Dear clients: Please don't wait until you're in crisis to reach out, stay consistent with your mental health work, however, if you are in need of an additional session because you're struggling that's okay too just keep in mind that your therapist may or may not be available so utilizing your distress tolerance skills is most important. Also know that if you are in crisis and/or having a mental breakdown seek support via a crisis line because they are available 24/7 (unlike your therapist) so let's coordinate care rather than leave you feeling abandoned and overwhelmed. We at Bright Transformations Therapy care about you as a whole person and are here for you but remember therapists are human too 😉 ❤️
Georgia Crisis & Access Line (GCAL) 1-800-715-4225 or you can download the My GCAL app via the Apple store or Google Play store for free and text/chat too!
#mentalhealthmatters #therapyhelps #therapyisforeveryone #mentalhealth
#crisis #crisisline #georgiacrisisandaccessline
#gcal #takecareofyourmentalhealth #atlanta #cobbcounty #atlantatherapists #cobbcountytherapists #atl #brighttransformationstherapy #changegrowthandhopeforabrighterfuture
Good morning! There is alot that feels out of our control right now and your anxiety may be rising or at an all time high...this visual is a reminder to focus on you and taking care of you first, foremost, and always. #therapyisforeveryone
#lgbtqtherapy #traumatherapy
#substanceabusetherapy #brighttransformationstherapy #changegrowthandhopeforabrighterfuture
repost via @instarepost20 from @femalecollective Take care of yourself, wise words from @itslennnie