! Sara and I will be discussing her new book FLOORED (which is incredible btw!!!)!! We’ll be diving into pelvic health, her inspiration behind the book, and much more!! Plus— our team will be there with fun freebies!! And you can get your copy of FLOORED signed by Sara!!
Hope we see you there!!! — link to register in bio!

05/13/2025

💕 Welcome back Dr. Jillian!! We are so happy to have her back in the office after a special maternity leave with her darling baby!! Dr. Jillian has been so missed (by coworkers and patients alike!!)! She’ll be back in East Cobb Tuesdays- Thursdays!
🩷 Join us in welcoming her back!!

04/04/2025

Seriously, when was the last time you checked in with your nether regions? I know, it can seem a little awkward, but knowing what your body looks like can really be important! It helps you identify when something isn’t quite right, so you can get any help that you need early!
👀So grab that mirror, and take a look!
➡️ Have you done a self exam?
➡️ If not, what’s stopping you?

04/01/2025

Did you know pelvic floor muscle tension or overactivity can cause all of those symptoms? It’s true… it can lead to:
✅ Bladder urgency, frequency or voiding problems
✅ Pelvic, abdominal or buttock pain
✅ Pain in the ge****ls or re**um
✅ Pain related to intimacy
✅ Constipation or defecatory dysfunction
… and so much more!
The great news is that this pain can be treated!! Improving the length, relaxation and coordination of the pelvic floor can make a huge difference in someone’s life! If this is you— get started today!

03/27/2025

☀️Great day at SPH! Today both Midtown and East Cobb put together lunches to support the initiatives of ! Part of our clinic values are giving back to the community— and one of the ways we do this is through quarterly service projects! If you have an initiative we should consider, please let us know!!!

03/21/2025

💩 At SPH, we’re passionate about helping people optimize their bowel health. Constipation and incomplete emptying can be so frustrating - but there’s so much you can do to help!
Got bowel questions? Ask them below!

03/20/2025

💕 Postpartum Health Matters— You Matter! Here are 5 tips to help:
✅ Don’t ignore pain or leaking: If this is happening, it’s a sign that something in your body isn’t working optimally. Seek help! Know that there are solutions available!
✅ Listen to your body: Sometimes, we have to be our own best advocate. If something isn’t seeming right, speak up and get help!
✅ Keep your bowels moving! Constipation truly makes all pelvic health problems worse— pain, leakage? Literally everything.
✅ Ease into exercise. There can feel like so much pressure to rush back to exercise. The reality is that your body grew a baby for over 9 months. It can take just as long for your body to heal and gradually recover. Slowly ease into exercise you love. No pressure to hurry!
✅ Self-care is important. You matter— and truly, caring for ourselves helps us to be the best we can be for everyone in our lives. You deserve your health to be a priority!
🙌Need pelvic health help?? Drop us a dm and we got you!🩷

03/19/2025

⭐️This is your official permission to do something about it. There are so many conservative options available to help bladder leakage:
➡️ Consider seeing a pelvic floor therapist for an individualized evaluation and treatment plan
➡️Learn strategies to manage pressure and use your muscles to better support your bladder and urethra.
➡️ Consider a support device like a pessary, or an over-the-counter option like Revive or Impressa.
➡️➡️And if your case doesn’t respond to conservative care, see an amazing Urogynecologist or Female Urologist to evaluate you and consider your next steps!

03/11/2025

🌼You prepare your nursery— your meals— why not your pelvic floor?
❤️Pelvic PT can be amazing to support you during pregnancy and birth! Working with a pelvic floor PT can help you:
✔️Connect with your pelvic floor and build the right program to optimize your function
✔️Create a custom home program to help you maintain and improve your core strength and learn healthy safe ways to continue throughout pregnancy
✔️Improve the mobility and length of the muscles around your hips, abdomen and pelvis to help prepare for vaginal or cesarean birth
✔️Manage any problems like pelvic girdle pain, hip pain, low back pain or other things that may occur during your pregnancy
✔️Continue safe exercise during pregnancy to maintain and improve your strength and cardiovascular health
✔️Learn about options during labor and birth, including positions, breathing and pushing strategies and a lot more.
✔️Have a game plan for immediately after birth to handle any problems that arise.
🌟Did you prepare your pelvic floor for birth?

03/10/2025

🥳 Excited and incredibly honored to be presenting in Edinburgh this October with my dear friend at the conference! We’ll be sharing more about our presentation as time goes on, but can’t even describe how thrilled we are for this incredible honor! 💕 and pumped to join .sinead .physio amongst others!❤️

Address

Atlanta, GA

Telephone

+17704154815

Website

http://Www.southernpelvichealth.com/

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