Brenda Kelley

Brenda Kelley Wellness Coach Encouraging Mid-Life Women to live in Optimal Health through Health Awareness, Personal Development and Confidence Building. You Were Created To Thrive!

I am super excited that you chose to come to my page! My Mandate is to help Women find their voice through their relationship with God.

I am super excited that you chose to come to my page! My Mandate is to help Women find their voice through their relationship with God.

Operating as usual

10/21/2021

Bone Health

10/11/2021

Focus on the good habits you have created and build on it

10/11/2021

Focus on The Good

I’m in Pumpkin Heaven right now! Pumpkin pancakes using coconut flour. My favorite season, I’m a spice girl. A secret ab...
10/10/2021

I’m in Pumpkin Heaven right now! Pumpkin pancakes using coconut flour. My favorite season, I’m a spice girl. A secret about me is I buy enough pumpkin pie spice to last till the next yearπŸπŸ‚

I’m in Pumpkin Heaven right now! Pumpkin pancakes using coconut flour. My favorite season, I’m a spice girl. A secret about me is I buy enough pumpkin pie spice to last till the next yearπŸπŸ‚

You never know what you are capable of doing until you push yourself a little harder. The first time I walked up that hi...
10/10/2021

You never know what you are capable of doing until you push yourself a little harder. The first time I walked up that hill I didn’t think that I could make it, now I’m walking up the hill 4 to 5 timesοΏΌ. πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

Ecclesiastes 9:11 says the race is not given to the swift neither the battle to the strong but to the one that endures to the end. Be determined to push yourself out of your comfort zone, embrace new eating habits, try a new vegetables, a new fruit. πŸ₯¬πŸ₯’πŸ†πŸπŸ’πŸ«
Every day that you make a decision to make your health a priority moves you closer to a stronger more vibrant individual.

Homemade Fruit bars Almond milk Few drops steviaStrawberries Raspberries Bananas Put in silicone popsicle molds or small...
09/29/2021

Homemade Fruit bars
Almond milk
Few drops stevia
Strawberries
Raspberries
Bananas
Put in silicone popsicle molds or small cups that you can peel off easily πŸ˜‹

Homemade Fruit bars
Almond milk
Few drops stevia
Strawberries
Raspberries
Bananas
Put in silicone popsicle molds or small cups that you can peel off easily πŸ˜‹

09/27/2021

This Week Track:
Food Eaten
Time Eaten
How You Feel

09/27/2021

MONDAY'S TIP βœ…πŸŒΆπŸ₯¦

Breakfast Low Carb Tortilla Cups Meal Prep made EasyLow Carb Tortillas cut in 4 pieces 1 eggMeat of choice Cheese of cho...
08/22/2021

Breakfast Low Carb Tortilla Cups Meal Prep made Easy

Low Carb Tortillas cut in 4 pieces
1 egg
Meat of choice
Cheese of choice
Onion if desired
Seasonings salt, pepper, cumin, garlic powder etc
Bake 325 degrees 15-20 minutes

#eatclean #eattolivedaily #mediteraneanplan #loveyourselfwell #gainhealthlosefat #eatwellinmidlife #eatrighteatenough #sugarfreelife #stopsugatcravings

Breakfast Low Carb Tortilla Cups Meal Prep made Easy

Low Carb Tortillas cut in 4 pieces
1 egg
Meat of choice
Cheese of choice
Onion if desired
Seasonings salt, pepper, cumin, garlic powder etc
Bake 325 degrees 15-20 minutes

#eatclean #eattolivedaily #mediteraneanplan #loveyourselfwell #gainhealthlosefat #eatwellinmidlife #eatrighteatenough #sugarfreelife #stopsugatcravings

Are you just focusing on what people can see or do you desire to eliminate the symptoms you’re feeling such as bloating,...
08/22/2021

Are you just focusing on what people can see or do you desire to eliminate the symptoms you’re feeling such as bloating, gas, heartburn, dizziness, night sweats to name a few.

Pay attention to cleaning up the inside and watch the rest fall in line.

It starts with just one goal, ask yourself what can I do this week to create a lasting impact on my health?
#health&wholeness #healthy heart #healinggrace #healthymodel #midlifehealthcoach #coachingforhealth #midlifefitness

Are you just focusing on what people can see or do you desire to eliminate the symptoms you’re feeling such as bloating, gas, heartburn, dizziness, night sweats to name a few.

Pay attention to cleaning up the inside and watch the rest fall in line.

It starts with just one goal, ask yourself what can I do this week to create a lasting impact on my health?
#health&wholeness #healthy heart #healinggrace #healthymodel #midlifehealthcoach #coachingforhealth #midlifefitness

I Love Sundays! The day of the week to plan, meal prep and focus on what I want to see manifest.
08/22/2021

I Love Sundays! The day of the week to plan, meal prep and focus on what I want to see manifest.

