Live Active 563

Live Active 563 Live Active 563 is a fitness & wellness center dedicated to changing peoples lives through fitness and nutrition.

Operating as usual

🔥Big shout out to the teams we have competing this weekend at @thecentralregional!! LA WOD SQUAD▪️Michael▪️Nathan▪️Keith...
09/16/2021

🔥Big shout out to the teams we have competing this weekend at @thecentralregional!!

LA WOD SQUAD
▪️Michael
▪️Nathan
▪️Keith

TEAM O63
▪️Matt-LA|563
▪️Riley - OC3
▪️Brandon - OC3

563 DIRTY SNATCHES
▪️Amy
▪️Trina - CF Friction
▪️Tera

Let’s go! Come check out a great display of fitness this weekend at the Mississippi Valley Fairgrounds!

Which team do you think will run away with it???

Jake says "Hey! Have you registered for the QC Lift Off Yet?" Let's go! You and your partner can support a local charity...
09/15/2021

Jake says "Hey! Have you registered for the QC Lift Off Yet?"

Let's go! You and your partner can support a local charity and lift heavy sh*t all at the same time!!

Registration and info link in our bio!

FB users - follow this link! 👉🏻https://app.wodifylive.com/Event/Event.aspx?u=2ndannualqcliftoff2021

Jake says "Hey! Have you registered for the QC Lift Off Yet?"

Let's go! You and your partner can support a local charity and lift heavy sh*t all at the same time!!

Registration and info link in our bio!

FB users - follow this link! 👉🏻https://app.wodifylive.com/Event/Event.aspx?u=2ndannualqcliftoff2021

3rd Annual LA|563 Bike N Brew underway! Today we ride in remembrance of those who sacrificed their lives in 911.   Thank...
09/11/2021

3rd Annual LA|563 Bike N Brew underway!

Today we ride in remembrance of those who sacrificed their lives in 911.

Thank you captain @mattl31 for leading the way and making this day amazing!

#liveactive563 #911 #crossfit563 #fitfam #bikenbrew

3rd Annual LA|563 Bike N Brew underway!

Today we ride in remembrance of those who sacrificed their lives in 911.

Thank you captain @mattl31 for leading the way and making this day amazing!

#liveactive563 #911 #crossfit563 #fitfam #bikenbrew

Big Shout out to Coach Dustin for graduating his coaching internship! 🔥He is one of the newest additions to our coaching...
09/10/2021

Big Shout out to Coach Dustin for graduating his coaching internship!

🔥He is one of the newest additions to our coaching staff and we couldn't be more excited!

Dustin is a long time fitness enthusiast, recently earned his CrossFit Level 1 Certificate, and is ready to dig deeper into the CrossFit world.

Read on to learn a little more about Dustin...

"I have been doing CrossFit for almost 4 years. I was always the traditional static lift, then cardio guy, and talked a lot of smack about CF. My wife convinced me to give it a try and I was hooked from day one. I fell in love with the community, competition, and workouts. I have always loved teaching and coaching. CF has done a lot for my mental and physical health since I started. I recently received my CF-L1 and want to give back to the community, become more involved at gym, and am excited to be a coach."

- Dustin

#crossfit #liveactive563 #getfitquadcities #coach #crossfit563 #tagtheqc #bettendorfiowa #inspiration #workout #fitfam #fitness #sweat #teaching #iowa #quadcities #bettendorf

Big Shout out to Coach Dustin for graduating his coaching internship!

🔥He is one of the newest additions to our coaching staff and we couldn't be more excited!

Dustin is a long time fitness enthusiast, recently earned his CrossFit Level 1 Certificate, and is ready to dig deeper into the CrossFit world.

Read on to learn a little more about Dustin...

"I have been doing CrossFit for almost 4 years. I was always the traditional static lift, then cardio guy, and talked a lot of smack about CF. My wife convinced me to give it a try and I was hooked from day one. I fell in love with the community, competition, and workouts. I have always loved teaching and coaching. CF has done a lot for my mental and physical health since I started. I recently received my CF-L1 and want to give back to the community, become more involved at gym, and am excited to be a coach."

- Dustin

#crossfit #liveactive563 #getfitquadcities #coach #crossfit563 #tagtheqc #bettendorfiowa #inspiration #workout #fitfam #fitness #sweat #teaching #iowa #quadcities #bettendorf

☄️Big shout out to all these amazing people for their consistency and their PR’s in August! 💪Here’s to September!!!
09/09/2021

☄️Big shout out to all these amazing people for their consistency and their PR’s in August!

