Welcome! Bright Transformations Therapy Services is a full-service practice with specialties in trauma, substance abuse, LGBTQ+ issues, adolescents or adults, and individual or family.
We also offer services with a certified financial social worker.
Operating as usual
Emotions are stored in the body are you paying attention to the ways that your body keeps the score of all you experience? #emotions #physicalmanifestationsofemotions #bodykeepsthescore #emotionregulation
Emotions are stored in the body are you paying attention to the ways that your body keeps the score of all you experience? #emotions #physicalmanifestationsofemotions #bodykeepsthescore #emotionregulation
“Anxiety is the handmaiden of contemporary ambition.”
– Alain de Botton
“The greatest weapon against stress is our ability to choose one thought over another.”
– William James
Entering into the determination stage of change you begin to identify your strategies for change and in the action stage is where we truly get uncomfortable and as the graphic states...is where the magic happens! Get comfortable with being uncomfortable and watch the growth and reward unfold. #change #stagesofchange #wherethemagichappens #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Entering into the determination stage of change you begin to identify your strategies for change and in the action stage is where we truly get uncomfortable and as the graphic states...is where the magic happens! Get comfortable with being uncomfortable and watch the growth and reward unfold. #change #stagesofchange #wherethemagichappens #brighttransformationstherapy #changegrowthhopeforabrighterfuture
“The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness”
– Alain de Botton
“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.”
– William James
“Who looks outside dreams; who looks inside awakes.”
– C.G. Jung
Great information on the lesser-known signs/symptoms of Bipolar Disorder #bipolardisorder #mentalhealth #therapy #mentalhealthmatters
Learn unexpected bipolar disorder symptoms, plus what makes those managing it resilient.
“Being entirely honest with oneself is a good exercise.”
– Freud
“Uncertainty is an uncomfortable position. But certainty is an absurd one.”
– Voltaire
Compassion...what's yours?
Compassion...what's yours?
“Journeys are the midwives of thought. Few places are more conducive to internal conversations than moving planes, ships or trains.”
– Alain de Botton
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
– C.G. Jung
“Being content is perhaps no less easy than playing the violin well: and requires no less practice.”
– Alain de Botton
“Why not go out on a limb? That's where the fruit is.”
– Mark Twain
Father's are important and just as with mothers these relationships can be our strength and/or our weakness. Today we celebrate all the fathers out there doing the best they can and send positive intentions to those struggling. #fathersday #celebrateallfathers #happyfathersday❤️ #fathersonrelationships #fatherdaughterrelationships #daddyissues #therapyhelpsheal #therapyiscool #therapyisforeveryone #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Father's are important and just as with mothers these relationships can be our strength and/or our weakness. Today we celebrate all the fathers out there doing the best they can and send positive intentions to those struggling. #fathersday #celebrateallfathers #happyfathersday❤️ #fathersonrelationships #fatherdaughterrelationships #daddyissues #therapyhelpsheal #therapyiscool #therapyisforeveryone #brighttransformationstherapy #changegrowthhopeforabrighterfuture
“This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly.”
– Rilke
“The art of being wise is knowing what to overlook”
– William James
Great information regarding the newly emerging space of languishing...not mentally ill nor healthy...is that you? your friend? your relative? your child? Reach out to a professional and get support if needed. We are here to help #brighttransformationstherapy #changegrowthhopeforabrighterfuture #mentalhealth #wellness #wellbeing
Languishing is neither depression or flourishing, but simply getting by. Learn the signs of languishing and how to turn the languish into flourishing.
