10/16/2026
Plot twist: rushing your O might not be the move.😳
Anna has been tracking her own Lioness data since day one. Over 7 years of it.
She recently pulled up one of her earliest sessions next to a recent one, and the difference says a lot.
Back in 2019: efficiency mode. Get in, get it done, go to sleep. The data shows it: barely any peaks or valleys, just a flat climb to a 9–12 second O.
Fast forward to now: 7 minutes of building up, easing off, building it again. O’s that run 20–23 seconds with nearly double the
peak force.
Same body. Same device. Just more attention.
Turns out the upgrade wasn’t physical, it was slowing down enough to actually notice.
As we say around here: never measured, never improved. 🦁
Curious what your own data would say?