💪Here’s to September!!!

2nd Annual QC LIFT OFF registration is LIVE! We are lifting for charity! All  profits go to Jordan’s Joy! SWIPE FOR DETA...
09/05/2021

2nd Annual QC LIFT OFF registration is LIVE!

We are lifting for charity! All profits go to Jordan’s Joy!

SWIPE FOR DETAILS!

👉Click here to learn more and register:

https://app.wodifylive.com/Event/Event.aspx?u=2ndannualqcliftoff2021

🏋🏿Share with a friend who likes to lift HEAVY!

#qcliftoff #liveactive563 #richmondeliteperformance

2nd Annual QC LIFT OFF registration is LIVE!

We are lifting for charity! All profits go to Jordan’s Joy!

SWIPE FOR DETAILS!

👉Click here to learn more and register:

https://app.wodifylive.com/Event/Event.aspx?u=2ndannualqcliftoff2021

🏋🏿Share with a friend who likes to lift HEAVY!

#qcliftoff #liveactive563 #richmondeliteperformance

We are so excited to have Coach Becky join the Live Active 563 crew!!💪⁠⁠With over 10+ years of experience and a love for...
09/03/2021

We are so excited to have Coach Becky join the Live Active 563 crew!!💪⁠

With over 10+ years of experience and a love for CrossFit, Becky will be sharing her knowledge and skills in our afternoon classes!

Welcome Coach Becky!!🌟

Read more about Becky with the following link: https://liveactive563.com/blog/

We are so excited to have Coach Becky join the Live Active 563 crew!!💪⁠

With over 10+ years of experience and a love for CrossFit, Becky will be sharing her knowledge and skills in our afternoon classes!

Welcome Coach Becky!!🌟

Read more about Becky with the following link: https://liveactive563.com/blog/

Congrats to Alexa for completing 150 workouts💪  and swipe ➡️  to see her cutest fans repping the gym!⁠You can catch Alex...
09/03/2021

Congrats to Alexa for completing 150 workouts💪 and swipe ➡️ to see her cutest fans repping the gym!

You can catch Alexa getting her fitness on at the 6am SWEAT class...from Alexa herself, "The best hour of her day". Way to be a role model to your kids by showing the importance of living a healthy and active lifestyle.

Keep up the awesome work!!💫⁠

Read more about her story with the following link: https://liveactive563.com/blog/

LA|563 NUTRITION & WELLNESS🔥 WINNER ALERT!!! ⁠⁠BIG SHOUT OUT to Matt for being one of the overall winners of our latest ...
09/01/2021

LA|563 NUTRITION & WELLNESS

🔥 WINNER ALERT!!! ⁠

BIG SHOUT OUT to Matt for being one of the overall winners of our latest Corporate Wellness Kickstart at Russell!

Matt during the kickstart Matt lost 8# of body weight which equated to 2.5% body fat loss and 2.18# of lean body mass gain!

One of the biggest changes Matt made was adding weight training into his weekly routine. He was a "cardio king" and although he has so much weight lifting experience he had just moved to a mostly cardio based exercise routine.

To read more about Matt's experience click the BLOG link in our Instagram bio!

FB Users click here: 👉🏼 https://linktr.ee/liveactive563

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #russell

LA|563 NUTRITION & WELLNESS

🔥 WINNER ALERT!!! ⁠

BIG SHOUT OUT to Matt for being one of the overall winners of our latest Corporate Wellness Kickstart at Russell!

Matt during the kickstart Matt lost 8# of body weight which equated to 2.5% body fat loss and 2.18# of lean body mass gain!

One of the biggest changes Matt made was adding weight training into his weekly routine. He was a "cardio king" and although he has so much weight lifting experience he had just moved to a mostly cardio based exercise routine.

To read more about Matt's experience click the BLOG link in our Instagram bio!

FB Users click here: 👉🏼 https://linktr.ee/liveactive563

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #russell

LA|563 NUTRITION & FITNESS Great post from our partner @ascent_protein & @whiteboard_daily regarding protein intake! As ...
08/31/2021

LA|563 NUTRITION & FITNESS

Great post from our partner @ascent_protein & @whiteboard_daily regarding protein intake! As they both state, nutritional needs vary - but this diagram is a great place to start!!

Posted @withregram • @ascent_protein

We love partnering with @whiteboard_daily! At Ascent, we are always asked, "How often should I be taking your protein?" The answer varies based on your macro goals, but below outlines the best approach to incorporating protein into your daily routine. Make sure to checkout all the great coaching tips Whiteboard Daily has to offer on their channel!
-
#REPOST
-
| COACHING EDUCATION |

Question: “How often should I take protein?”

