Live Active 563

Live Active 563 Live Active 563 is a fitness & wellness center dedicated to changing peoples lives through fitness and nutrition.
(11)

Operating as usual

Interested in getting started with our CrossFit program?Here's how ⤵️✅ No Sweat Intro✅ On-Ramp✅ Group ClassesInterested ...
06/09/2021

Interested in getting started with our CrossFit program?

Here's how ⤵️
✅ No Sweat Intro
✅ On-Ramp
✅ Group Classes

Interested in one of our other programs? A No Sweat Intro is still step #1!

Visit the link below to get started ⤵️
http://bit.ly/LA563FreeIntro

Interested in getting started with our CrossFit program?

Here's how ⤵️
✅ No Sweat Intro
✅ On-Ramp
✅ Group Classes

Interested in one of our other programs? A No Sweat Intro is still step #1!

Visit the link below to get started ⤵️
http://bit.ly/LA563FreeIntro

WE HELP TEENS STAY FIT! AGES 11-14⁠SUMMER SESSION #1 STARTS Jun 14th!⁠⁠👉🏼Register using this link: https://linktr.ee/liv...
06/08/2021

WE HELP TEENS STAY FIT!

AGES 11-14⁠

SUMMER SESSION #1 STARTS Jun 14th!⁠

⁠👉🏼Register using this link: https://linktr.ee/liveactive563

Our classes are focused on learning good movement techniques, basics of weightlifting, having fun, teamwork, and confidence building. ⁠

⁣Our program is adaptable to various abilities and aids in development of body awareness, speed, strength, and mobility.⁠

Each class will begin with a fun warm-up, exercise demonstration/learning, and a workout that will leave them sweaty and smiling!⁠

⁠Our goal is that each athlete learns to exercise safely & efficiently, learns some healthy lifestyle habits, ⁣& establishes a lifetime love of fitness.⁠
⁣⁣⁠
💥THE DETAILS💥⁠

Monday/Friday 10:30am - 11:30am
Wednesday 6:30pm


✅Teens can choose to come 1x, 2x or 3x per week⁠
✅Teens do not have to pick the same classes each week-they can come when it best fits their schedule⁠
✅ Reservation system will be used for classes to adhere to max capacity limits⁠

⁠1 WEEK TRIAL $36 - 3 CLASSES
*If your teen joins the full session after the trial week - the fee paid for the trial week will be taken off of the price of the session cost!⁠

💥EMAIL: [email protected]

#LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #bettendorfiowa #getfitquadcities #workout #sweat #crossfitteens #kidsfitness #youthfitness #davenportiowa #getfitnow

WE HELP TEENS STAY FIT!

AGES 11-14⁠

SUMMER SESSION #1 STARTS Jun 14th!⁠

⁠👉🏼Register using this link: https://linktr.ee/liveactive563

Our classes are focused on learning good movement techniques, basics of weightlifting, having fun, teamwork, and confidence building. ⁠

⁣Our program is adaptable to various abilities and aids in development of body awareness, speed, strength, and mobility.⁠

Each class will begin with a fun warm-up, exercise demonstration/learning, and a workout that will leave them sweaty and smiling!⁠

⁠Our goal is that each athlete learns to exercise safely & efficiently, learns some healthy lifestyle habits, ⁣& establishes a lifetime love of fitness.⁠
⁣⁣⁠
💥THE DETAILS💥⁠

Monday/Friday 10:30am - 11:30am
Wednesday 6:30pm


✅Teens can choose to come 1x, 2x or 3x per week⁠
✅Teens do not have to pick the same classes each week-they can come when it best fits their schedule⁠
✅ Reservation system will be used for classes to adhere to max capacity limits⁠

⁠1 WEEK TRIAL $36 - 3 CLASSES
*If your teen joins the full session after the trial week - the fee paid for the trial week will be taken off of the price of the session cost!⁠

💥EMAIL: [email protected]

#LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #bettendorfiowa #getfitquadcities #workout #sweat #crossfitteens #kidsfitness #youthfitness #davenportiowa #getfitnow

LA|563 NUTRITION & WELLNESS!BIG SHOUT OUT to Khloe from Prep to Table for making the amazing pulled chicken for our Work...
06/07/2021

LA|563 NUTRITION & WELLNESS!

BIG SHOUT OUT to Khloe from Prep to Table for making the amazing pulled chicken for our Workplace Wellness Potluck at Russell! (Also big thank you to Scott - one of our challengers from Russell who helped Khloe carry in the roaster!)

Coach Tami & Coach Heather taught the Russell crew how to create several different flavored meals from the pulled chicken Prep to Table made for us.

