Violet Crown Wellness

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Violet Crown Wellness Your guide to the art of living well.✨

Labor Day labor of love 💛Other wise known as batch cooking for the fam🌼☀️roasted chicken sausage from Belle Vie Farm and...
09/08/2026

Labor Day labor of love 💛
Other wise known as batch cooking for the fam🌼

☀️roasted chicken sausage from Belle Vie Farm and Kitchen with fennel, dill and potatoes
☀️roasted butternut squash with thyme
☀️banana chocolate chip bread
☀️ORANGE watermelon from Barton Creek Farmers Market
☀️roasted golden beets

08/25/2026

Are you interested in a Fall Reset? DM me the word FALL if yes! 🍁

The world is changing, the season is changing, we are changing…so how to we stay connected to our center?

Let me show you how. 🍁 A fall reset includes a focus on real food, movement, somatic practices and sleep. Expect to feel lighter, more energized and grounded in rhythm.

It’s about resetting from summer, reconnecting with your body, and creating a supportive rhythm for the season ahead.

DM Fall and I’ll send you details when it’s ready! 🍁

Xo,
Amy

Summer cozy. 🤍
08/13/2026

Summer cozy. 🤍

08/10/2026

Chronic shoulder pain reduced in an hour.

I see it over and over and it still absolutely amazes and delights! 🤩

Schedule a complimentary discovery call to see if my method might be a good fit for you 💛

Sunday Sheetpan Dinner…Italian style. 🇮🇹Simple. Local. Organic. Yum.🇮🇹fennel🇮🇹tomato🇮🇹onion🇮🇹lemon🇮🇹garlic🇮🇹fresh herbs…...
06/01/2026

Sunday Sheetpan Dinner…Italian style. 🇮🇹
Simple. Local. Organic. Yum.

🇮🇹fennel
🇮🇹tomato
🇮🇹onion
🇮🇹lemon
🇮🇹garlic
🇮🇹fresh herbs…Italian parsley, thyme, basil
🇮🇹olive oil
🇮🇹Italian grassfed meatballs
🇮🇹salt, pepper
🇮🇹love ❤️

Drench everything in olive oil, salt, pepper, lemon and love. Roast sliced fennel and cut whole garlic 20 minutes, add the rest and roast 20 min more. 375 degrees.

Drop a ❤️ if you want to see more posts like this.

02/23/2026

You can be doing all the right things, but if you’re living in a constant stress response, stuck in fight or flight, your body isn’t getting the safety it needs to repair and replenish.

This was a moment in my conversation with .holistic.psychologist that really stayed with me.

We explored how profoundly the nervous system shapes our biology. When your system is wired for danger, it diverts energy toward protection, leaving repair, recovery, and growth as secondary priorities.

Chronic stress reshapes digestion, immunity, hormones, and cellular resilience. Safety is what allows the body to shift out of survival mode and into restoration.

My conversation with Dr. Nicole LePera goes live this Wednesday, 2/25. I can’t wait for you to hear this one. 🎧

12/30/2025

Your life can change—and old patterns can still remain in place.⁠
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Lasting change happens when mind, body, and deeper conditioning are addressed together.⁠
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Ready for a breakthrough? Schedule a complementary call to explore the possibilities for you..⁠
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12/23/2025

Feeling deeply held and truly safe within your body is the first step to whole-person healing. If you’ve been waiting for a sign that it’s time to step into something new and finally release what’s been holding you back…this is it.⁠
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Say hello in the DMs and allow me to guide you.⁠
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If healing were as easy as solving an equation or building a bridge, then humans would have mastered the art of letting ...
12/22/2025

If healing were as easy as solving an equation or building a bridge, then humans would have mastered the art of letting go hundreds of years ago. As expert problem solvers, we are hardwired to seek solutions to problems, but unfortunately for us, releasing deep-rooted beliefs and internal stories isn’t quite that simple.⁠
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When we tap into our subconscious, that’s when we can truly release, re-wire, and experience profound healing from the events of our past.⁠
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If this sounds like something you need, I’d love to talk to you more, and I offer a complimentary call.⁠
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12/18/2025

Welcome to Violet Crown Wellness, I am delighted that you’re here!⁠
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With over 25 years of experience in integrative health and a master’s degree in health education, my work blends Health Coaching, Yoga, Reiki, and BioDecoding into a cohesive, whole-person model of care. I believe healing is both a science and an art.⁠
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Outside of my practice, you’ll find me fully immersed in life with my three children, moving my body through yoga, strength training, and dance, and restoring in the quiet intelligence of nature.⁠
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Austin, TX

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