Answer from @ascent_protein:
Protein is a critical element into your daily diet.

However, taking your protein throughout the day is recommended as your body cannot “store” protein for future use.

One method for spacing your protein throughout the day is to consume 5 meals within a day – adjusting the size/quantity of each meal to fit your dietary needs.

You can utilize Ascent protein after a workout as a great way to increase your protein intake for the day. It is a great way to recover post-workout in order to help you reach your fitness goals.

For an accurate estimation of your recommended daily intake, check out the @ascent_protein Protein Calculator - link in bio: @whiteboard_daily

I hope you found this valuable. If so, #repost or tag someone who needs to see it.
-
#proteingoals #goals #fitness #fitnessgoals #diet #liveactive563 #ascentprotein #eatgoodfood #gainz #foodisfuel #getfitquadcities #beconsistent #nutrition #fitness #community #lifestyle #workout #getfit #sweat

LA|563 NUTRITION & FITNESS

Great post from our partner @ascent_protein & @whiteboard_daily regarding protein intake! As they both state, nutritional needs vary - but this diagram is a great place to start!!

Posted @withregram • @ascent_protein

We love partnering with @whiteboard_daily! At Ascent, we are always asked, "How often should I be taking your protein?" The answer varies based on your macro goals, but below outlines the best approach to incorporating protein into your daily routine. Make sure to checkout all the great coaching tips Whiteboard Daily has to offer on their channel!
-
#REPOST
-
| COACHING EDUCATION |

Question: “How often should I take protein?”

Answer from @ascent_protein:
Protein is a critical element into your daily diet.

However, taking your protein throughout the day is recommended as your body cannot “store” protein for future use.

One method for spacing your protein throughout the day is to consume 5 meals within a day – adjusting the size/quantity of each meal to fit your dietary needs.

You can utilize Ascent protein after a workout as a great way to increase your protein intake for the day. It is a great way to recover post-workout in order to help you reach your fitness goals.

For an accurate estimation of your recommended daily intake, check out the @ascent_protein Protein Calculator - link in bio: @whiteboard_daily

I hope you found this valuable. If so, #repost or tag someone who needs to see it.
-
#proteingoals #goals #fitness #fitnessgoals #diet #liveactive563 #ascentprotein #eatgoodfood #gainz #foodisfuel #getfitquadcities #beconsistent #nutrition #fitness #community #lifestyle #workout #getfit #sweat

LA|563 NUTRITION & FITNESS🔥Ame lookin FAB in her new LA|563 crop top during her personal training session with Coach Tam...
08/31/2021

LA|563 NUTRITION & FITNESS

🔥Ame lookin FAB in her new LA|563 crop top during her personal training session with Coach Tami!!!

💪🏻 Way to crush it every week Ame! You are an inspiration!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #personaltraining #nourish #lifestyle #letsgo #habitstacking

LA|563 NUTRITION & FITNESS

🔥Ame lookin FAB in her new LA|563 crop top during her personal training session with Coach Tami!!!

💪🏻 Way to crush it every week Ame! You are an inspiration!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #personaltraining #nourish #lifestyle #letsgo #habitstacking

Drew says "Never Miss Monday!" Let's go!!! Today is the start of a new week - let's make the most of it! #liveactive563 ...
08/29/2021

Drew says "Never Miss Monday!"

Let's go!!! Today is the start of a new week - let's make the most of it!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #habitstacking #nevermissmonday #letsgo

Drew says "Never Miss Monday!"

Let's go!!! Today is the start of a new week - let's make the most of it!

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #habitstacking #nevermissmonday #letsgo

When Coach Heathers  nutrition client shows up dressed just like her you have to post a picture.!📸
08/27/2021

When Coach Heathers nutrition client shows up dressed just like her you have to post a picture.!📸

When Coach Heathers nutrition client shows up dressed just like her you have to post a picture.!📸

Josh is happy to have 150 workouts done✔️Josh seems to do it all. From hunting to photography, half marathons and powerl...
08/27/2021

Josh is happy to have 150 workouts done✔️

Josh seems to do it all. From hunting to photography, half marathons and powerlifting, he somehow manages to fit CrossFit into his busy schedule! Keep up the great work, Josh!💪

Read more about Josh's story with the following link: https://liveactive563.com/blog/

#LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #SweatLocal #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #getfitquadcities