Healing starts within and it truly begins with forgiveness of self, in the process you must believe in yourself and your ability to create your future self. Do the work you're worth it! #healing #trauma #traumarecovery #traumahealing #mentalhealth #mentalhealthhacks #mentalhealthmatters #therapyhelpsheal #therapyisforeveryone #therapy #atlanta #atlantatherapist #cobbcounty #cobbcountytherapist #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Healing starts within and it truly begins with forgiveness of self, in the process you must believe in yourself and your ability to create your future self. Do the work you're worth it! #healing #trauma #traumarecovery #traumahealing #mentalhealth #mentalhealthhacks #mentalhealthmatters #therapyhelpsheal #therapyisforeveryone #therapy #atlanta #atlantatherapist #cobbcounty #cobbcountytherapist #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Last week was the owner (Jennifer's) birthday and this week is Bright Transformations' 1 year anniversary! Got these sweet gifts and feel so incredibly blessed to be able to do what we do. 🥰 #therapistlife #badassmiracleworker
Last week was the owner (Jennifer's) birthday and this week is Bright Transformations' 1 year anniversary! Got these sweet gifts and feel so incredibly blessed to be able to do what we do. 🥰 #therapistlife #badassmiracleworker
Healing is not linear nor is it one size fits all...it isn't pretty and it's hard but necessary work...trust the process. #heal #healyourself #healing #therapyhelpsheal #therapyworks #atlantatherapist #cobbtherapist #atlanta #cobbcounty #therapy #counseling #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Healing is not linear nor is it one size fits all...it isn't pretty and it's hard but necessary work...trust the process. #heal #healyourself #healing #therapyhelpsheal #therapyworks #atlantatherapist #cobbtherapist #atlanta #cobbcounty #therapy #counseling #brighttransformationstherapy #changegrowthhopeforabrighterfuture
This is great news! Clients with treatment-resistant depression can often internalize this issue, which in turn can increase feelings of hopelessness and increase thoughts of worthlessness and su***de. Having a non-invasive option showing promise gives hope for so many. #mentalhealthmatters #depression #depressionawareness #depressiontreatment #mentalhealth #mentalhealthsupport #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Researchers have obtained encouraging results in an early test of an accelerated form of non-invasive brain stimulation to treat major depressive disorder.
Happy International Women's Day! The essence of a woman is her strength and determination with a sprinkle of beauty and compassion. We are powerful celebrate all of the women in your life and beyond! #internationalwomensday #happywomensday #celebratewomeneveryday
Happy International Women's Day! The essence of a woman is her strength and determination with a sprinkle of beauty and compassion. We are powerful celebrate all of the women in your life and beyond! #internationalwomensday #happywomensday #celebratewomeneveryday
Happy Social Work Month! We are privileged to have a team of social workers ready and honored to be of service to you and yours surrounding mental health. #honoredandhumbled #privileged #socialwork #socialworkmonth #socialworker #socialworkersrock #weareheretohelp #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Happy Social Work Month! We are privileged to have a team of social workers ready and honored to be of service to you and yours surrounding mental health. #honoredandhumbled #privileged #socialwork #socialworkmonth #socialworker #socialworkersrock #weareheretohelp #brighttransformationstherapy #changegrowthhopeforabrighterfuture
I hear this a lot from clients "I'm broken" "I need to be fixed!" My response is always to remind them that it's not true they are hurting and came to the right place to begin the healing process. Change the narrative in your head and allow yourself the opportunity to heal rather than resign yourself to feeling stuck. #changethenarrative #beginthehealing #getmentallyhealthy #therapyisforeveryone #therapyworks #beginyourhealingjourney #therapy #counseling #atlantatherapist #cobbtherapist #mentalhealth #mentalhealthmatters #atlanta #cobbcounty
I hear this a lot from clients "I'm broken" "I need to be fixed!" My response is always to remind them that it's not true they are hurting and came to the right place to begin the healing process. Change the narrative in your head and allow yourself the opportunity to heal rather than resign yourself to feeling stuck. #changethenarrative #beginthehealing #getmentallyhealthy #therapyisforeveryone #therapyworks #beginyourhealingjourney #therapy #counseling #atlantatherapist #cobbtherapist #mentalhealth #mentalhealthmatters #atlanta #cobbcounty
“Don't despair: despair suggests you are in total control and know what is coming. You don't - surrender to events with hope.”
– Alain de Botton
“If you are irritated by every rub, how will your mirror be polished?”
