Lynn Louise Wonders

Lynn Louise Wonders Support services and resources for women who wish to plan and practice regular, sustainable self care to create a more balanced and peaceful life.

Lynn Louise Wonders is a Licensed Professional Counselor, Certified Success Coach & Trainer and Certified yoga and meditation instructor who specializes in providing professional mentoring for women with emphasis on holistic lifestyle. Lynn strongly believes in helping women tune in to the wisdom of their bodies and their inner-knowing and put into practice daily steps to activating lasting change

Lynn Louise Wonders is a Licensed Professional Counselor, Certified Success Coach & Trainer and Certified yoga and meditation instructor who specializes in providing professional mentoring for women with emphasis on holistic lifestyle. Lynn strongly believes in helping women tune in to the wisdom of their bodies and their inner-knowing and put into practice daily steps to activating lasting change

Operating as usual

For all those feeling weary, overwhelmed.... hang in there... one foot in front of the other, one step at a time.
12/02/2020

For all those feeling weary, overwhelmed.... hang in there... one foot in front of the other, one step at a time.

11/18/2020
These times are tough for most everyone for a variety of reasons that are all connected and it's very easy to become har...
10/25/2020

These times are tough for most everyone for a variety of reasons that are all connected and it's very easy to become hardened during hard times.... A worthy goal is to stay soft....

With seated meditation practice it's so important to be comfortable. This seat cushions the perineum while taking pressu...
09/23/2020
Moonleap Meditation Cushion

With seated meditation practice it's so important to be comfortable. This seat cushions the perineum while taking pressure off the nerve that creates tingling and numbness in the buttocks and legs enabling you to sit with comfort longer. https://meditationcushions.moonleap.com/meditation-crescent-cushion-zafu?tracking=51e7d4e20efba

Moonleap Meditation Crescent Cushion - Ergonomically designed for comfort Moonleap meditation crescent cushions support good posture and reduce pressure on the ‘Sit bones’ and Sciatic nerve which can cause numbness and discomfort during meditation

If you have been intending to try to establish a daily yoga practice or you just want to give it a try and see what all ...
04/26/2019
Free 7 Day Yoga Challenge

If you have been intending to try to establish a daily yoga practice or you just want to give it a try and see what all the buzz is about this seven day free challenge with the joyful swami instructing through great videos will be an opportunity for you! You can sign up for the challenge here! There is no cost so enjoy! https://courses.nakedmoment.com/a/14349/kR5FYyAX

Listen and move as Swami guides you through the practice, creating effortless movement for you. All you need to do is click play! With Modifications!

Wonders Wellness founded in 2013 will close for the remainder of 2019 in order for my own attention to my own holistic h...
03/04/2019
Play Therapy Training - Wonders Counseling Services, LLC

Wonders Wellness founded in 2013 will close for the remainder of 2019 in order for my own attention to my own holistic healthcare. I will reopen in 2020. You can reach me until then at my other company www.wonderscounseling.com

Holistic services through counseling, coaching and consulting supporting people of all ages through personal and professional growth.

Be sure to B-R-E-A-T-H-E!
02/07/2019

Be sure to B-R-E-A-T-H-E!

How deep breathing is ACTUALLY helping you calm down from your anxiety! #deepbreathing #playfulwisdomblog #anxietyattack #mentalhealth http://ow.ly/M9YV30nytXq

Science proves what many of we long-time meditators have always known. #meditation
01/31/2019
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain's Gray Matter In 8 Weeks

Science proves what many of we long-time meditators have always known. #meditation

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team's MRI scans doc...

GET A FREE GLASS STRAW
01/31/2019
GET A FREE GLASS STRAW

GET A FREE GLASS STRAW

Discover the benefits of Marine Collagen & claim your FREE glass straw.

