How I eliminated hemorrhoids, pain, IBSC and energy loss As we age, genetics can kill us, or we can change our genetic destiny, fight diabetes, heart disease, cancer and pain. Learning which foods are best for your genetics, will propel you to your best health as you transition through middle age and beyond. Free News letters take you step by step through the process of learning how to combine your foods for health and satisfaction. No more being hungry. Even if you are the 3 meals a day and two snacks like me, you can learn how to control your eating to feel better, and eat less.