– Rumi
Did you know that you can change your mood in many different ways? Medications are important and should be taken as prescribed, however you can help them out by trying some of these to fulfill your needs as well. Often times we use substances or people to obtain the feelings of happiness released by these chemicals/hormones in the brain...take some time today to try these instead. #happiness #seekinghappiness #dopamine #therewardchemical #oxytocin #thelovehormone #serotonin #moodstabilizer #endorphin #painkiller #naturalmoodboost #mentalhealth #mentalhealthmatters #mentalhealthhacks #therapy #therapistsofinstagram #counseling #counselorsofinstagram #atlanta #atlantatherapist #cobbcounty #cobbtherapist #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Did you know that you can change your mood in many different ways? Medications are important and should be taken as prescribed, however you can help them out by trying some of these to fulfill your needs as well. Often times we use substances or people to obtain the feelings of happiness released by these chemicals/hormones in the brain...take some time today to try these instead. #happiness #seekinghappiness #dopamine #therewardchemical #oxytocin #thelovehormone #serotonin #moodstabilizer #endorphin #painkiller #naturalmoodboost #mentalhealth #mentalhealthmatters #mentalhealthhacks #therapy #therapistsofinstagram #counseling #counselorsofinstagram #atlanta #atlantatherapist #cobbcounty #cobbtherapist #brighttransformationstherapy #changegrowthhopeforabrighterfuture
Do you meditate? If not, maybe it's time to start!
Meditation has been linked with many positive outcomes, including reduction of stress and anxiety, along with enhancing self-awareness.
This is some important information that falls under the umbrella of boundaries. I hope this helps someone recognize that others behaviors aren't about you and that you can not take on others suffering aka fix them!
The power of your thoughts are unmatched! When you don't know what you're thinking (being unmindful) your mind has taken control of your emotions and behaviors without any permission or understanding from you. The more you recognize your thought patterns, challenge negative thinking, and explore their origins the more in control we are of ourselves. Replace negative thoughts with positive ones every chance you get and watch your life change exponentially! #bemindful #cbt #changenegativethoughts #challengenegativethoughts #replacementthoughts #powerofthemind #therapy #counseling #therapistsofinstagram #atlanta #atlantatherapist #cobbcounty #cobbtherapist #mentalhealth #mentalhealthmatters #brighttransformationstherapy #changegrowthhopeforabrighterfuture
The power of your thoughts are unmatched! When you don't know what you're thinking (being unmindful) your mind has taken control of your emotions and behaviors without any permission or understanding from you. The more you recognize your thought patterns, challenge negative thinking, and explore their origins the more in control we are of ourselves. Replace negative thoughts with positive ones every chance you get and watch your life change exponentially! #bemindful #cbt #changenegativethoughts #challengenegativethoughts #replacementthoughts #powerofthemind #therapy #counseling #therapistsofinstagram #atlanta #atlantatherapist #cobbcounty #cobbtherapist #mentalhealth #mentalhealthmatters #brighttransformationstherapy #changegrowthhopeforabrighterfuture
When people say the pandemic is taking a toll on our mental health they often forget about how significantly our children are being impacted as well! It's not just their academics they are struggling with it is missing the most important part of their maturation...socialization, connection with others, and responsibility learned through routine. #mentalhealth #adolescents #pandemic
When schools closed last spring, children with severe mental illnesses were cut off from the services they'd come to rely on. Many have since spiraled into emergency rooms and even police custody.
Happy New Year! Now is the perfect time to start fresh, change the narrative, terminate negative patterns, and seek support. We wish you a beautiful new year filled with love and light and are here for you if you're struggling. New year new mentally healthy you! #happynewyear #happynewyear2021 #freshstart #newpage #changethenarrative #terminatenegativepatterns #getmentallyhealthy #atlanta #cobbcounty #therapy #brighttransformationstherapy #changegrowthhopeforabrighterfuture
“I'm not lost for I know where I am. But however, where I am may be lost.”
– A.A. Milne, Winnie-the-Pooh
2255 Cumberland Pkwy SE, Bldg 500 Ste 300
Atlanta, GA
30339
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
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