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Helping women through the MADe stage—Menopause, Anxiety, Depression & Empty Nest—feel balanced, energized & like themselves again ✨ Calm mind 💛 Better mood 😴 Sleep 🔥 No hot flashes 💧 Body Balancing Drops 💧

10/20/2026

DropJourney💧



🥞☁️ TASTY TUESDAY: KISEKI SOUFFLÉ PANCAKES! 🇨🇦❤️

Some days you just have to order the FLUFFY pancakes! 😍🥞

And these weren’t your ordinary pancakes… these were Kiseki Japanese soufflé pancakes! ☁️🤤 Light, fluffy, and oh-so-delicious!

Sometimes life calls for balance, and sometimes it calls for a little sweetness and enjoying the moment. ❤️

I’m in Toronto this week, and trying something different is part of the fun! 🇨🇦✨

Tell me… have you ever tried soufflé pancakes, or are these new to you? 👇🥞

DropJourney💧   🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🌅 MOTIVATION MONDAY — BEAUTY IS ALL AROUND US 🇨🇦❤️Sometimes we get so caught up in where we’re ...
10/19/2026

DropJourney💧
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

🌅 MOTIVATION MONDAY — BEAUTY IS ALL AROUND US 🇨🇦❤️

Sometimes we get so caught up in where we’re going that we forget to enjoy what’s right in front of us. 🥰

This Canadian sunset was a little reminder to slow down, take a breath, and soak it all in. 🍁✨

Life doesn’t have to be perfect to be beautiful. Sometimes it’s the simplest moments that remind us just how blessed we are. 🙏❤️

So here’s your Monday reminder: LOOK UP. SLOW DOWN. SOAK IT IN. 🌅

Now I’m curious… 👀

📸 What’s ONE beautiful thing you’ve seen today that you could share with us?

A sunset, your morning coffee, a smile, a little sign from God, or something that made you stop and appreciate the moment. ❤️

Drop it in the comments! Let’s fill this Monday with a little beauty and gratitude. 🍂👇

DropJourney💧  💜 HAPPY WORLD MENOPAUSE DAY! 💜Ladies, let’s talk about it! 🙋‍♀️Menopause is a season of change, but it doe...
10/19/2026

DropJourney💧



💜 HAPPY WORLD MENOPAUSE DAY! 💜

Ladies, let’s talk about it! 🙋‍♀️

Menopause is a season of change, but it doesn’t mean we stop showing up for ourselves, dreaming big, or enjoying life! 🥰✨

I’m learning that taking care of ME matters, too. 💕 And if sharing my own journey helps another woman feel less alone, then that’s a beautiful thing.

Here’s to supporting one another, embracing where we are, and remembering that we’re still becoming! 💜🙌

DropJourney💧    🍁fall 🍁maxing!!!!!🍎🙏 SUNDAY SOUL… A LITTLE FOOD FOR THOUGHT! 😂❤️Today’s adventures took me to an apple o...
10/18/2026

DropJourney💧

🍁fall 🍁maxing!!!!!

🍎🙏 SUNDAY SOUL… A LITTLE FOOD FOR THOUGHT! 😂❤️

Today’s adventures took me to an apple orchard, and of course, I had to get a picture in the apple tree! 🍎🌳

Now, we all know how the story of Adam and Eve and that apple went… 😈😂

But it got me thinking… life is full of choices. We can choose gratitude over grumbling, kindness over judgment, faith over fear, and love over negativity. ❤️

We may not always get every choice right, but thank goodness for grace, forgiveness, and fresh starts! 🙏✨

“Choose for yourselves this day whom you will serve.” — Joshua 24:15

So tell me… 🍎😂
Would YOU have been tempted to take a bite? 😈🤣

Happy Sunday, friends! ❤️🍂

☀️💜 SELF-CARE SATURDAY 💜☀️Soaking up a little vitamin D and sipping on my Noni! ☀️💜Sometimes self-care is simply slowing...
10/17/2026

☀️💜 SELF-CARE SATURDAY 💜☀️

Soaking up a little vitamin D and sipping on my Noni! ☀️💜

Sometimes self-care is simply slowing down, enjoying the sunshine, and taking a little time for YOU. No big plans required! 🌿✨

Happy fall, y’all! 🍂🍁 Who else is enjoying a little sunshine today?

🍽️❤️ FUN LUNCH FRIDAY! ❤️A little fun, a little lunch, and a BIG blessing! 🥰I enjoyed my Fun Lunch Friday, but the BEST ...
10/17/2026

🍽️❤️ FUN LUNCH FRIDAY! ❤️

A little fun, a little lunch, and a BIG blessing! 🥰

I enjoyed my Fun Lunch Friday, but the BEST treat of all? My son popping home for the weekend! 🥹❤️ Nothing makes this mama happier than time with my guys!

