Friday
The look... Wait for it. 😄 #tgif #fmaa
Did you know
Did you know? - Your liver is one of the hardest working organs in your body -- but do you know what it actually does for you?
Not sure which fats to avoid? Check the label for words like "hydrogenated" or "partially hydrogenated."
Health tips - Your liver is one of the hardest working organs in your body -- but do you know what it actually does?
Have you been told you have prediabetes? Here are 3 ways to reverse prediabetes.
These veggie tacos are heart-healthy AND are easy to make!
That awkward moment when your dog learns to drive before you do 🚗🐶
The good life on a hot Wednesday. 😂 #happywednesday
3 Healthy Lunches For Weight Loss That Aren't Salad
Is it a cold or allergies? The sooner you know what you have, the better you'll treat it.
Your kidneys' number 1 job: Clean, clean, clean. Here's a fascinating look at how they do it:
Who knew red onions were so helpful.
What is the A1c blood test? Learn more on World Diabetes Day:
Today is World Sight Day, and your eyes are how you see the world around you. Here's how you can protect them: http://ow.ly/3lOt3059xEX
The new school year is upon us. Are your kids getting enough sleep? Here is some great information to help kids understand why they need to get enough sleep.
When you've been patient all week and Friday is finally here. Happy Friday and have a great weekend.
We wish all you a safe and Happy 4th of July weekend. ;)
Want to eat clean? Here are the rules you need to follow:
Are you tired all the time? Try quinoa, a superfood that's rich in iron, magnesium, and fiber to help keep you energized. For a delicious, protein-packed snack or side dish, add black beans, tomatoes, and scallions.
Blueberries, bananas, and... broccoli in your muffin mix? That's 1 way to sneak a serving of veggies into your kids' day.
Have you ever thought about how to get your daily amount of protein without eating meat? Here are 10 ways to get your daily amount without eating meat.
Make these no-bake energy bites ahead of time and snack on them all week long!
Homemade zucchini fries!
Want the crunchy, crisp taste of French fries—without the guilt? Try these homemade zucchini fries!
Not to early to think about a great dinner recipe. Check out this video.
Get up, get healthy, and get fit with a workout companion. #FMAA #FunnyFriday
It is time to make a change... Please share,
Want to get in shape, get healthy and win? Participate in our first ever weight loss challenge. To win you have to lose. Check out this video to give you more reason to enter.