Meal prep doesn’t have to be complicated! From cooking a crockpot full of chicken at the beginning of the week you can make

👉🏼Buffalo Chicken Sweet Potato
👉🏼Pulled Chicken Taco Tato
👉🏼BBQ Chicken Sweet Potato

So proud of our Russel Crew for implementing so many healthy habits in the last few weeks!

💥BIG SHOUT OUT to all these AMAZING athletes for their MAY Consistency & PR’s!!!Can’t wait to see what May brings!Keep u...
06/04/2021

💥BIG SHOUT OUT to all these AMAZING athletes for their MAY Consistency & PR’s!!!

Can’t wait to see what May brings!

Keep up the hard work y’all!

#liveactive563 #consistency #tagtheqc #fitness #pr #workout #fitfam #bettendorfiowa #getfitquadcities #wellness

150 workouts in the books for Tristian✔️🏋️‍♂️Tristan said, "I love the feeling of accomplishment after a hard workout. K...
06/04/2021

150 workouts in the books for Tristian✔️🏋️‍♂️

Tristan said, "I love the feeling of accomplishment after a hard workout. Knowing you challenged yourself not only physically, but mentally is an amazing feeling. I believe it makes you a better person". Who agrees?!👋

Keep up the great work!!💥

Read more about his story on our BLOG with the link in the bio!

150 workouts in the books for Tristian✔️🏋️‍♂️

Tristan said, "I love the feeling of accomplishment after a hard workout. Knowing you challenged yourself not only physically, but mentally is an amazing feeling. I believe it makes you a better person". Who agrees?!👋

Keep up the great work!!💥

Read more about his story on our BLOG with the link in the bio!

06/03/2021

LA|563 NUTRITION & FITNESS

Warmer weather is here! Time to pay extra special attention to how much water you are drinking!

Check out the tips Coach Kandi has to give about drinking more water!

LA|563 NUTRITION & WELLNESS 💧Are you staying hydrated? Here are 🖐🏽 easy tips to help you drink more water throughout the...
06/02/2021

LA|563 NUTRITION & WELLNESS

💧Are you staying hydrated?

Here are 🖐🏽 easy tips to help you drink more water throughout the day!

#2 is our favorite trick of them all!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #hydrate #drinkwater #infused

LA|563 NUTRITION & WELLNESS

💧Are you staying hydrated?

Here are 🖐🏽 easy tips to help you drink more water throughout the day!

#2 is our favorite trick of them all!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #hydrate #drinkwater #infused

Rumor has it these two ladies both had a 15min PR on Murph! So proud of them for taking the “Murph Prep Challenge” serio...
06/02/2021

Rumor has it these two ladies both had a 15min PR on Murph!

So proud of them for taking the “Murph Prep Challenge” seriously!! Nice work girls!!!

Swipe to see a few of our other amazing athletes!

#liveactive563 #memorialday #murph #fitfam #sweat #fun #tagtheqc #quadcities #fitness

🇺🇸We are very excited about our Memorial Day Workout tomorrow in honor of Navy Lieutenant Michael Murphy, 29, of Patchog...
05/30/2021

🇺🇸We are very excited about our Memorial Day Workout tomorrow in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. “Murph” was one of Mike’s favorite workouts, so in honor of him we will workout together, and celebrate those you wanted nothing more in life than to serve this great country.

Murph is for everyone and we urge you to join us tomorrow!

We will offer several strategies and versions of Murph so if this is your first time or you are unsure of doing the whole workout - please come!  We will help you!

WOD ROYALE 2021! Register by 6.1.2021 to receive a competition shirt! Click here to register! 👉🏼 https://linktr.ee/livea...
05/29/2021

WOD ROYALE 2021!

Register by 6.1.2021 to receive a competition shirt!

Click here to register! 👉🏼 https://linktr.ee/liveactive563

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #crossfitgames #wodroyale #compete #fitnessfast

WOD ROYALE 2021!

Register by 6.1.2021 to receive a competition shirt!

Click here to register! 👉🏼 https://linktr.ee/liveactive563

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #crossfitgames #wodroyale #compete #fitnessfast

The Bush boys having a little FRIDAY FUNDAY! 🙋🏽‍♀️ Raise your hand if you think 3 rounds of a 400m run, 15 thrusters, a ...
05/28/2021

The Bush boys having a little FRIDAY FUNDAY!

🙋🏽‍♀️ Raise your hand if you think 3 rounds of a 400m run, 15 thrusters, a 500m row then 30 KB swings fun!

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #getfitquadcities #move #run #workout

The Bush boys having a little FRIDAY FUNDAY!

🙋🏽‍♀️ Raise your hand if you think 3 rounds of a 400m run, 15 thrusters, a 500m row then 30 KB swings fun!

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #getfitquadcities #move #run #workout

05/27/2021

Everybody LOVES a max lift!.......