Sometimes the best moments aren’t planned… they’re the little surprises that remind us just how blessed we are. 🙏🏻💕

Today, I’m counting my blessings and soaking up the good stuff! ❤️

What’s YOUR favorite little blessing this week? 🥰👇

❤️

🍹✨ THE BEAUTY OF A MOCKTAIL? ✨🍹You can enjoy one ANYTIME of the day! 🙌💜A little bubbly, a splash of flavor, some fresh f...
10/15/2026

🍹✨ THE BEAUTY OF A MOCKTAIL? ✨🍹

You can enjoy one ANYTIME of the day! 🙌💜

A little bubbly, a splash of flavor, some fresh fruit, and a whole lot of fun! 🫐🍋💦

Who says you have to wait until 5 o’clock to enjoy something refreshing and delicious? 😉🥂

I’m mixing up my own little creation with Partner.Co Noni + Limu, club soda, lime, and blueberries! 💜🫐

Now I want to know… 👀👇

What’s YOUR favorite mocktail recipe? Drop it in the comments so we can all get inspired! 🍹💃

Cheers to feeling good and enjoying the little things! 🥂💦

🍂❤️ THRIVING THURSDAY ❤️🍂If I could turn back time… just for a little while. 🥹❤️I’d take my kiddos back to the pumpkin p...
10/15/2026

🍂❤️ THRIVING THURSDAY ❤️🍂

If I could turn back time… just for a little while. 🥹❤️

I’d take my kiddos back to the pumpkin patch, let them pick out their pumpkins 🎃, watch their little faces light up, and soak up those moments I didn’t realize I’d miss so much one day.

Oh, how I miss those days! 🧡

Now my babies are grown, life looks different, and I find myself wishing I could freeze time just a little longer.

But that’s the thing about motherhood… you spend so much time helping them grow their wings, and then one day you look back and wonder where the time went. 🥹🍁

Today, I’m thriving by cherishing the memories, loving the season I’m in, and being grateful for every chapter of this beautiful, messy, wonderful journey called life. ❤️

And if you’re an empty nester who sometimes misses those simpler days, I see you. 🫶 You can be proud of the adults your children have become and still wish for one more pumpkin patch afternoon with your little ones.

Both can be true. ❤️

What childhood memory would you relive for just one more day? 🎃🍂

🏆 WINNING WEDNESDAY! ❤️Today’s win isn’t about me… it’s about my hubby! 🥰I’m thankful he went for his health checkup tod...
10/15/2026

🏆 WINNING WEDNESDAY! ❤️

Today’s win isn’t about me… it’s about my hubby! 🥰

I’m thankful he went for his health checkup today. Let’s just take a minute to appreciate that! 😂 Ladies, you know how it can be getting our men to the doctor! 🙄🤣

And then the best news… they said he “looks good!” 🙌❤️

Well, I could have told them THAT! 😘😘😘

But seriously, today I’m counting this as a BIG WIN and a HUGE blessing. 🙏 Sometimes we get so caught up in the big accomplishments that we forget to celebrate the little things… like the people we love being healthy. ❤️

Today, I’m not taking that for granted. ❤️

What’s YOUR Winning Wednesday? 🏆 It doesn’t have to be a big accomplishment. What little blessing are you celebrating today?

❤️

If I could go back to 2019 and sit down with the woman I was in this picture, I wonder what I would tell her. ❤️This pic...
10/11/2026

If I could go back to 2019 and sit down with the woman I was in this picture, I wonder what I would tell her. ❤️

This picture was taken in NYC, with the Statue of Liberty in the background. 🗽

I had NO IDEA what was coming my way.

None of us knew a worldwide pandemic would turn our lives upside down. None of us knew just how much life could change in a few short years.

As a mom, you get used to putting everyone else first. You give, you show up, you take care of things.

And then life handed me another role I never could have fully prepared for. Caregiver to my mom.

There are parts of that season I don’t talk about much. Caregiving was the hardest job I’ve ever had, but loving my mom through it was one of the greatest acts of love I’ve ever known. ❤️

This month marks three years since my mom peacefully passed away. Three years already. I still can’t believe it.

And somewhere in those years, I was also navigating menopause, a toxic work environment, and an empty nest.

My MADe season. 💜

Looking at the woman on the left, I wish I could tell her that even when life feels overwhelming, she will find her way through.

And looking at the woman on the right, I see her.

Still standing. Still growing. Still learning. Still finding joy.

But most importantly, learning that taking care of ME isn’t selfish. It’s necessary. 💙

For so long, I poured into everyone else. Now I’m learning to make myself a priority, too.

If you’re in a season where you barely recognize the woman looking back at you in the mirror, please know this:

Your story isn’t over. You are allowed to start taking care of yourself, too. You are allowed to find YOU again. 🦋

And if I could tell that 2019 version of me just one thing, it would be this:

You have no idea how strong you are. And one day, you’ll be proud of how far you’ve come. ❤️

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Atlanta, GA

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