Welcome! Bright Transformations Therapy Services is a full-service practice with specialties in trau
Operating as usual
This is great news for those struggling with medication-resistant major depressive disorder. The collaboration of a rapidly effective anti-depressant and psychotherapy is sure to bring hope to many suffering.
Auvelity is a new, fast-acting drug used to treat major depressive disorder or clinical depression. It is the first pill in more than 60 years with a new action to treat the condition.
Come check out our table at Marietta Campus student center for the Behavioral Health Resource Fair! We are excited to be sharing info on our new therapists and connect with the community.
Dear clients: Please don't wait until you're in crisis to reach out, stay consistent with your mental health work, however, if you are in need of an additional session because you're struggling that's okay too just keep in mind that your therapist may or may not be available so utilizing your distress tolerance skills is most important. Also know that if you are in crisis and/or having a mental breakdown seek support via a crisis line because they are available 24/7 (unlike your therapist) so let's coordinate care rather than leave you feeling abandoned and overwhelmed. We at Bright Transformations Therapy care about you as a whole person and are here for you but remember therapists are human too 😉 ❤️
Georgia Crisis & Access Line (GCAL) 1-800-715-4225 or you can download the My GCAL app via the Apple store or Google Play store for free and text/chat too!
“Forgiveness requires a sense that bad behaviour is a sign of suffering rather than malice”
– Alain de Botton
Important info! The su***de crisis line has changed effective as of today. If you or a loved one are in crisis please utilize this resource. ***dehotline ***deprevention ***deawarness
Helpful explanation to assist with differentiating between a distressing event and a traumatic event.
Often we hear things from clients like “My relationship ending was so traumatic for me,” or “When my uncle passed away, I was totally traumatized.” With the word trauma being used so loosely and for such a wide range of problems, how do we know what it actually means anymore?
Good morning! There is alot that feels out of our control right now and your anxiety may be rising or at an all time high...this visual is a reminder to focus on you and taking care of you first, foremost, and always.
repost via from Take care of yourself, wise words from
Wish I could say this is groundbreaking info, however, we do now have research and data to support this theory!
WEDNESDAY, April 13, 2022 (HealthDay News) -- By now, most people have heard that exercise is good for their health.A new review suggests it can it also make a difference in major depressive disorder.Researchers analyzed 15 existing studies with data on exercise and depression, finding an associatio...
“There are only two ways to live life. One is as though nothing is a miracle. The other is as though everything is.”
– Albert Einstein
Today is and we here at Bright Transformations Therapy not only see you but we support you and encourage you to be you and know that you matter. Whether you are deciding on whether or not to come out or already have...still figuring out your pronouns or are solid in your identity...thinking about HRT or not or already in or have transitioned we are here for you every step of the way.
The importance of treating the person vs. a diagnosis is incomparable! Too many people fear those with a Borderline Personality Disorder diagnosis, as the owner and lead therapist at Bright Transformations I embrace .working with those struggling in all facets. My work focuses on attempting to remove the stigma and provide a safe space for them to heal those painful attachments, work through their impulsivity, improve communication skills, and regulate emotions. This article highlights all the things that can be missed treating just the diagnosis and all that can be healed treating the person.
Have we unfairly pathologized clients diagnosed with borderline personality disorder?
We don't have to move mountains to have had a successful week. It's Friday take care of you. ❤️
Forgiveness is the most challenging yet necessary action as it pertains to interpersonal relationships. Forgiveness will always be for you to set yourself free from the anguish of what you wished it could have been. This quote can hopefully make it a little easier to let go. Take good care of yourselves.
As we transitioned out of the holiday decor it was only right to bring some fresh Valentine's flowers 💐 😍 💕 We try to make it special for our clients and give the feeling of being in the living room of a friend. We are a safe space and therapy is cool...are you ready to book an appointment?
This is a great tool in the battle of substance abuse prevention...kudos to these kids for using their coding knowledge for the greater good!
Two Virginia siblings have taken their social media and technology skills to a new level, creating an app to help those at risk of substance abuse.