Josh is happy to have 150 workouts done✔️

Josh seems to do it all. From hunting to photography, half marathons and powerlifting, he somehow manages to fit CrossFit into his busy schedule! Keep up the great work, Josh!💪

Read more about Josh's story with the following link: https://liveactive563.com/blog/

#LiveActive563 #CrossFit #563Fam #fitness #fitfam #TagTheQC #SweatLocal #Iowa #QuadCities #563 #SWEAT #Bettendorf #Davenport #QCA #InTheQC #workoutoftheday #wod #crossfitlife #getfitquadcities

It's time to go for a spin...at Cycle Time with Coach Shannon who is subbing for Coach Kandi on Sunday at 8:30am!!! 🔥You...
08/21/2021

It's time to go for a spin...at Cycle Time with Coach Shannon who is subbing for Coach Kandi on Sunday at 8:30am!!!

🔥Your first ride is free!!! Click the link in our Instagram bio to book your free ride or DM @shanijewell and she can hook you!!!

#letsride #rideordie #cyclesweatrepeat #liveactive563 #cycletime #sundayspinday #spin #getfitquadcities #bettendorfiowa #gofastinadarkroom #indoorcycle @cycletime #ride

It's time to go for a spin...at Cycle Time with Coach Shannon who is subbing for Coach Kandi on Sunday at 8:30am!!!

🔥Your first ride is free!!! Click the link in our Instagram bio to book your free ride or DM @shanijewell and she can hook you!!!

#letsride #rideordie #cyclesweatrepeat #liveactive563 #cycletime #sundayspinday #spin #getfitquadcities #bettendorfiowa #gofastinadarkroom #indoorcycle @cycletime #ride

Brett powering through to the weekend!!!! #letsgo #liveactive563 #saturdaysareforpartners #workout #fitfam #fitness #bet...
08/21/2021

Brett powering through to the weekend!!!!

#letsgo #liveactive563 #saturdaysareforpartners #workout #fitfam #fitness #bettendorfiowa #powercleans #sweat #tagtheqc #getfitquadcities #crossfit #crossfit563 #quadcities

Brett powering through to the weekend!!!!

#letsgo #liveactive563 #saturdaysareforpartners #workout #fitfam #fitness #bettendorfiowa #powercleans #sweat #tagtheqc #getfitquadcities #crossfit #crossfit563 #quadcities

LA|563 NUTRITION + FITNESS Many of us are still working from home and with the kitchen so easily accessible we might fin...
08/20/2021

LA|563 NUTRITION + FITNESS

Many of us are still working from home and with the kitchen so easily accessible we might find ourselves grabbing a snack quite often.

👆🏼Check out these 6 tips for mindful snacking!


#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals

LA|563 NUTRITION + FITNESS

Many of us are still working from home and with the kitchen so easily accessible we might find ourselves grabbing a snack quite often.

👆🏼Check out these 6 tips for mindful snacking!


#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals

LA|563 NUTRITION & FITNESS🔥BIG SHOUT OUT to Anita for being another top 3 winner of our latest Corporate Wellness Kickst...
08/18/2021

LA|563 NUTRITION & FITNESS

🔥BIG SHOUT OUT to Anita for being another top 3 winner of our latest Corporate Wellness Kickstart at Russell!!!

Anita's primary goal of joining the challenge was to learn what to eat not only for healthy living but to fuel herself for her long bike rides! In addition she wanted to be able to learn how to form and choose meals at restaurants.

She ended up losing some body fat and gaining a little muscle in the process!

Way to be an inspiration Anita! We are so proud of you!!!

👉🏼Check out the answers Anita gave to some of the questions we asked her about her motivation to make a lifestyle change!

1️⃣ What prompted you to join the kickstart program at Russell? And what did you hope to get out of it?

I joined the kickstart program because I wanted to learn actually what I should eat daily for my health goals. I specfically wanted to be educated on how many calories to eat to fuel properly for riding my bile long distances, wanted to lose weight and inches, and develop a meal plan that is easy to follow. And want to eat healthy at restaurants because I enjoy dinning out and traveling.

2️⃣ What did you learn from kickstart program?

I learned so much about what to eat and when to eat. I learned the plate method and how it works very well for me daily. I don't mind logging my food as it helped me make sure I hit my protein intake daily. And also learned how to balance my plate and eating out VS. cooking.