2021 WOD Royale Workout #3 is….“CrossFit Games Open Test 21.4”

After the 7 minute window expires for 21.2A & B, rest 2 minutes, then begin “21.3”

In a 7 minute window: “21.3” For heaviest load

💥 Max successful complex of Deadlift + Clean + Hang Clean + Jerk (aka “CrossFit Games Open Test 21.4”)

✅ Each teammate’s heaviest weight will be recorded. The team score is the cumulative of total weight lifted between three teammates. Higher total = higher placing

✅ Each teammate can take as many attempts as they wish. Only one barbell will be used. Weight can be added or reduced as wanted by the team. The barbell must be off the ground at the expiration of the 7 minute clock for the complex to count. All other movements standards match those released by CrossFit HQ for CrossFit Games Open Test 21.4

LA|563 NUTRITION & WELLNESS BIG SHOUT OUT to Linda!!!💥Linda has had an amazing experience with the nutrition program her...
05/26/2021

LA|563 NUTRITION & WELLNESS

BIG SHOUT OUT to Linda!!!💥

Linda has had an amazing experience with the nutrition program here! Prior to this program she dabbled in a little modified keto and wasn't seeing the results she wanted to see so she started to work with Coach Kandi.

Linda has always eaten high quality foods - that was never an issue but when she started our program the proportions of macronutrients she was eating changed.

This caused her to put on more muscle and loose body fat! She also started eating more meals per day than she had in the past.

👊 Nice work Linda!!! Way to have an open mind and try something new!!! You are an inspiration!!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals
@lindaward

LA|563 NUTRITION & WELLNESS

BIG SHOUT OUT to Linda!!!💥

Linda has had an amazing experience with the nutrition program here! Prior to this program she dabbled in a little modified keto and wasn't seeing the results she wanted to see so she started to work with Coach Kandi.

Linda has always eaten high quality foods - that was never an issue but when she started our program the proportions of macronutrients she was eating changed.

This caused her to put on more muscle and loose body fat! She also started eating more meals per day than she had in the past.

👊 Nice work Linda!!! Way to have an open mind and try something new!!! You are an inspiration!!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals
@lindaward

BIG SHOUT OUT to 563 Got The Runs! for competing in the CrossFit PairUP ThrowDOWN challenge today!! They had a time of 3...
05/25/2021

BIG SHOUT OUT to 563 Got The Runs! for competing in the CrossFit PairUP ThrowDOWN challenge today!!

They had a time of 32:29 and are currently sitting in 5th place in their division!!!

Nice work girls!!! 🏃🏻‍♀️

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #crossfitgames #pairupthrowdown #run #gotheruns #qetfitquadcities

BIG SHOUT OUT to 563 Got The Runs! for competing in the CrossFit PairUP ThrowDOWN challenge today!!

They had a time of 32:29 and are currently sitting in 5th place in their division!!!

Nice work girls!!! 🏃🏻‍♀️

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #crossfitgames #pairupthrowdown #run #gotheruns #qetfitquadcities

Do you 💙 smoothies as much as we do? Balanced smoothies are a great on-the-go option. Balanced means your smoothie has p...
05/24/2021

Do you 💙 smoothies as much as we do?

Balanced smoothies are a great on-the-go option. Balanced means your smoothie has protein, carbs and a fat.

Swipe 👉🏽 and see how to create a balanced smoothie that will keep you full and satisfied.  

Secret ingredient: Frozen riced cauliflower! It’s a great way to add in veggies while giving your smoothie a creamy texture. There is a recipe on the back slide!!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish  #bettendorfiowa  #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow   #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #sugarshocker #beresponsible #healthiswealth #veggies #fruit #balance

Great Friday morning event in Bettendorf IA today with @redsthreadsqc !! 🔥A little fitness by @liveactive563, a little y...
05/21/2021

Great Friday morning event in Bettendorf IA today with @redsthreadsqc !! 🔥

A little fitness by @liveactive563, a little yoga by @nora_qc and a little shopping @redsthreadsqc

Thank you so much for the nourishment @freshiibett and @coffeehoundbettendorf !!!

Love bringing our community and local small businesses together like this!

For those of you who missed it, we will have more! Check out our insta stories for more pics and videos!

#liveactive563 #redsthreads #freshiibettendorf #coffeehoundbettendorf #yoga #coffee #fitness #taggheqc #bettendorfiowa

Great Friday morning event in Bettendorf IA today with @redsthreadsqc !! 🔥

A little fitness by @liveactive563, a little yoga by @nora_qc and a little shopping @redsthreadsqc

Thank you so much for the nourishment @freshiibett and @coffeehoundbettendorf !!!

Love bringing our community and local small businesses together like this!

For those of you who missed it, we will have more! Check out our insta stories for more pics and videos!

