OHM Dynamics

08/06/2026

Great rotational drive work on the OHM Run Trainer with Jonny Bridgewater Kula Sports Performance Headquarters-Denver. Coach Bridgewater trains elite college athletes in all sports with a focus on physical and neurological connection and optimized mechanics. OHM is excited to be part of his program.

06/02/2026

Strong NBA Combine Prep work with Cristian Plascencia at C4 Performance. From NFL and NBA athletes to weekend warriors and aging adults, OHM focuses on balance, strength, and stability in ways unique it’s accommodating resistance. DM to learn more.


Reposted •
NBA COMBINE PREP 🏀

Riding the force - velocity continuum here with this sprint centered potentiation circuit.

Starting with some heavier marches with the so that our guys can feel the postures that are realized during accelerations.

Then transitioning into something a bit more dynamic with some constant force (10lbs) loading with our acceleration sprints.

Then finishing off the circuit with the sprint itself.

05/28/2026

Great speed and sprints mechanics complex on OHM from .kinetics. Blake has spent years refining training to optimize athletic performance. We’re excited to be part of his program.

05/26/2026

05/26/2026

College boys getting their off season speed, strength, and agility work in one of the best facilities in the business. and keep expectations and performance real and real effective .


Reposted •
College break groups wrapped up yesterday. First year we’ve allowed college guys to come down on their May break and we had about 60 players roll through Fort Lauderdale. Hope everyone had a good experience and learned a little bit. Good luck this fall to everyone and we’ll see some of ya for combine prep Jan 1!

05/18/2026

Killer cut of select OHM and SHREDmill work with elite college players . Coaches and run (had to do it) some of the fastest offseason college, pro, and Combine prep programs in the country. Great work!

Reposted •
College football players are on break…but not really. Still gettin that work in at XPE.

05/06/2026

Train with intention. Move with purpose. Perform your best. Super excited about the innovative functional strength training program developed by our partners . Read below to learn more.


Repost •

Introducing Tension Training at Baltimore Sports Clinic. Where Stretch Meets Strength.

A higher standard of small-group training built on precision, control, and results. Using the OHM Run Delta-Kinetic Trainer, an intelligent cable system, each 30-minute session is designed to optimize movement quality, build strength, and reduce injury risk.

With just 4 participants per class and a dedicated coach guiding every rep, you’ll get individualized attention in a focused, private setting.

Train with intention. Move with purpose. Perform at your best.

05/04/2026

Accommodating resistance through complex, rotational movement builds athleticism, resilience, and power. This is how we move. This is how we play. Train it to own it like does with the top high school prospects he trains every session.

04/27/2026

Great video of NFL combine prep on OHM . Some of the finest athletes train with and and come back for off season throughout their careers. Best trainers, players, and tech… results and reputation follow. Congrats to this year’s draftees as they begin their careers.