ProCare Physical Therapy

10/05/2026

10/01/2026

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or what we do, look no further 👀. We have the answers for you here. Happy PT Month! 👉️ https://nuvi.me/zt7sz2

09/29/2026

⭐️⭐️⭐️⭐️⭐️
We can’t wait to welcome you back anytime you need us! 💙

09/28/2026

Thank you, Roaring Spring!!

From testing your strength, balance, and movement in our PT Everyday Athlete challenge to watching the kids have fun, the day was all about celebrating health, movement, and the people who make Roaring Spring such a special place to call home!

We’re especially grateful to the amazing local vendors who joined us:

Brian Middleton with Colesmith Comics

Boujee Bean

Woodbury Cafe

Bearded Nanny Goatmilk Creations

The Good Feet Store

Supporting local businesses means supporting our neighbors, our families, and the heart of the Roaring Spring community. Thank you to everyone who stopped by, participated, shopped local, and helped make our open house such a success!

Here’s to staying active, building connections, and continuing to grow stronger together. 💙

09/24/2026

We know how hard our patients work towards their recovery. You are strong, you are brave, and we are here to help you every step of the way. You've got this. Thank you for trusting us with your care.

09/23/2026

Okay, okay… we’ll allow it. Because getting back to the things you love—even if that means dancing a little too hard—is what it’s all about.

At ProCare Physical Therapy, we help you move better, feel stronger, and get back to living life… weekend dance moves included. 💙

09/22/2026

ProCare Physical Therapy had a wonderful time visiting the Williamsburg Senior Center for our “Stay Sharp, Stay Active” presentation! 🧠💪

We talked about how occupational therapy and physical therapy can support both brain and body function—from staying steady on your feet and moving with confidence to keeping daily routines, hobbies, and independence within reach.

Staying active is about more than exercise—it is about continuing to do the things that make life meaningful. Thank you to everyone who joined us, asked great questions, and joined in on our fun games!

09/21/2026

Your progress is our favorite review. ⭐⭐⭐⭐⭐

Thank you for the kind words and for letting ProCare Physical Therapy be part of your recovery journey!

09/19/2026

Your pelvic floor works harder than your phone battery — and gets way less credit.

Fun medical fact: These muscles are basically a hammock for your organs… and gravity is undefeated. Another fun fact: Men have a pelvic floor too (yes, really), and it can get just as cranky after surgery, heavy lifting, or years of “I’ll just hold it.”

Pelvic floor therapy is for men and women. It’s completely non-invasive and can help with:

• Leakage & urgency

• Pelvic or lower back pain

• Recovery after childbirth or prostate surgery

• Core strength & better control

Stop treating “uh-oh” moments like a personality trait. ProCare Physical Therapy can help you feel stronger, more confident, and a lot less dramatic in the bathroom.

Visit procarebetter.com to schedule your evaluation today!

06/18/2026

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/b8dp0f or tell us below 👇️

06/11/2026

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/hhm20s

It’s important to take short movement breaks every 30 minutes spent...

06/04/2026

Don't let your summer be a bummer... Come to ProCare Physical Therapy to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/jqkyzc. Check it out or give us a call (814) 624-3181 📱!

05/28/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/beo0nf

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/21/2026

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/0rvzkd

05/14/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/tkgdar

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/puurwa
Visit Our Website ➡️ https://nuvi.me/d0ctnl

04/30/2026

We see you. We see the work you put in when you're here with us during appointments. We see the time you spend on your home exercise programs. Every step forward is a step in the right direction. You are so much more than the injury that brought you to us, and we are honored to be here to help you every step of the way. You can do this.

04/23/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/16/2026

Hello there 👋 We'd like to know how you heard about ProCare Physical Therapy!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!