Demetrius Jones Personal Fitness and Wellness

Demetrius Jones Personal Fitness and Wellness "Image is one thing, but good health is Everything" @DJonesfitness Voted Best of Augusta on several occasions, I am not your average, typical, weekend certified trainer that woke up one day and decided to be a trainer.
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I have inspired many clients toward better wellness for over 20 years, some of which have become trainers themselves. I am a graduate from the University of South Carolina-Aiken and a certified GURU like the rest. I have worked with people from 7 to 93 years old and I understand most people...did I say most? I am an athlete and I have had my share of injuries but that doesn't stop me. My studio is

I have inspired many clients toward better wellness for over 20 years, some of which have become trainers themselves. I am a graduate from the University of South Carolina-Aiken and a certified GURU like the rest. I have worked with people from 7 to 93 years old and I understand most people...did I say most? I am an athlete and I have had my share of injuries but that doesn't stop me. My studio is

Operating as usual

Ask yourself, how badly do you want to be HEALthy?Repetition and consistency are keys to your success!
06/30/2021

Ask yourself, how badly do you want to be HEALthy?
Repetition and consistency are keys to your success!

Ask yourself, how badly do you want to be HEALthy?
Repetition and consistency are keys to your success!

MAKE YOUR HEALTH A PRIORITY
06/29/2021

MAKE YOUR HEALTH A PRIORITY

MAKE YOUR HEALTH A PRIORITY

Set a goalMake a planStay focusedWork hardSucceedStay humble.
06/27/2021

Set a goal
Make a plan
Stay focused
Work hard
Succeed
Stay humble.

06/16/2021

Resistance training coupled with functional training exercises

!!No better time to start than NOW!!

Did You Know? The benefits of stretching #flexibility #circulation #balance #hips #pelvicfloor #stamina #excercise #fitn...
06/14/2021

Did You Know? The benefits of stretching #flexibility #circulation #balance #hips #pelvicfloor #stamina #excercise #fitness #fitnessmotivation #healthylifestyle #personaltraining #personaltrainer #lifecoach #lifecoaching #physicaltherapy #education #anatomy #kinesiology #stretching #postoftheday #fitessinspiration

Come TRAIN with the BEST and forget the REST••• #followme #socialmediamarketing #earth #personaltraining #mylife #localb...
05/03/2021

Come TRAIN with the BEST and forget the REST••• #followme #socialmediamarketing #earth #personaltraining #mylife #localbrand #georgia #Augusta #may #knowledge #experience #postrehab #exercise #fitness #therapy #1st #Facebook #progress #Facts #facility #yougetwhatyouputin #letsgo #letsgetit #letsdothis #youwantit #TryMe #copy #This #ad 💯💪🏽 Victoria Valentin Demetrius Jones

04/14/2021
KETTLEBELL OVERHEAD REVERSE LUNGE

Grab the kettlebell by the handle. Then bring it to shoulder level.
The next step is dependent on your fitness level.

Version 1: Allow the base of the kettlebell to rest against your wrist while your palm faces inward. Press the kettlebell up, overhead. Your palm will turn out, facing away from you. Once it is locked into position, begin your reverse lunges.

Version 2: Adjust the kettlebell so that the base is facing the ceiling (this is the example used in the videos) Press the kettlebell up overhead. Once it is locked into position, begin your reverse lunges.

Muscles Used:

Quadriceps
Hamstrings
Abdominals
Rotator & Scapular Stabilizers

04/13/2021
Bosu Ball Squats

Start with your feet placed hip width apart.
Grab your preferred weight (we used the cable tower for this)
Bend your knees and squat. Keep your abdominals engaged and chest up.
Push through your heels as you come back to the starting position then squeeze your gluteal muscles.

Muscles Used:
Glutes
Quadriceps
Hamstrings
Calves
Abdominals
Erector Spinae

#motivation #mood #mindfulness #mine #ownit #yourbody #journey #madeinusa #lifetime
03/30/2021

#motivation #mood #mindfulness #mine #ownit #yourbody #journey #madeinusa #lifetime

03/26/2021
Statistically I have proven ALL
03/26/2021

Statistically I have proven ALL

03/25/2021
Straight Arm Pull Down

Grab the bar and take a step back
Extend your arms out in front of you with a slight bend in your elbows
Tighten up your abdomen
To begin, flex and contract your lats as you pull the bar down to your upper thighs