Bringing awareness to the breath in any and ever given moment is one of the most powerful things you can do for your men...
01/23/2019

Bringing awareness to the breath in any and ever given moment is one of the most powerful things you can do for your mental, emotional and physical health. #breathe

Bringing awareness to the breath in any and ever given moment is one of the most powerful things you can do for your mental, emotional and physical health. #breathe

January is going to be a return to mostly plant based eating without grains and sugars for this empty-nesting mama! Toni...
01/07/2019

January is going to be a return to mostly plant based eating without grains and sugars for this empty-nesting mama! Tonight? Oven roasted garlic and cauliflower topped with a Moroccan/ratatouille style ragu with kalamata olives, topped with a vegan parm cheese. 😋

January is going to be a return to mostly plant based eating without grains and sugars for this empty-nesting mama! Tonight? Oven roasted garlic and cauliflower topped with a Moroccan/ratatouille style ragu with kalamata olives, topped with a vegan parm cheese. 😋

12/30/2018
Happy Thanksgiving!

Cook your own meals. Choose to stop eating out and on the run. You can build a healthy holistic lifestyle around this one commitment.

Take the challenge. Start today! #selfcarematters #caringforself #holisticlifestyle
11/01/2018

Take the challenge. Start today! #selfcarematters #caringforself #holisticlifestyle

Take the challenge. Start today! #selfcarematters #caringforself #holisticlifestyle

There's no escaping the stresses of life and stress shows up in your body in myriad ways. There are some common physical...
10/26/2018
Stress Signs For Women - Top Tips for Prevention & Relief

There's no escaping the stresses of life and stress shows up in your body in myriad ways. There are some common physical symptoms of stress and there are some natural, holistic ways to address those signs. This article gives my top tips and resources. #stressmanagement #handlingstress #stressbusting #holistichealth
http://wonderswellness.com/stress-signs-for-women-top-tips-for-relief/

Stress signs for women show up with many physical manifestations. Stress causes the physical symptoms and then the symptoms cause further stress. This article provides top tips for addressing several of those physical signs of stress for women.

True.... you agree?
10/25/2018

True.... you agree?

Life in today's society is hectic, fast-paced and technology-driven and we are under more stress than ever before and ma...
10/24/2018
10 Tips for Nourishing Your Adrenal Glands - Wonders Wellness® Institute for Women

Life in today's society is hectic, fast-paced and technology-driven and we are under more stress than ever before and many women suffer from adrenal deficiency. This article provides 10 helpful tips for how you can nourish your adrenal glands with healthy habits. #adrenalfatigue #stressmanagement http://wonderswellness.com/10-tips-for-nourishing-your-adrenal-glands/

In our fast-tased, tech-driven society stress is easy to come by and over time it can cause our bodies to suffer. Here are 10 tips for nourishing your adrenal glands.

08/17/2018

“My wish for you is that this life becomes all that you
want it to. “
-Rascal Flatts

The ultimate diet. What's in your heart and between your ears affects your wellbeing.
07/15/2018

The ultimate diet. What's in your heart and between your ears affects your wellbeing.

Wonders Wellness Institute for Women Seeking Holistic Lifestyle Balance
07/15/2018

Wonders Wellness Institute for Women Seeking Holistic Lifestyle Balance

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For women striving for a holistic and balanced lifestyle

Telephone

404-455-5805

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SelfCare Support Services
Consultation, Education & Retreat Services
Meditation Instruction
Self Care Planning
Life & Work Success Track Programs & Workshops

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About Wonders Wellness Institute for Women

Wonders Wellness (registered trademark), LLC is an online Institute for people seeking professional self care support and resources. It is an online portal where people come to learn and grow through practices of self care. Lynn Louise Wonders is a licensed psychotherapist, professional mentor and consultant, trainer bringing holistic lifestyle support to people’s self care and success in life and business.

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Women please join this community if it is a fit for you and your needs. #midlife Be sure to answer the question to be able to join https://www.facebook.com/groups/wonderswellnesscommunity
For all those feeling weary, overwhelmed.... hang in there... one foot in front of the other, one step at a time.
These times are tough for most everyone for a variety of reasons that are all connected and it's very easy to become hardened during hard times.... A worthy goal is to stay soft....
With seated meditation practice it's so important to be comfortable. This seat cushions the perineum while taking pressure off the nerve that creates tingling and numbness in the buttocks and legs enabling you to sit with comfort longer. https://meditationcushions.moonleap.com/meditation-crescent-cushion-zafu?tracking=51e7d4e20efba