Arilda Surridge

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10/29/2026

It’s interesting how the little things in life can make us stop and reflect. 🌿❤️

Yesterday morning, I walked outside and noticed a little green frog on one side of my doorway and a spider on the other.

Now, anyone who knows me knows I HATE spiders! 😂 But instead of reacting with fear, I got curious and decided to look up the symbolism.

🐸 The green frog: Transformation, growth, abundance, and new beginnings.

🕷️ The spider: Creativity, patience, and weaving the life we want to create.

🚪 The doorway: Transition and stepping into a new chapter.

I couldn’t help but think about my own journey personally and as a business owner.

Over the years, I’ve taken risks, built businesses, experienced successes, made mistakes, and navigated plenty of challenges.

And the more I grow and my businesses grow, the more I realize that growth isn’t always comfortable. Sometimes it requires difficult decisions, letting go of things or people that no longer align, and trusting ourselves through uncertainty.

What stood out to me most was my reaction to the spider.

The spider hadn’t changed. My perspective had.

And isn’t that so much of what life is about? Learning to see challenges differently and finding opportunities where we once saw obstacles.

I’ve been reflecting a lot lately on my life and businesses, the people I surround myself with, and what I want this next chapter to look like.

Maybe it was just a frog and a spider hanging out by my door. 😂 But I chose to find meaning in it.

A reminder that growth isn’t just about what we accomplish or how successful our businesses become. It’s also about who we become along the way. ❤️

I still hate spiders, though! 😂

10/29/2026

Can I share something I see a lot? 🌿

Someone gets the retreat idea... finds a gorgeous venue... and puts a deposit down. THEN the real questions start. Who is this actually for? What do I charge so it's worth it? How do I fill the spots? What do we even do each day?

It's a stressful way to plan something that's supposed to feel restorative 😅

Whether you're a coach, a yoga teacher, a healer, a therapist, or just someone with a vision for bringing people together... the planning is where most retreats get stuck.

After years of filling 6 to 8 retreats a year, Alex and I put everything we've learned into one place... the Retreat Creator Workbook.

It walks you through every decision in the order that makes sense, before any money leaves your account:

🌱 Who your retreat is for
🌱 What to charge
🌱 How you'll fill it
🌱 How you'll run the week

It starts with a Readiness Score (20 questions, out of 100) so you know where you stand. It ends with a Blueprint Summary that pulls your whole plan together. In between are 17 chapters and 139 fillable pages you can work through at your own pace.

It's $97, an instant download, and yours to keep. If you decide to join Retreat Ready within 90 days, the $97 is credited toward it 💛

👉 Get the workbook: https://sustainablegrowthconsultingcoaching.com/workbook/

Want to plan alongside other people building their first retreat? Come join us in the Retreat Creator Community 👇
https://www.facebook.com/share/g/194WptVdpr/

10/28/2026

https://www.facebook.com/share/p/19rXwv55uo/?mibextid=wwXIfr

10/27/2026

🌿 **You started your business for FREEDOM… but does it actually give you freedom?**

Can you take a week off without worrying about everything falling apart?

As business owners, we work so hard to build something successful, but somewhere along the way, many of us become the very reason our businesses can't function without us!

It doesn't have to be that way!

My friend and business partner Alex Sandev and I are hosting a **FREE LIVE MASTERCLASS!**

🌿 **How to Step Away From Your Business for a Week (Without It Falling Apart)**

📅 Friday, November 6th

⏰ 10 AM Pacific

💻 Live on Zoom

We'll be sharing practical strategies to help you create more freedom, flexibility, and sustainability in your business.

Because what's the point of building a successful business if you don't have time to enjoy the life you're creating?

👇 **Comment FREEDOM and I'll send you the link to register!**

10/27/2026

Get $250 off with this discount code 🤩: Arilda123

10/25/2026

A retreat can be full and still lose money.

It happens more often than you'd think. The venue costs more than expected, the price was set by feel, and there's no buffer when something changes. That's why we built a set of practical tools to help you plan a retreat that works for your attendees and your business 🌿

Our Retreat Resources page is now live.

Free tools:
✓ The Retreat Starter Plan: the five decisions to make before you book a venue or set a price
✓ Why Sold-Out Retreats Still Lose Money: our retreat pricing guide
✓ The Retreat Profit Calculator: see your profit and break-even point in seconds
✓ The Readiness Checklist and Budget Breakdown
✓ The Step-Away Checklist for leaving your business for a week

Templates and kits:
▸ Retreat Starter Kit, $27: eight fillable templates in one PDF
▸ 90-Day Launch Calendar, $19: a week-by-week roadmap to open registration
▸ Leadership Starter Kit, $15: tools for leading with presence and impact
▸ Single templates, $7 each

Explore the resources → https://sustainablegrowthconsultingcoaching.com/resources/?utm_source=facebook&utm_medium=group&utm_campaign=templates_launch -templates

Created by Arilda Surridge & Alex Sandev | Sustainable Growth Consulting & Coaching

10/22/2026

If you’re the decision maker, the problem solver, and the one checking your phone on days off, this one is for you.

Alex Aleksandrov - Alex Sandev and I are hosting a free live masterclass: How to Step Away From Your Business for a Week (Without It Falling Apart).

Swipe to see what we’ll cover: the 3 signs you’ve become the bottleneck, the 5 systems that let a business run without you, why you may still struggle to switch off, and a simple plan for your first real week off.

📅 Friday, Nov 6 · 10am PT / 1pm ET
💻 Live on Zoom · Free · Replay for everyone who registers

Comment FREEDOM and we’ll send you the link to save your seat.

10/18/2026

And just like that, another incredible therapist retreat comes to an end! ❤️🌵

Sedona, you were absolutely AMAZING!

What a beautiful few days of learning, connecting, laughing, sharing experiences, and being surrounded by some truly wonderful people.

One of the things I love most about hosting retreats is watching the connections that happen when we bring people together. Some arrive as strangers and leave with new friendships, meaningful connections, and a community of people who truly understand what they do.

And that’s something I talked about during our closing today. We need each other! ❤️

As therapists and business owners, we spend so much time taking care of others, growing our businesses, and thinking about what’s next that we sometimes forget to slow down and take care of ourselves.

We know from neuroscience that connection and co-regulation matter. We also know how difficult it can be to think clearly when our nervous systems are dysregulated. And yes, that includes us therapists!

My hope is that everyone leaves Sedona not just with new knowledge and business strategies, but with more clarity, meaningful connections, and a reminder that success doesn’t have to come at the expense of our well-being.

We can build successful businesses, do meaningful work, travel, enjoy life, AND take care of ourselves along the way!

I’m incredibly grateful to our amazing presenters Alex Aleksandrov for co-teaching with me and everything he is doing for Sustainable Growth Consulting & Coaching, LLC if you have not met Alex Sandev he is amazing! And also wonderful Julia, Denielle, and Charity Grace for sharing their knowledge and expertise, and to every single person who trusted me enough to be part of this experience.

From our workshops and conversations to our Pink Jeep adventure through the beautiful red rocks of Sedona, this retreat was filled with so many special moments!

I feel so fortunate that I get to do something I absolutely LOVE while bringing wonderful people together in beautiful places around the world.

Another retreat, more beautiful memories, and a growing community of therapists supporting one another. ❤️

Until the next adventure! 🌎✈️

Address

755 Winslow Way E
Bainbridge Island, WA
98110

Telephone

+13602071588

Website

http://www.wellnesscounselinginc.com/, https://sustainablegrowthconsultingcoaching.com/, https://therapistsretreats.com/

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