Pursuant Health

10/04/2018

Pursuant Health

07/28/2017

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10/15/2015

7 Halloween Candies With Scary-Long Ingredient Lists

Halloween is almost here! Do you know which candies to avoid?

http://www.huffingtonpost.com/entry/7-halloween-candies-with-scary-long-ingredient-lists_5613bc30e4b0368a1a60e845

Spoooooky.

10/01/2015

BioIQ

No time to visit the doctor? No problem! You can now conveniently test your cholesterol without even leaving your house: http://pursuanthealthstore.bioiq.com/

Once your samples are mailed to a certified laboratory, you will receive a full detailed report with a complete breakdown of your cholesterol levels (HDL, LDL and total). This report can be viewed online, printed and saved to your smartphone so you can share with your doctor and always keep track of…

08/11/2015

Artist Turns Sugary Drinks Into Lollipops, And The Results Are Terrifying

Do you know how much sugar is hiding in your soda? This picture will give you an idea:

http://www.huffingtonpost.com/entry/soda-sugar-lollipop-henry-hargreaves_55c8ab57e4b0f1cbf1e57fff?ir=Healthy%2BLiving%253Fncid%253Dnewsltushpmg00000003&kvcommref=mostpopular

Here's what happens when you boil away the water in a soda and turn it into a lollipop.

08/03/2015

Stop Exercising To Lose Weight

Here are 5 amazing reasons to exercise today (and none involve losing weight):

http://www.huffingtonpost.com/rachele-pojednic/stop-exercising-to-lose-weight-_b_7773370.html?ncid=newsltushpmg00000003

But, what if we dropped the weight loss angle? What if we just started moving around because it made us feel good? Imagine what would happen if we stopped looking at exercise as a part of the grind and started looking at it as a moment of the day that just makes us feel great? No hefty baggage attac…

07/24/2015

10 Meaningless Food Labels You Keep Falling For

Don't be fooled by meaningless food labels! Here are the tricky ones you should look out for:

http://www.eatclean.com/scoops/meaningless-food-labels?cid=socECS_20150724_49645816&adbid=624580312035561472&adbpl=tw&adbpr=2796381076

Here's a golden rule for the grocery store: If the front of a package is plastered with health claims, the product is probably not all that healthy. It's backward but true: Manufacturers love to beef up the appeal of highly processed foods by waving around health claims that are false at worst and i…

07/09/2015

17 Tricks To Help You Eat Healthy Without Even Trying

Having a hard time keeping your diet on track? Here are 17 tips that will make eating healthy easy:

http://www.buzzfeed.com/carolynkylstra/food-prep-for-easy-healthy-eating

One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.

06/29/2015

What the World's Top Health Experts Pack for Lunch

Need inspiration for packing your lunch? See what top nutrition experts bring for healthy, easy meals:

http://greatist.com/eat/what-experts-eat-for-lunch?utm_content=buffer2291a&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Each meal is easy to prep (and transport) and chock-full of flavor.

06/24/2015

The Worst Breakfast Foods for Weight Loss | Eat This Not That

Eating breakfast is good for your health. Just make sure it's not one of these breakfast foods:

http://www.eatthis.com/worst-breakfast-foods-for-weight-loss

Avoid these breakfast foods to increase energy and burn fat all day. They'll just set you up to fail.

06/16/2015

CDC - Men's Health - National Men's Health Week

It's National Men's Health Week! Here's a list of simple steps that men can take to stay healthy:

http://www.cdc.gov/men/nmhw/

The pathway to men’s health information and resources from the Centers for Disease Control and Prevention to promote wellness and prevent disease, injury, and disability.

06/12/2015

27 Unexpected Foods to Grill

Happy Friday! Some ideas for those planning to fire up the grill this weekend:

http://greatist.com/health/27-unexpected-foods-grill-summer

Forget hotdogs and hamburgers—try these surprising foods that are perfect on the barbecue.

06/08/2015

What 12 Diet Experts Order at Starbucks | Eat This Not That

Need a little caffeine boost on this Monday morning? Diet experts tell you the healthiest things to order at Starbucks:

http://www.eatthis.com/what-12-diet-experts-order-at-starbucks

With this guide, you'll find plenty of options on the menu that won’t kill your stay-slim aspirations—or slash satisfaction.

