Eat Move Be Well

07/10/2024

Our next BOOK AND COOK VIRTUAL EXPERIENCE is on AUGUST 7TH. If you have ever wanted to cook with me or give someone the gift of cooking, this is a wonderful way to do that. All kinds of things are available to us when we get back in the kitchen and become responsible for our healing. Join me and bring a friend to class. Here is the link to learn more: https://bit.ly/bookandcook

06/24/2024

HAPPY SUMMER SOLSTICE and WATERMELON SEASON!! A friend of mine asked to me to participate in a WATERMELON CLEANSE FOR THREE DAYS! So I said why not and did it. Check out my THREE DAY WATERMELON CLEANSE ON YOUTUBE and see all the cool things that I made with ONE Watermelon. The videos are not very long. I will share one with you each day. Y'all, doing this challenge showed me the versatility that watermelon has. Here's the first: https://youtu.be/afaZ4AXoJr4?si=9cO8NO3BYkLswPPU

06/17/2024

Happy start to your week! You have TWO OPPORTUNITIES TO COOK with US that's coming up and we would love for you to join us!

🌱 MEAL PREP SUNDAYS (IN PERSON) - Next Class is on Sunday June 23rd @ 12noon EST (3 SPOTS LEFT) at the Healing Me First Wellness Center in Duluth, GA - https://bit.ly/meal-prep-sundays

🌱 The LPNY BOOK and COOK VIRTUAL EXPERIENCE - Next Class is on Wednesday July 3rd @6:00pm EST - https://bit.ly/bookandcook

05/24/2024

Hey Y'all!

Some of you may be traveling this weekend out of town or headed to the Atlanta Jazz Festival at Piedmont Park. You know me...I am always thinking of ways to create ease in your life. We will be at Farm Fresh Friday today from 3:00-6:00pm EST at Patchwork City Farms. I will have a few Grab-n-Go items for you to take as you travel or for hanging and noshing at Piedmont Park.

Here is a complete line-up of what we will have:

DRINKS-ON-THE-GO
Sorrel Lime Cooler
Cucumber Limeade
Watermelon Ginger Cooler

NOSHING-ON-THE-GO
Let the 'Beet' Hit Em' Hummus
World Famous Carro-Tuna Salad
Watermelon Herbal Fruit Cups
Raw Head Bread Crackers (Original Flavor, 4 Seed, and Olive)
Chocolate Chip Cookies
Snackages! Snackbox (5 Snacks Included)
Kale Salad Dressing (Soy-Free) for making a quick salads on the go
Other Wellness Products

So come by and get ready for the weekend with us! In addition to ready to eat items, you can also grab some fresh produce just in case you are entertaining friends and family. Here is the address and I hope to see you later today.
​
​📍 Patchwork City Farms⁠
Farm Fresh Fridays⁠
3:00- 6:00 pm⁠
902 Pinehurst Terrace SW⁠
Atlanta, GA 30310⁠

**On a side note, due to the Atlanta Jazz Festival, the Green Market at Piedmont Park will be cancelled, but we will be back in full effect next week Saturday June 1st, celebrating the market's 20th Anniversary. So get ready to party with us next week!

See you soon!

12/07/2023

If you missed the Podcast announcment last night, we will be opening the Healing Me First Wellness Center 2024 - Stay Tuned!

12/05/2023

Tune in to the HEALING ME FIRST Podcast on 12/6 - We got some exciting news to share!

Title: Women of Color Entrepreneurs Minding Their Wellness & BusinessIt's time for women of color entrepreneurs to lean into what is needed to be a better st...