I Love Sundays! The day of the week to plan, meal prep and focus on what I want to see manifest.

Grow your own vegetables My first cucumber harvest πŸ‘©πŸ½β€πŸŒΎ
08/19/2021

Grow your own vegetables
My first cucumber harvest πŸ‘©πŸ½β€πŸŒΎ

Grow your own vegetables
My first cucumber harvest πŸ‘©πŸ½β€πŸŒΎ

Chattaoochee Nature Walk Me and my Grand girlNothing like taking a stroll in nature.Winding down getting ready for anoth...
07/24/2021

Chattaoochee Nature Walk
Me and my Grand girl

Nothing like taking a stroll in nature.
Winding down getting ready for another school year starting Monday.

#fitness #fitlife #midlifefitness #midlifewomen #midlifereinvention #thrivewomen

Chattaoochee Nature Walk
Me and my Grand girl

Nothing like taking a stroll in nature.
Winding down getting ready for another school year starting Monday.

#fitness #fitlife #midlifefitness #midlifewomen #midlifereinvention #thrivewomen

Get up every morning thinking about how you can be a better you in your health. What can I do to improve Spirit, Mind & ...
07/24/2021

Get up every morning thinking about how you can be a better you in your health. What can I do to improve Spirit, Mind & Body. You are worth it!

Get up every morning thinking about how you can be a better you in your health. What can I do to improve Spirit, Mind & Body. You are worth it!

Some ideas to use Herbs in your home decreasing chemicals used.
07/22/2021

Some ideas to use Herbs in your home decreasing chemicals used.

Some ideas to use Herbs in your home decreasing chemicals used.

Eating Whole Foods daily will make a difference in how you feel.Incorporating more fruits and vegetables will improve yo...
07/20/2021

Eating Whole Foods daily will make a difference in how you feel.
Incorporating more fruits and vegetables will improve your metabolism.

Eating Whole Foods daily will make a difference in how you feel.
Incorporating more fruits and vegetables will improve your metabolism.

Taking care of your health, making it a daily practice Is key to living well. You don’t always appreciate your health un...
07/17/2021

Taking care of your health, making it a daily practice Is key to living well.
You don’t always appreciate your health until it is compromised. Take the time now to focus on your body and what it needs to walk in optimal health. The time is now❀️

Taking care of your health, making it a daily practice Is key to living well.
You don’t always appreciate your health until it is compromised. Take the time now to focus on your body and what it needs to walk in optimal health. The time is now❀️

Fresh out of the garden, I’m loving it! Slowly learning the art of gardening πŸ§‘β€πŸŒΎ
07/14/2021

Fresh out of the garden, I’m loving it! Slowly learning the art of gardening πŸ§‘β€πŸŒΎ

Fresh out of the garden, I’m loving it! Slowly learning the art of gardening πŸ§‘β€πŸŒΎ

Are you reading your labels? Sodium, Carbohydrates, Cholesterol, you would be surprised at what is in your food. Focus o...
07/14/2021

Are you reading your labels? Sodium, Carbohydrates, Cholesterol, you would be surprised at what is in your food. Focus on Clean Eating and watch for foods with many ingredients & chemicals. Making small changes produce a healthier lifestyle.

Are you reading your labels? Sodium, Carbohydrates, Cholesterol, you would be surprised at what is in your food. Focus on Clean Eating and watch for foods with many ingredients & chemicals. Making small changes produce a healthier lifestyle.

Meal Planning and Prep are a must in order to be successful on your weight loss journey. Take one day and dedicate to ge...
07/12/2021

Meal Planning and Prep are a must in order to be successful on your weight loss journey. Take one day and dedicate to get it done.

#thriveinyourhealth #mealprepforresults #mealplanningforsuccess #focusonyourhealth #midlifefitnesspays #cleaneatinglifestyle #hearthealthforlife #redcross #livinghealthyandfit #lowcarblifestyle #nosugaradded

Meal Planning and Prep are a must in order to be successful on your weight loss journey. Take one day and dedicate to get it done.

#thriveinyourhealth #mealprepforresults #mealplanningforsuccess #focusonyourhealth #midlifefitnesspays #cleaneatinglifestyle #hearthealthforlife #redcross #livinghealthyandfit #lowcarblifestyle #nosugaradded

Mindfulness Monday
07/12/2021

Mindfulness Monday

Mindfulness Monday

Address

Atlanta, GA
30127

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Friday 3pm - 8pm
Saturday 8am - 3pm
Sunday 12pm - 3pm

Telephone

(404) 910-3562

Products

Modeling Your Way To Wellness~Workbook

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