Frost Intensive Training

09/11/2016

Healthy Fast Food, couldn't get much better!!

08/24/2016

Frost Intensive Training

03/10/2016

Summer is around the corner! The perfect time is NOW!!

The time has come again to start to reach and for others continue to reach goals!! Next week is the start of a new session and the weather is showing us favor (for now)! Don't let another month or so go by and before you know it, it's summer ! Contact me for more information! Let's get it!

03/10/2016

Frost Intensive Training

03/10/2016

The time has come again to start to reach and for others continue to reach goals!! Next week is the start of a new session and the weather is showing us favor (for now)! Don't let another month or so go by and before you know it, it's summer ! Contact me for more information! Let's get it!

01/04/2016

Frost Intensive Training

That time has come again to start your new year off the right way, the F.I.T way! The holidays are over, and it's time to get back on track, join me in being INTENTIONAL about changing you life!

01/04/2016

DON'T MISS OUT!!!

That time has come again to start your new year off the right way, the F.I.T way! The holidays are over, and it's time to get back on track, join me in being INTENTIONAL about changing you life!

01/04/2016

That time has come again to start your new year off the right way, the F.I.T way! The holidays are over, and it's time to get back on track, join me in being INTENTIONAL about changing you life!

12/14/2015

Still meal prepping

11/15/2015

In the process of prepping!!! This is the key!!! #lifestylechanges

11/04/2015

Day 2 is today at 5:00 !!! It's not too late to join us!! Contact me for more info!! #changinglifestyles

11/03/2015

Day 1 down , another 5 1/2 weeks to go !! It's not too late , contact me for pricing and more info!! #changinglifestyles

10/25/2015

Meal prep!! One of the most important ways to accomplish your goal. Let me help you !!! Sign up today for the next session starting next week!! Nov 2nd . For more information contact me! #FIT #lifestylechanges

10/24/2015

Just a few pics from the last session of the ladies putting in some hard work. They came in handled business and got better day by day, super proud of them!!

10/24/2015

Training session #2 starting November 2nd!!! Come be a part of Team F.I.T !! Details on the flyer , if you have any questions feel free to contact me via Facebook, or e-mail. #lifestylechange #Mealprep #Intensetraining #alllevelsarewelcome

10/24/2015

Frost Intensive Training

09/13/2015

IT'S NOT TOO LATE TO JOIN ME!! STARTS TOMORROW @ 5:30pm #FIT #FrostIntensiveTraining #lifestylechanges

09/13/2015

Just finished this weeks meal prep!! #FIT

09/08/2015

A little less than a week before we start the beginning of a life changing journey. Join me this Monday, contact me via email or Facebook for more information (listed on flyer)

09/08/2015

Frost Intensive Training

08/30/2015

All packed up and ready to go! Lunch and dinner for Monday - Friday . These meal prep containers are included in the meal prep plan. #FIT

08/30/2015

Another Sunday Meal prep!! It's a lifestyle! Join me on September 14 , on a journey to change your life! #salad #veggies #whippedcauliflower #sweetpotatoes #FIT

08/24/2015

One of the most important ways to get the results you want #mealprep #Beprepared #cleaneating

08/24/2015

Frost Intensive Training's cover photo

08/24/2015

BOOTCAMP ALERT!!!
When: September 14 - October 23
Details: 6 weeks / 3 times a week / Mon,Wed,Thurs
Price : $120 per person additional $30 for the meal prep plan (meal prep containers included)
* Also includes food diary

08/24/2015

Profile Pictures

08/24/2015

Profile pictures

08/24/2015

Profile pictures

08/24/2015

Profile Pictures

08/24/2015

Frost Intensive Training