3️⃣ Do you think you will continue to practice and use the tools & habits you learned from the program?d

YES! I will definitely continue to utilize what I learned...as I age I know I need to be more focused on my daily nutrition and exercise to feel well! I want to keep up with my grandkids, ride my bike, move well (no aches & pains), be healthy, and get stronger. Best part is my daughter watched me do this and is now MOTIVATED to make changes :)

4️⃣ What does success look like to you? And what are some things that could derail you from progress?

Success to me is FEELING FIT, STRONG, and being able to do all the daily living activities I need to do and also the activities I enjoy. What derails me is my love for foods that are not always healthy. I am going to focus on a balanced plate and lifestyle.

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #russell

LA|563 NUTRITION & FITNESS

🔥BIG SHOUT OUT to Anita for being another top 3 winner of our latest Corporate Wellness Kickstart at Russell!!!

Anita's primary goal of joining the challenge was to learn what to eat not only for healthy living but to fuel herself for her long bike rides! In addition she wanted to be able to learn how to form and choose meals at restaurants.

She ended up losing some body fat and gaining a little muscle in the process!

Way to be an inspiration Anita! We are so proud of you!!!

👉🏼Check out the answers Anita gave to some of the questions we asked her about her motivation to make a lifestyle change!

1️⃣ What prompted you to join the kickstart program at Russell? And what did you hope to get out of it?

I joined the kickstart program because I wanted to learn actually what I should eat daily for my health goals. I specfically wanted to be educated on how many calories to eat to fuel properly for riding my bile long distances, wanted to lose weight and inches, and develop a meal plan that is easy to follow. And want to eat healthy at restaurants because I enjoy dinning out and traveling.

2️⃣ What did you learn from kickstart program?

I learned so much about what to eat and when to eat. I learned the plate method and how it works very well for me daily. I don't mind logging my food as it helped me make sure I hit my protein intake daily. And also learned how to balance my plate and eating out VS. cooking.

3️⃣ Do you think you will continue to practice and use the tools & habits you learned from the program?d

YES! I will definitely continue to utilize what I learned...as I age I know I need to be more focused on my daily nutrition and exercise to feel well! I want to keep up with my grandkids, ride my bike, move well (no aches & pains), be healthy, and get stronger. Best part is my daughter watched me do this and is now MOTIVATED to make changes :)

4️⃣ What does success look like to you? And what are some things that could derail you from progress?

Success to me is FEELING FIT, STRONG, and being able to do all the daily living activities I need to do and also the activities I enjoy. What derails me is my love for foods that are not always healthy. I am going to focus on a balanced plate and lifestyle.

#liveactive563 #nutrition #fitness #community #wellness #eattolive #nourish #bettendorfiowa #commitment #poweredbyhsn #forkyeah #tagtheqc #getfitquadcities #healthylifestyle #startnow #healthy #selfcare #Crossfit #nourish #lifestyle #balancedmeals #russell

Address

983 40th Ave
Bettendorf, IA
52722

Opening Hours

Monday 5am - 7am
8:30am - 7:30pm
Tuesday 5am - 7am
8:30am - 7:30pm
Wednesday 5am - 7am
8:30am - 7:30pm
Thursday 5am - 7am
8:30am - 7:30pm
Friday 5am - 7am
8:30am - 6:30pm
Saturday 7am - 11am

Telephone

(563) 484-0809

Website

Products

We offer apparel & Ascent Protein

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Comments

Kandi & I had a great time kicking off WEEK #4 of Nutrition challenge....cycling & doing a circuit today with this crew! 💪🙌🥑 “Exercise is the king, Nutrition is the queen and put them together and you’ve got a kingdom” #survivetheseasonnutritionchallenge #wholefoodnutrition #setgoals #LiveActive563
CrossFit Kids class this Saturday (8/8) from 10:30-11am! Please RSVP thru Wodify under the kids/ teens tab or reach out to me and let me know you will be there!! Sign up is easy if you don’t have Wodify just come in!
Thank you for being a RESPONSIBLE business owner. While other gyms are making the news for negative reasons, its nice to see others like yourself taking the sensible approach. THANK YOU!
Who is in for a little Catalina WOD mixer tonight!? Come to 4:15 and be ready to hang out and watch the 5:15 class!
Had an AMAZiNG experience at #LiveActive563 !!! Thank you to our coaches !!! Love ~Adventurous Babes Society 🏋️‍♀️💪😅🙌
David Daley supporting Live Active 563 in Colorado!!
Such a great place to workout. A variety of class offerings throughout the day ensure that you can fit it into you day! Great coaches, great community, great owners.
Dunn Bros. meal replacement shake=delish!!