#liveactive563 #redsthreads #freshiibettendorf #coffeehoundbettendorf #yoga #coffee #fitness #taggheqc #bettendorfiowa

💥WORKOUT ANNOUNCEMENT! 2021 WOD Royale Workout #2 is…In a 7 minute window:   “21.2A” is For Time:      100 Synchro Wallb...
05/21/2021

💥WORKOUT ANNOUNCEMENT!

2021 WOD Royale Workout #2 is…

In a 7 minute window:
“21.2A” is For Time:
100 Synchro Wallballs (20/14# to 12’/10’ Targets)

*While two teammates complete the 100 Wallballs, the third teammate will accumulate Cals on the Rower

“21.2B” is for Max Cals:
Total Cals accumulated during the 7 minute window

(Once the 100 Wallballs are complete, the teammates can alternate as desired between the rower without performing any additional wallballs. No minimum work requirement, all reps cumulative, switch as needed.)

Scaled & Masters athletes throw 14/10# wallballs to 10’/9’ targets.

Placing for parts 21.2A (Time) & 21.2B (Cals) will be added together to determine overall placement for workout 2. Lower total = higher placing

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #SweatLocal #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #crossfitgames

💥WORKOUT ANNOUNCEMENT!

2021 WOD Royale Workout #2 is…

In a 7 minute window:
“21.2A” is For Time:
100 Synchro Wallballs (20/14# to 12’/10’ Targets)

*While two teammates complete the 100 Wallballs, the third teammate will accumulate Cals on the Rower

“21.2B” is for Max Cals:
Total Cals accumulated during the 7 minute window

(Once the 100 Wallballs are complete, the teammates can alternate as desired between the rower without performing any additional wallballs. No minimum work requirement, all reps cumulative, switch as needed.)

Scaled & Masters athletes throw 14/10# wallballs to 10’/9’ targets.

Placing for parts 21.2A (Time) & 21.2B (Cals) will be added together to determine overall placement for workout 2. Lower total = higher placing

#CrossFit563 #LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #SweatLocal #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #crossfitgames

LOT’S of front squat PRs Today! 👊Big shout out to Emily for performing a 1RM front squat for the first time EVER!! 💪Nice...
05/20/2021

LOT’S of front squat PRs Today! 👊

Big shout out to Emily for performing a 1RM front squat for the first time EVER!! 💪

Nice work Emily!

LOT’S of front squat PRs Today! 👊

Big shout out to Emily for performing a 1RM front squat for the first time EVER!! 💪

Nice work Emily!

05/19/2021

NUTRITION TIP TUESDAY!

Beware of Food Product Marketing!

🚩watch out for these red flags

👉Product placement in grocery store
👉Appealing packaging
👉Nutrient content claims

If you can’t pronounce it-research before you eat!

#foodisfuel #foodlife #lifestyle #buyerbeware #eatit #forkyeah #tagtheqc #bettendorfiowa #liveactive563 #nutrition #wellness #eattolive #label

Address

983 40th Ave
Bettendorf, IA
52722

Opening Hours

Monday 08:30 - 19:30
Monday 05:00 - 07:00
Tuesday 08:30 - 19:30
Tuesday 05:00 - 07:00
Wednesday 08:30 - 19:30
Wednesday 05:00 - 07:00
Thursday 08:30 - 19:30
Thursday 05:00 - 07:00
Friday 08:30 - 18:30
Friday 05:00 - 07:00
Saturday 07:00 - 11:00

Telephone

(563) 484-0809

Website

Products

We offer apparel & Ascent Protein

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Comments

Kandi & I had a great time kicking off WEEK #4 of Nutrition challenge....cycling & doing a circuit today with this crew! 💪🙌🥑 “Exercise is the king, Nutrition is the queen and put them together and you’ve got a kingdom” #survivetheseasonnutritionchallenge #wholefoodnutrition #setgoals #LiveActive563
CrossFit Kids class this Saturday (8/8) from 10:30-11am! Please RSVP thru Wodify under the kids/ teens tab or reach out to me and let me know you will be there!! Sign up is easy if you don’t have Wodify just come in!
Thank you for being a RESPONSIBLE business owner. While other gyms are making the news for negative reasons, its nice to see others like yourself taking the sensible approach. THANK YOU!
Who is in for a little Catalina WOD mixer tonight!? Come to 4:15 and be ready to hang out and watch the 5:15 class!
Had an AMAZiNG experience at #LiveActive563 !!! Thank you to our coaches !!! Love ~Adventurous Babes Society 🏋️‍♀️💪😅🙌
David Daley supporting Live Active 563 in Colorado!!
Such a great place to workout. A variety of class offerings throughout the day ensure that you can fit it into you day! Great coaches, great community, great owners.
Dunn Bros. meal replacement shake=delish!!