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10/21/2026

Some wellness myths need to be left on read 👻

From trending health claims to outdated advice, not everything you hear about your health deserves a spot in your routine. And just because something is trending doesn’t mean it’s backed by science 👀

Your health is personal, and understanding what actually supports your body matters more than following every wellness trend on your feed.

Let’s ghost the myths and keep the facts 👏

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

10/20/2026

The wellness industry has a supplement for just about everything now a days… but more supplements don’t always mean better answers 👀

If you’re dealing with symptoms that won’t go away, it may be time to look beyond the latest health trend and have a deeper conversation with your provider about what you’re experiencing, your health history, and what might be contributing to it.

You deserve a plan that makes sense for you, not just another product to add to your cabinet.

💬 Comment SCHEDULE to schedule your appointment and talk to a provider who looks beyond your symptoms.

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

10/19/2026

World Menopause Month is a reminder that the conversation around hormones deserves to go beyond hot flashes and night sweats.

Hormonal changes during perimenopause and menopause can influence more than your cycle or temperature regulation. They may also play a role in how you experience pain, joint discomfort, muscle aches, and changes in recovery.

If you’ve noticed new aches or pains during this stage of life, it’s worth looking at the bigger picture. Hormones may be one piece of the puzzle, and understanding what’s contributing to your symptoms can help guide the next steps in your care.

Because women deserve answers that go beyond “it’s just part of getting older.” 👀

Have you ever wondered how your hormones could be connected to the way your body feels? Comment ‘SCHEDULE’ to schedule an appointment at hol+!

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

A little more intention behind your wellness routine 👀Our anti-inflammatory lineup features products selected to complem...
10/19/2026

A little more intention behind your wellness routine 👀

Our anti-inflammatory lineup features products selected to complement your health goals, whether you’re looking to support your daily routine or take a more targeted approach to your wellness.

Swipe through to get to know each product and what it’s designed to support.

💬 Comment SHOP to explore the hol+ anti-inflammatory bundle & save some $$$ while you’re at it!

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

10/16/2026

We heard it might be time to stop blaming the stars and start paying attention to your hormones 👀

Mood swings, changes in energy, and feeling a little unlike yourself can have several causes. Your hormones may be one piece of the puzzle, and understanding your unique health picture is a good place to start.

XOXO, hol+ 💌

💬 Comment HORMONE to take our hormone type quiz!

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

Breast screening isn’t one-size-fits-all. And understanding your options is an important part of advocating for your hea...
10/15/2026

Breast screening isn’t one-size-fits-all. And understanding your options is an important part of advocating for your health 🩷

When it comes to breast health, there are different tools that can help you and your provider get a clearer picture of what’s happening in your body.

Mammograms remain an important and effective screening tool, but depending on your breast density, family history, and individual risk factors, additional screening may be worth discussing.

Ultrasounds can help evaluate certain areas of concern and may be recommended alongside mammography. MRIs can provide additional screening for women at higher risk. Genetic testing can help identify inherited risk factors that may influence when and how often you should be screened.

And then there’s something just as important: knowing your own body. Paying attention to changes, understanding what’s normal for you, and speaking up when something doesn’t feel right.

The goal is to understand what’s available, ask questions, and work with a provider to create a plan that considers your full health picture.

💡Learn more about your breast screening options by clicking the link in this post!

🩺 hol+ is a doctor-led holistic medical home providing root-cause care through an integrative, whole-body approach.
📍ATL | NYC | LA | Virtual

10/15/2026

Want to get more than a “good” out of your child after school? 👀

Sometimes, it’s all about asking the right questions. Swapping the usual “How was school?” for something more specific can help spark conversation, encourage your child to open up, and give you a better glimpse into their little world.

Save these questions for your next after-school pickup or dinner table conversation. 👏

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

10/13/2026

Consider this your sign to make that nervous system reset happen 👏

From lymphatic drainage massage and Hydrafacials to acupuncture, IV therapies, red light therapy, and infrared sauna, hol+ Spa offers a variety of ways to make time for yourself and prioritize your well-being.

Whether you’re looking to unwind, recharge, or add a little more intentional wellness to your routine, there’s something waiting for you here.

💬 Comment SPA to learn more about our services and membership.

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

10/12/2026

If you feel like your child changed overnight, you’re not alone in searching for answers 🤍

Sudden changes in behavior, mood, anxiety, or daily functioning can leave parents wondering what’s happening and where to turn. In some cases, these changes may be associated with PANS or PANDAS, conditions that can involve the sudden onset of neuropsychiatric symptoms.

Join Dr. Acharya on October 15th at 12 PM for our upcoming webinar, When Your Child Changes Overnight: Understanding PANS and PANDAS. We’ll discuss these conditions, signs to be aware of, and what parents should know when navigating next steps.

💬 Comment WEBINAR for more information and to register.

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

10/10/2026

A reminder for today, and honestly, every day 🤍

Your mental health deserves attention, support, and care, too. Asking for help doesn’t mean you’re weak, and sometimes, taking care of yourself means talking to someone, setting a boundary, taking a step back, or simply admitting that you’re not okay.

Whatever you’re carrying right now, you don’t have to carry it alone.

This World Mental Health Day, check in with yourself. And check in on someone you love, too.

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

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