Bethany, Jennifer, and Andrea wishing you all a very Happy Holidays!
Some pics of the office looking festive for the holidays 🎄 The clients are loving it! ❤
May your choices reflect your hopes, not your fears. -Nelson Mandela
Some quick coping skill tips for when your day isn't going as planned!
https://www.webmd.com/balance/stress-management/ss/slideshow-tips-to-feel-better-fast
Feel better fast! If you have 15 minutes, try these ideas to turn things around as you move your body and change your thinking.
Today isn't an easy one for many. We here at Bright Transformations Therapy are sending you positive and healing vibes no matter what category you identify with or what struggles you may be experiencing today and on holidays in general. If you or someone you love are struggling with grief, trauma, anxiety, depression, or more please reach out because therapy works and it's for everyone.
Such a great read about the real-life intersection of the therapist and the client and their equality in dealing with mental health. ❤
In the throes of depression, a therapist searches for a magic bullet.
“One day, in retrospect, the years of struggle will strike you as the most beautiful.”
– Freud
Emotions are stored in the body are you paying attention to the ways that your body keeps the score of all you experience?
“Anxiety is the handmaiden of contemporary ambition.”
– Alain de Botton
“The greatest weapon against stress is our ability to choose one thought over another.”
– William James
Entering into the determination stage of change you begin to identify your strategies for change and in the action stage is where we truly get uncomfortable and as the graphic states...is where the magic happens! Get comfortable with being uncomfortable and watch the growth and reward unfold.
“The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness”
– Alain de Botton
“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.”
– William James
“Who looks outside dreams; who looks inside awakes.”
– C.G. Jung
Great information on the lesser-known signs/symptoms of Bipolar Disorder
Learn unexpected bipolar disorder symptoms, plus what makes those managing it resilient.
“Being entirely honest with oneself is a good exercise.”
– Freud
“Uncertainty is an uncomfortable position. But certainty is an absurd one.”
– Voltaire
Compassion...what's yours?
“Journeys are the midwives of thought. Few places are more conducive to internal conversations than moving planes, ships or trains.”
– Alain de Botton
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
– C.G. Jung
“Being content is perhaps no less easy than playing the violin well: and requires no less practice.”
– Alain de Botton
“Why not go out on a limb? That's where the fruit is.”
– Mark Twain
Father's are important and just as with mothers these relationships can be our strength and/or our weakness. Today we celebrate all the fathers out there doing the best they can and send positive intentions to those struggling. ❤️
2255 Cumberland Pkwy SE, Bldg 500 Ste 300
Atlanta, GA
30339
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
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Dear clients: Please don't wait until you're in crisis to reach out, stay consistent with your mental health work, however, if you are in need of an additional session because you're struggling that's okay too just keep in mind that your therapist may or may not be available so utilizing your distress tolerance skills is most important. Also know that if you are in crisis and/or having a mental breakdown seek support via a crisis line because they are available 24/7 (unlike your therapist) so let's coordinate care rather than leave you feeling abandoned and overwhelmed. We at Bright Transformations Therapy care about you as a whole person and are here for you but remember therapists are human too 😉 ❤️ Georgia Crisis & Access Line (GCAL) 1-800-715-4225 or you can download the My GCAL app via the Apple store or Google Play store for free and text/chat too! #mentalhealthmatters #therapyhelps #therapyisforeveryone #mentalhealth #crisis #crisisline #georgiacrisisandaccessline #gcal #takecareofyourmentalhealth #atlanta #cobbcounty #atlantatherapists #cobbcountytherapists #atl #brighttransformationstherapy #changegrowthandhopeforabrighterfuture
Good morning! There is alot that feels out of our control right now and your anxiety may be rising or at an all time high...this visual is a reminder to focus on you and taking care of you first, foremost, and always. #therapyisforeveryone #lgbtqtherapy #traumatherapy #substanceabusetherapy #brighttransformationstherapy #changegrowthandhopeforabrighterfuture repost via @instarepost20 from @femalecollective Take care of yourself, wise words from @itslennnie
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