06/01/2015

7 Fitness Experts On How To Balance Exercise And Sleep

How do you balance exercise and sleep? 7 fitness experts weigh in on how to get the right amount of both:


http://www.huffingtonpost.com/rosie-osmun/7-fitness-experts-share-tips-on-balancing-exercise-and-sleep_b_7451954.html?ncid=newsltushpmg00000003&utm_content=buffer18423&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

We reached out to some of the top fitness experts and asked how they balance their exercise, health and sleep schedules both personally and for clients, and also asked them to clear up common misconceptions they see regarding rest in the fitness world. Read on to learn from some of the best in fitne…

05/27/2015

The 9 Most Addictive Foods (And How To Stop Eating Them)

There's a scientific reason why you can't put down a bag of chips. Find out the 9 most addictive foods and why they're so hard to stop eating:

http://www.huffingtonpost.com/2015/05/27/addictive-foods-_n_7369398.html?ir=Healthy%20Living&ncid=newsltushpmg00000003

SPECIAL FROM Grandparents.com Pizza. Chips. Soda. French fries. There are some foods we just can't get enough of. And now groundbreaking science from the National Institute on Drug Addiction ha

05/22/2015

15 Deceptively Healthy Dishes to Bring to the Holiday Potluck

Your Memorial Day celebration doesn't have to be unhealthy! Here are 15 healthy recipes to bring to a party:

http://www.popsugar.com/fitness/Healthy-Potluck-Recipes-36051333#photo-36051333

It's time to start planning for your holiday potluck — the calorie fest that can be tough to navigate when you're watching your weight. Luckily, since you're toting a dish along, you can flip the attitude with a healthy option or two. Whether

05/18/2015

19 "Healthy" Foods You Should Reconsider

19 "health foods" that aren't as guilt-free as you may think:



http://greatist.com/health/19-healthy-foods-you-should-reconsider-why

Step away from the pantry. These foods might seem healthy, but look a little closer and you'll find a different story.

05/13/2015

National Women's Health Week 2015

It's National Women's Health Week! Are you getting the screenings you need to protect your health?

http://www.womenshealth.gov/nwhw/

It's never too early or late to work toward being your healthiest you! This National Women's Health Week, we want to help you take control of your health.

05/11/2015

The Best Free Workout Videos on YouTube

Don't waste your money on workout DVDs! 21 free workouts that you can find on YouTube:

http://greatist.com/move/best-free-workout-videos-youtube?utm_content=bufferb2e4d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

It’s totally possible to stay fit without stepping inside a gym or spending a dime—all you need is an Internet connection and some floor space.

05/07/2015

89 Simple Swaps That Could Change Your Life

89 simple swaps that could make a big impact on your health:


http://greatist.com/health/89-simple-swaps-could-change-your-life?utm_source=huffingtonpost.com&utm_medium=referral&utm_campaign=pubexchange

Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

05/05/2015

Why diets don’t actually work, according to a researcher who has studied them for decades

Why dieting over the long term is actually impossible:

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/05/04/why-diets-dont-actually-work-according-to-a-researcher-who-has-studied-them-for-decades/?tid=sm_tw

For centuries, men and women have worked tireless to fit the physical molds of their time. There's a reason they always fail.

05/01/2015

Walking To The Bathroom Actually Counts As Exercise

Good news for desk dwellers: walking for just 2 extra minutes every hour could significantly improve your lifespan:

http://www.huffingtonpost.com/2015/05/01/short-walks-health-benefi_n_7160544.html?ncid=newsltushpmg00000003

Next time you get up and walk to the bathroom, you can feel good about doing something positive for your health. Seriously, though. New research suggests that even casually walking for an extra two minutes each hour may help you live a longer lif...

04/30/2015

You Could Save $43 a Month by Cutting Food Waste

On average, a family of 4 throws away roughly $2,000 dollars in wasted food every year. How you can cut the cost:


http://dailyburn.com/life/health/food-waste-earth-day-tips/

You could be saving thousands of dollars each year by cutting down on wasted food. Read on to learn how, and why food waste is costly in more ways than one.

04/27/2015

5 Reasons to Have Another Cup of Coffee

Necessary reading for Monday morning:

http://news.health.com/2015/04/23/5-reasons-to-have-another-cup-of-coffee/?xid=huffpost_health-pubexchange_facebook

It’s official: Coffee is now considered not just benign, but actually good for your health.

