Coach Fondee

09/30/2026

Simple breakfast… and one of my regulars.
Waffles with protein peanut butter yogurt and strawberry Smash jam. Crio bru with toasted marshmallow nut pod.
I use 2 cups of 3 ingredients : oatmeal, egg whites, cottage cheese. I also add about 1/4 to 1/2 cup oat fiber (til thickness looks right). I mix all that in my vitamix and pour it into my dash waffle maker that makes 4 waffles at a time. These are for my family to enjoy. Greek yogurt with peanut protein powder and stevia mixed in. A smear of jam. (We also have butter, peanut butter, and maple syrup on the table for the family)

09/05/2026

My favorite birthday cake….
It’s not my birthday…. But I think I can find something to celebrate 🥳
This is an oldie… Chrissy Benoit is the original creator. I use both frostings on it.
Enjoy!!

09/05/2026

Don’t know about you, but my recipes are a mess. I love recipes! Always have. I have books, binders, print outs, links…. And it’s overwhelming.
While I’m keeping my mom company while she’s in the hospital I’m working on writing down some recipes on cards for my lovely wooden recipe box.
I thought I’d share some with you… I won’t get a chance to make these today, but I’m dreaming and scheming. 😉

08/24/2026

Have you tried these yet??
I’ve very intrigued. I think I’ll go live and make them this week.
I’d love to hear if you’ve tried them already.

What the Heck Cookies - (S)

FROM PEARL: What happens when you cross a chocolate protein bar with a tangy lemon cookie? What The Heck Cookies! These healthy boosting cookies may sound crazy but they are incredible! Our sweet Mother created this recipe and it is our fave!

Serves: multiple

Ingredients
*1 cup TH Pristine Protein Powder
*1/2 cup TH Integral Collagen
*1 Tbsp unsweetened cocoa powder (1.5 Tbsp if you want it a bit more chocolate flavor)
*3 Tbsp TH Baobab Boost Powder
*4 Tbsp TH Gentle Sweet (or 1/3 cup for a regular sweet tooth)
*2 pinches TH Mineral Salt
*2 doonks TH Pure Stevia Extract Powder
*4 Tbsp lemon juice (freshly squeezed)
*2 drops lemon essential oil (2-3 drops, or a dash or two of pure lemon extract mixed with the extra virgin coconut oil)
*4 Tbsp extra virgin coconut oil

Instructions

*Place all ingredients into a food processor except for the lemon essential oil and extra virgin coconut oil and set aside.

*In a small bowl add the lemon essential oil to the extra virgin coconut oil.
Add the coconut oil mixture into the food processor and process until ingredients are combined.

*You may have to stop the processor once and use a spatula to clean the sides off and then process again until mixture is smooth and it pulls away from the food processor bowl nicely.

*Take small handfuls of the mixture and squeeze or flatten into a cookie shape or you may roll the mixture into balls or bar shapes.

*Place the cookies onto a small tray or plate and place in the freezer until set and then refrigerate them or you can just place them in the refrigerator to set and also for storing.

Find this recipe and more at trimhealthymembership.com

08/18/2026

Amazing lunch.. about 30 grams of protein.
Salad with salmon, tomatoes, feta, diced boiled egg, Italian balsamic dressing (homemade), and sprouted pumpkin seeds.
Yum!
Chocolate covered cherry shake this evening.
It’s a good Tuesday!

08/05/2026

How long has it been since you had earth milk??
How did you stay hydrated today?

08/03/2026

Lunch..
Salad with tomatoes, yelllw bell pepper, left over chicken thigh (1/2 of one), leftover Brussels, feta, 1/2 can of tuna, sprouted pumpkin seeds, and my amazing Italian dressing. (Still my favorite!)
Have you tried the Italian dressing?
What’s your favorite on plan salad dressing?

07/22/2026

It’s hot here in Texas!!
Have you tried my healthy lemonade? I picked up a bag of lemons today from Sam’s and I’ll be making a gallon of this tomorrow!
What refreshing drink did you enjoy today?
(I made an earth milk this morning😉)
I also enjoyed some strawberry kefir and London fog (earl gray with steamed almond milk).

07/20/2026

07/15/2026

God is talking to me…
And I am listening. I had the privilege of attending the THM Gathering in Franklin and I won this Wendy Speake book… but before that I was just really feeling a strong draw to immerse myself more and more in His Word.

And this quote… it’s from a great book I just downloaded on my kindle. It seems great so far.

Recently I just feel such a … um… excitement? Urgency? Attraction? Draw? I’m struggling to find the right word here. But I feel the need for my overall health to immerse myself and my mind in His Word.
I also ordered a new chronological Bible to read. I’ll be starting that Friday. (Because I accidentally had it sent to my house in Weatherford instead of here to Franklin.)
I’ll be driving home tomorrow…. But I also recently downloaded an audio version of the Bible that I am loving.
I believe God wants to transform me and He has some riches for me to discover….. and I sm so excited!
I’ll be sharing more about my spiritual journey here… (and lots of other things).
I’d love to hear from you! Feel free to comment or to message me.

What is God speaking to you in this season?