StretchLab Bayside

10/23/2026

🏃‍♂️🏅Tapering for 26.2 or recovering from taking on all 5 boroughs?

Your legs carried you through the training—now let us do the work.

Whether you're prepping your stride before Nov 1st or flushing out post-race stiffness, a 50-Min Signature Intro Stretch at StretchLab is the ultimate race-week move.
Here’s what your 50 minutes looks like:

📊 MAPS 3D Mobility Scan – Identify tight spots, posture imbalances, and stride asymmetry.
🧘 1-on-1 Assisted Stretch – Custom PNF stretching targeting hips, hamstrings, IT bands & calves.
⚡ Hyperice Integration – Percussive therapy to target deep muscle knots and boost circulation.

🎁 KNOW A MARATHONER? The ultimate way to celebrate the runner in your life isn't another water bottle—it's the gift of recovery. Gift them an Intro Stretch to help them cross the finish line feeling strong (or recover like a pro after).
🎟️ Book your stretch—link in bio!

10/22/2026

Better movement starts at StretchLab. Schedule your session today!

10/21/2026

Embrace the new season with movement, recovery, and time for yourself. Explore our membership and package options today!

New to StretchLab? Try a discounted intro stretch and make movement part of your routine this season.

10/19/2026

Take a moment to recharge, reset, and relax at StretchLab. We’ve got you covered. Book a session today and learn about our membership options!

10/18/2026

No barking up the wrong tree here—just pure Halloween cuteness from our recent event at sister studio StretchLab Long Island City 🐾🎃

​If workout recovery or daily stiffness is giving you a tail-spin, we’ve got your back.

Stop sitting on your paws and come get stretched out by our expert Flexologists! 🧘‍♀️✨

​👇 Claim your intro stretch special via the link in our bio!

10/15/2026

10/14/2026

THIS IS YOUR SIGN TO STRETCH....
Exciting news from StretchLab Bayside! We are thrilled to introduce the newest addition to our certified Flexologist team: Alwin!

Whether you’re looking to improve your flexibility, recover faster from workouts, or simply shake off autumn stiffness, Alwin is here to help you move and feel better this fall.

To celebrate, we’re inviting you to book a Complimentary Demo Stretch with Alwin so you can experience the incredible benefits of custom assisted stretching firsthand!

What you’ll get during your visit:

1-on-1 Demo Stretch: Try out our signature assisted-stretching techniques tailored to your body's needs.

Fall Wellness Check-In: Learn how regular stretching improves posture, reduces stress, and boosts mobility as the weather cools down.

Q&A & Tour: Get all your questions answered about our custom programs and flexible membership options.



----> BOOK NOW VIA CALENDLY



ALWIN'S REGULAR WEEKLY SCHEDULE:



Thursday: 8:00 AM – 2:00 PM

DEMO Sessions Available



Friday: 8:00 AM – 2:00 PM

DEMO Sessions Available



Saturday: 9:00 AM – 6:00 PM

DEMO Sessions Available



Sunday : 9:00 AM – 6:00 PM

DEMO Sessions Available

https://calendly.com/licstretchlab/free-demo-stretch-meet-our-new-flex-alwin-sl-bayside?month=2026-10

10/14/2026

This is your reminder to book a stretch session with us. Discounted intro stretches are available, book yours today!

10/12/2026

Feeling tight through your hips? Your body may be asking for a little more movement.

10/10/2026

10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

Better mobility can make a difference in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/18/2026

Better posture starts with better mobility.

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!