04/24/2015

Best and Worst Beers for Weight Loss | Eat This Not That

Happy Friday! Keep this list of healthy beers in mind this weekend:

http://www.eatthis.com/best-worst-beers-america

Here's a rundown of what, exactly, you're really getting each time you reach for a cold one.

04/22/2015

How to Make Perfect Breakfast Smoothie for Healthy Skin

Good morning! Start today with this smoothie recipe from Good Morning America:

https://gma.yahoo.com/perfect-breakfast-smoothie-healthy-skin-111901598--abc-news-fashion-and-beauty.html

A breakfast smoothie can be the ultimate beauty food pick-me-up, and it can also be great for the skin.“You definitely are what you eat. And if you start your day with a beauty smoothie … not only will you feel better that day, but you'll notice a difference in your skin,” said Bobbi Brown, makeup g…

04/20/2015

13 Surprising Causes of Weight Gain - Article by Denise DeWitt

Not sure where those extra few pounds came from? Here are 13 surprising things that are making you gain weight:

http://www.empowher.com/weight-loss/content/13-surprising-causes-weight-gain?page=0,1&utm_content=buffer2eb03&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

If you feel like you are losing the battle of the bulge, check to see if one or more of these issues may be helping you pick up pounds you don’t want, or hold on to pounds you’d like to lose.

04/16/2015

Here's a Nutritionist's Take on the Kind Bar Controversy

The latest Kind Bar controversy shows that we need to redefine what "healthy" food is:

http://news.health.com/2015/04/16/kind-bar-controversy-are-kind-bars-healthy/

Recently, the FDA warned Kind that 4 of its nut-based bars contain too much saturated fat to be labeled "healthy." Here's why that term needs an overhaul.

04/14/2015

5 ‘Food Babe’ myths you shouldn’t believe

Don't believe all the health advice you hear. Here are 5 big myths from the "Food Babe" that you should definitely ignore:

http://www.foxnews.com/health/2015/04/14/5-food-babe-myths-shouldnt-believe/?cmpid=cmty_twitter_fn

There’s no denying that Vani Hari, aka the Food Babe, has ignited a clean-eating revolution—along with a lot of controversy.

04/13/2015

Exercise, Not Diet, Has Most Impact On Weight As We Age

As we get older, exercise can be more effective for weightloss than diet:

http://www.huffingtonpost.com/2015/04/02/age-exercise-weight-gain_n_6986632.html

It won't shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves. In other words, Americans do try to co...

04/09/2015

10 Habits That Make You Sick and Fat | Eat This Not That

Are your "healthy" habits actually making you gain weight?


http://www.eatthis.com/10-habits-make-you-sick-fat

These so-called "good" habits may be derailing your health.

04/08/2015

3 Valuable Things Fitness Trackers Can Tell You -- And 2 Things To Ignore

Your fitness tracker can tell you a lot of valuable things about your health. However, there are some things you can ignore:

http://www.huffingtonpost.com/2015/04/08/health-gadgets-worth-buying_n_6993826.html?ncid=tweetlnkushpmg00000045

By Sanjay Gupta As a gadget guy, I've gone through several wearable activity trackers over the years. My first love was the Fitbit. Then I moved on to the Nike+ Fuelband, and now I'm trying the Up by Jawbone. I've even worn two devices at the ...

04/07/2015

Drink This to Stop Snacking | Eat This Not That

The drink that may help put an end to your snacking:

http://www.eatthis.com/drink-this-stop-snacking

You’ll sip your way back into your skinny jeans.

04/06/2015

Creamy Jalapeno Popper Macaroni and Cheese — Meatless Monday | FN Dish – Food Network Blog

Do you partake in Meatless Monday? This recipe might persuade you...


http://blog.foodnetwork.com/fn-dish/2015/03/creamy-jalapeno-popper-macaroni-and-cheese-meatless-monday/

Two comfort foods collide in Food Network's rich, indulgent Creamy Jalapeno Popper Macaroni and Cheese.

04/03/2015

The Best & Worst Easter Candy, Ranked by a Dietician

Planning to indulge in Easter candy this weekend? Choose one of the healthier options:


http://abcnews.go.com/Lifestyle/best-worst-easter-candy-ranked-dietician/story?id=30018876

The coming week can test even the strongest-willed of us. That’s right, it’s Easter candy week, and with holiday favorites – Peeps, chocolate bunnies and crème eggs, oh my! – hitting the shelves, it can be very hard to resist temptation. Fear not! We got Georgie Fear, registered dietitian and...