GIRLS WHO EAT

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GIRLS WHO EAT Health Coach + Ingredient Researcher 💛
Non-Toxic Living Made Simple 🌿
Vetted Swaps + Shopping Guides 🛒
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Target beauty we wouldn’t buy + non-toxic swaps 💄Not every product marketed as clean beauty meets our standards. Many po...
10/22/2026

Target beauty we wouldn’t buy + non-toxic swaps 💄

Not every product marketed as clean beauty meets our standards. Many popular Target beauty products still contain synthetic fragrance, PFAS, questionable preservatives, and other red flag ingredients.

We’re sharing the makeup, skincare, haircare, and body products we wouldn’t buy, along with the GWE-approved alternatives we would choose instead. All of the swaps can be purchased in stores or online.
https://shopmy.us/shop/collections/6848948

Which Target beauty product would you like us to review next?

10/21/2026

Clean gut health finds at Costco 🛒

From fiber rich foods to fermented favorites, these clean picks are made with simple ingredients that can help support digestion.

Save this for your next Costco run and send it to your Costco buddy. Have you tried any of these?

Not all cinnamon is created equal 🌿There are two main types, Ceylon and Cassia, and Cassia is much higher in coumarin. I...
10/21/2026

Not all cinnamon is created equal 🌿

There are two main types, Ceylon and Cassia, and Cassia is much higher in coumarin. If you use cinnamon every day, the type matters.

Comment "CINNAMON"for the full issue on which one we reach for and what to look for on the label.

Save this for your next baking day and send it to the friend who puts cinnamon on everything. Which one is in your spice cabinet?

New clean products at Whole Foods 🛒We’re back with another roundup of new GWE-approved products at .From seasonal finds ...
10/21/2026

New clean products at Whole Foods 🛒

We’re back with another roundup of new GWE-approved products at .

From seasonal finds to everyday staples, these products are made with ingredients that meet our standards and make grocery shopping a little easier.

For lunches and dinners, we love Brown Rice Pasta. It’s made in Italy with just brown rice and chickpeas for a firm texture. It’s also certified gluten-free, non-GMO, and CleanScan Certified by The Detox Project, meaning it was tested for glyphosate and more than 400 pesticides with non-detectable results.

What are you most excited to try?

Body Moisturizers We'd Never Buy + Swaps 🧴We're comparing popular body lotions, butters, and oils with non-toxic swaps m...
10/20/2026

Body Moisturizers We'd Never Buy + Swaps 🧴

We're comparing popular body lotions, butters, and oils with non-toxic swaps made without synthetic fragrance and the fillers we avoid. Think plant oils and butters with ingredient lists you can actually read.

Shop our non-toxic swaps here: https://link.amazon/B0cV0i7Fg

Do you know what’s actually in your deodorant? 🌿Many conventional deodorants and antiperspirants contain ingredients tha...
10/20/2026

Do you know what’s actually in your deodorant? 🌿

Many conventional deodorants and antiperspirants contain ingredients that may irritate sensitive skin or simply don’t meet our ingredient standards.

We’re sharing what may be hiding in your deodorant and the non-toxic options we recommend instead.

Our favorite picks use ingredients like magnesium hydroxide and baking soda to help manage odor, with both sticks and creams available.
https://girlswhoeat.com/products-category/beauty/?jsf=jet-engine:products&tax=products_category:1264

Do you prefer stick or cream deodorant?

10/19/2026

Come grocery shopping with us at Whole Foods 🛒

It's been a minute! We're restocking our clean staples and grabbing a few new finds.

Save this for your next Whole Foods run and send it to your grocery haul buddy. What are you picking up this week?

Non-toxic home restock: Branch Basics Concentrate + Oxygen Boost 🫧Two non-toxic cleaning staples we keep restocking. The...
10/19/2026

Non-toxic home restock: Branch Basics Concentrate + Oxygen Boost 🫧

Two non-toxic cleaning staples we keep restocking. The concentrate handles everything from counters to laundry, and Oxygen Boost gets tough stains out! Tip: put the Oxygen Boost on the stain, add the concentrate on top so it becomes a paste, let it sit for 30-45 minutes, then throw it into the washing machine.

Shop them here: https://link.amazon/B05ST8hdx

Swap this to that: non-toxic haircare edition 🧴Many conventional shampoos, conditioners, treatments, and styling product...
10/19/2026

Swap this to that: non-toxic haircare edition 🧴

Many conventional shampoos, conditioners, treatments, and styling products contain ingredients we prefer to avoid.

Our guide covers what to look for when choosing haircare, the ingredients we skip, and our favorite GWE-approved products for washing, conditioning, treating, and styling your hair.

Whether you need a new shampoo or want to build a full non-toxic routine, these swaps make it easier to find products that fit your hair type and needs. https://wearegirlswhoeat.substack.com/p/your-guide-to-non-toxic-haircare?r=6ky1p2&utm_campaign=post&utm_medium=web

Which haircare product are you looking to swap?

Unpopular opinion: natural on the front of the bottle doesn't tell you much 🔍Natural isn't a defined term for personal c...
10/18/2026

Unpopular opinion: natural on the front of the bottle doesn't tell you much 🔍

Natural isn't a defined term for personal care products, so the ingredient list on the back is where the real answer is.

That's why we built a free ingredient glossary with over 1000 ingredients. Look up anything on your label here: https://girlswhoeat.com/ingredients/

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12601 Hill Country Blvd
Bee Cave, TX
78738

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