Muscles used:
*Latissimus Dorsi

*Synergists:
-Rhomboids
-Teres Major
-Levator Scapulae
-Posterior Deltoidt
-Triceps Brachii

While others make excuses we don’t we adapt we prepare we support we understand we conquer we build and keep doing it. #...
03/19/2021

While others make excuses we don’t we adapt we prepare we support we understand we conquer we build and keep doing it. #instagram #inthestudio #intheshadows #jiujitsu #bjj #mma #personaltrainer #callofduty #paddedroom #hitthemat #watch #fitness #fitnessmotivation #weareone #healthylifestyle #purpose #support small business #supportsystem #localbusiness #ownit #preparation #bereal #beready #bereadyforanything

03/16/2021

Faglier's Kempo Karate Team training

Joel Faglier Jason Faglier Jr Quincy Evans Jr.

I am ...... encouraged
03/07/2021

I am ...... encouraged

The power of water. The most beautiful photo you'll see today. ❤️

Antonis Tsapatakis by Nicholas Samaras

02/19/2021

Functional Vertimax Training with Quincy Evans Jr. from Faglier's Kempo Karate

Reverse lunges ➡️ step ups ➡️ bear crawl , hip thrust, shadow boxing to reset. All of this was done with resistance pulling him back.

01/13/2021

ATTN LADIES! Are you interested in working with DJ Fit Academy from a location of your choice? We now offer Virtual Reality training for all WOMEN, no matter their physical ailments, fitness level, or experience! Message for details!

ATTN LADIES! Are you interested in working with DJ Fit Academy from a location of your choice? We now offer Virtual Real...
01/13/2021

ATTN LADIES! Are you interested in working with DJ Fit Academy from a location of your choice? We now offer Virtual Reality training for all WOMEN, no matter their physical ailments, fitness level, or experience! Message for details!

ATTN LADIES! Are you interested in working with DJ Fit Academy from a location of your choice? We now offer Virtual Reality training for all WOMEN, no matter their physical ailments, fitness level, or experience! Message for details!

I AM ... We Are... #demetrius #1 #family #smallbusiness #localbusiness #augustaga #csra #fitnessmotivation #exercise #pe...
01/05/2021

I AM ... We Are... #demetrius #1 #family #smallbusiness #localbusiness #augustaga #csra #fitnessmotivation #exercise #personaltrainer #life #nutrition #nourish #lifestyle #postrehabilitation #epa #callofduty #healthylifestyle #pictureoftheday #cosmicconnection #you #fitness #protectivestyles #healthylifestyle #freedom #goodmorning #goodafternoon #goodevening #goodnight #whateverittakes #⭕️ This is how you do it 2021 ... 🎆🔥👑♉️

Yes! #wakeup #FacebookChallenge your #lifecoach is speaking #lol 🧘🏽♉️💯☝🏾✊🏽👑Your #healthiswealth #lunge into #2021goals ....
01/04/2021

Yes! #wakeup #FacebookChallenge your #lifecoach is speaking #lol 🧘🏽♉️💯☝🏾✊🏽👑
Your #healthiswealth #lunge into #2021goals .... come get #fit with our #personaltrainers #ride #loyalty #trainlife #trainerLife

01/01/2021
The Number #1 New Year’s resolution

#2021 #fitnessmotivation #personaltrainer #personalizedgifts #exercisemotivation #exercise #augustaga #augusta #csra #fox54 #wfxg #wfxgfox54 #safetyfirst #gymshark #gymmotivation #exploremore #experience #covid_19 #pandemic #madewithlove #maddog2020 #fitnessgoals #fitnessgirl #dadbod #representationmatters #represent #code #codeofconduct #codeoftheextraordinarymind #alwayslearning “YOUR HEALTH is YOUR WEALTH.” Yes 🙌🏽 #djfitacademy #augustatrainer #DjFit #familyfirst #loyalty #mine #copy that... #enough said.

