Coached by BA

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Coached by BA A wellness space created for women to move, breathe, reset & reconnect. 🩷
Classes • Workshops • Private 1:1 Support

10/13/2026

Just a reminder for November's schedule...

It is not completed yet. Over the rest of October I'll be working hard to finalize it.

You'll see more night classes.
Less morning/Mid day classes - bc no one is signing up.

And you'll see a regular class or two of Mat Pilates! We're hoping to offer one morning and one night class with the possibility of adding a third class in there. Stay tuned!

HIRING! I am looking for a Mat Pilates Instructor with morning and evening availability. What you'll do:1. Teach engagin...
10/07/2026

HIRING!

I am looking for a Mat Pilates Instructor with morning and evening availability.

What you'll do:

1. Teach engaging, well-structured group mat Pilates classes for all levels
2. Offer modifications and progressions for a variety of bodies, life stages, and experience levels
3. Cue clearly and safely, with a focus on alignment, breath, and core connection
4. Create a welcoming, judgment-free space where every client feels seen
5. Build lasting relationships with clients and help grow your classes

What we're looking for:

1. Certified Mat Pilates Instructor from a recognized program (e.g., Balanced Body, STOTT/Merrithew, BASI, Polestar, or equivalent)
2. NCPT a plus
3. Group teaching experience
4. Current CPR/AED certification is not required but nice to have
5. A genuine passion for women's health and wellness
Reliability and a consistent weekly commitment

Nice to have:

1. Pre/postnatal or pelvic floor training
2. Experience working with women 40+
3. Certifications in other formats such as barre, yoga, or somatic movement

Please email your resume to: [email protected]

Women's Wellness Studio schedule for Sept 21 - Sept 26 is here 👇🏼Book your class at: coachedbyba.com/classes
09/19/2026

Women's Wellness Studio schedule for Sept 21 - Sept 26 is here 👇🏼

Book your class at: coachedbyba.com/classes

09/14/2026

As September classes open, enrollment is 🗝️ to keep some of these classes on our schedule week after week, month after month.

My amazing instructors have graciously given me availability to provide services for you, ones that were highly sought after.

Please consider booking a class this month and giving it a try. We'd love to have you! 🩷

And as always, if you can't, sharing this post goes a long way. 🙏🏼

P.S. peep the new Private Session: Somatic Fitness as single session or grab a friend and workout together (and save 💰)!

If you missed the Grand Opening, and you want to see the studio, please reach out via message or email to set up a time ...
09/12/2026

If you missed the Grand Opening, and you want to see the studio, please reach out via message or email to set up a time to tour privately. 🩷

[email protected]

It's officially here! The Grand Opening of the Women's Wellness Studio. Come stop by Saturday and you automatically get ...
09/11/2026

It's officially here! The Grand Opening of the Women's Wellness Studio. Come stop by Saturday and you automatically get entered to win a FREE class pass! 🎉

09/11/2026

Who's ready to burn their core with me!

Come Saturday 8am (also be entered into our FREE class pass giveaway) for $20 drop-in.

25 mins of core strength lead by me 😆

Coachedbyba.com/classes

05/22/2026

The reason you still feel stuck in perimenopause probably has nothing to do with discipline.

You’ve likely already tried:

❌ eating less
❌ overexercising
❌ trying to stay “on track”
❌ obsessing over calories
❌ starting over every Monday

Meanwhile your body feels:

👉 exhausted
👉 inflamed
👉 anxious
👉 emotionally reactive
👉 overwhelmed
👉 completely resistant to change

So you start blaming yourself.

But your body is not failing.

Your body is overloaded.

That’s the difference with my approach.

I’m not just looking at food or workouts in isolation.

I’m looking at:

👉 nervous system patterns
👉 emotional overwhelm
👉 stress load
👉 inflammation
👉 survival-mode behaviors
👉 lifestyle patterns most practitioners completely overlook

Because when your body no longer feels safe…

it stops responding normally.

And until you address THAT piece, you’ll likely continue feeling stuck no matter how hard you try.

That’s why clients inside The Peri-Flow Method experience such powerful shifts.

Not because they suddenly became “more disciplined.”

Because they finally started supporting their body differently.

And once your body feels safe again…

everything changes 💙

If this is resonating:
👉 message me “PFM” for a free consult
OR
👉 tap the link in my bio to learn more.

05/20/2026

Women do not leave Peri-Flow feeling “fixed.”

They leave feeling like themselves again.

Calmer.
Lighter.
More grounded.
More connected to their body.
Less reactive.
Less inflamed.
Less consumed by food, stress, exhaustion, and overwhelm all day long.

That’s the difference with my approach. 🫶🏻

These women are not just sitting through another masterclass learning information they’ll never actually implement.

Inside The Peri-Flow Method, I guide women through real-time somatic and nervous system support so the body can finally start feeling safe enough to respond differently.

That’s why women start experiencing:
✅ deeper sleep
✅ fewer cravings
✅ calmer moods
✅ less anxiety and overstimulation
✅ more energy
✅ less inflammation
✅ a body that finally starts softening instead of constantly fighting back

Because when the body finally feels safe…

everything changes.

This is exactly the work we’re doing inside The Peri-Flow Method 💙

If your body has felt stuck, exhausted, overwhelmed, reactive, inflamed, or completely unlike yourself lately…

👉 message me “PFM” for a free consult
OR
👉 tap the link in my bio to learn more.

Address

1774 S Main Street
Bechtelsville, PA
19505

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