Photos from Demetrius Jones Personal Fitness and Wellness's post
12/23/2020

Photos from Demetrius Jones Personal Fitness and Wellness's post

Recently, Victoria Valentin competed in the Mel Chancey Holiday Classic in Punta Gorda, Florida and earned 2nd place in ...
12/18/2020

Recently, Victoria Valentin competed in the Mel Chancey Holiday Classic in Punta Gorda, Florida and earned 2nd place in the bodybuilding - open class, bikini division. #djfitacademy #DjFit #augustaga #personaltrainer #augustatrainer #csra

HAPPY #BIRTHDAY 🎈🎁🎊 AlecZander ! Our #firtsborn #son I #love you unconditionally. I got you no matter what, how or when....
12/17/2020

HAPPY #BIRTHDAY 🎈🎁🎊 AlecZander ! Our #firtsborn #son I #love you unconditionally. I got you no matter what, how or when. #dad #dadlife Now, young man we ride. #sonsofanarchy #journey #myson #myclone #myreason #represent #family #familia #familyfirst #loyalty #loveyourself #dna #dnaactivation the #universeinsideyou My reason by any means necessary• #unit

Photos from Faglier's Kempo Karate's post
12/10/2020

Photos from Faglier's Kempo Karate's post

12/09/2020

We would like to congratulate #Christopher T. #Williams a student at #richmondacademy #18 reaching his personal best flat bench press 405 lbs. Although we are a private locally own personal training facility so we do respect the privacy of our clients and always attain permission to post for reasons more than marketing. #yes #direct #callout #calloutmyname #ghost #callofduty #wetrain #strength #strengthtraining #weightlossjourney #agilitytraining #functionaltraining #resistancetraining #stabilitytraining #postrehabilitation #whotrainedwho #represent #legend #wedoitall #wedoitbetter #trainwithpurpose #trainwiththebest #augusta #georgia #csra #nevergiveup #fitness #personaltrainer #dj #fitnessmotivation #academy #represent #CopyThat

12/02/2020
11/27/2020

#nevergiveup #fitness #life #alwayslearning #alwaysprepared #trainyourmind #knowledgeispower #knowyourworth #grind #trainwithpurpose #trainwiththebest

🍁🍂🍁These seasonal brownies definitely get the DJ Fit Academy stamp of approval. Delicious Fall flavors and Macro-friendl...
11/23/2020
cdn.shopify.com

🍁🍂🍁These seasonal brownies definitely get the DJ Fit Academy stamp of approval. Delicious Fall flavors and Macro-friendly (high protein)! By far one of our favorites 🍂🍁🍂

🔥 EAT ME GUILT FREE 🔥These brownies are sinlessly delicious, with over 20g of protein! 🚨Use our code at checkout: VICTOR...
11/20/2020

🔥 EAT ME GUILT FREE 🔥
These brownies are sinlessly delicious, with over 20g of protein! 🚨Use our code at checkout: VICTORIA10 🚨, and get yours today!! Victoria is on prep now, and consumed all of these. Shamelessly 🤪

🚨🚨Don’t forget your use your code at checkout: VICTORIA10
🚨🚨

https://www.eatmeguiltfree.com/collections/baked-goods

🔥 EAT ME GUILT FREE 🔥
These brownies are sinlessly delicious, with over 20g of protein! 🚨Use our code at checkout: VICTORIA10 🚨, and get yours today!! Victoria is on prep now, and consumed all of these. Shamelessly 🤪

🚨🚨Don’t forget your use your code at checkout: VICTORIA10
🚨🚨

https://www.eatmeguiltfree.com/collections/baked-goods

11/20/2020

TODAY IS FRIDAY! We hope everyone makes it through the night safely and is BLESSED BEYOND COMPREHENSION!
- PF&W’s DJ Fit Academy

Good morning ☀️ !This year the Ms Health and Fitness competition is raising money donations for Jared Allen’s Homes for ...
07/29/2020
Vote for Victoria Valentin to be the next Ms. Health and Fitness

Good morning ☀️ !

This year the Ms Health and Fitness competition is raising money donations for Jared Allen’s Homes for Wounded Warriors! Their mission is to provide financial assistance and support to our injured United States military veterans by building and remodeling handicap accessible homes.
One of our very own members has been selected to compete for the ms health and fitness title! Do you want to know how you can help? By sending in “Warrior Vote’s”, you will not only be helping our veterans, but you will give your favorite gym a chance to win the opportunity to update and remodel the facility. Click the link, and send in those Warrior Votes! Thank you 🤍

DJFITACADEMY @ Personal Fitness and Wellness... #Augusta #Georgia #CSRA #fitness #mma #localbusiness #Repost #today #vote2020 #vote

https://mshealthandfitness.com/2020/victoria-valentin

Who will take home twenty grand and be featured in Muscle and Fitness Hers?

07/19/2020

We are qualified to work with anyone from 8 years of age to 95! Come see us 😊

07/14/2020

Rainy workout...No excuses. Always push yourself!

Address

2107 Kings Way
Augusta, GA
30904

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm

Telephone

(706) 993-4338

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