Angie’s Breathwork

11/02/2026

Today was a good day! Thank you so much for showing up today Uplifted Energies What a great experience 😊. Next class Dec 6.

11/01/2026

The Sunday scaries can’t find you if you’re hiding in child’s pose.

https://www.vagaro.com/upliftedenergies/classes

10/30/2026

A few spots left! You can still sign up 😊

Breathe in... 1... 2... 3... 4...

When did you last take a full, slow breath?

Hold... 1... 2... 3... 4...

Notice what you’re carrying. Tight shoulders. Clenched jaw. Busy mind.

Breathe out... 1... 2... 3... 4...

Let a little of it go.

Rest... 1... 2... 3... 4...

That quiet pause? That’s what we’re making room for.

90-Minute Somatic Breathwork Journey
Sunday, November 1st | 10 - 11:30am

90 minutes of breath, music, and gentle guidance to release what you’ve been holding and come back home to yourself. No experience needed... just come as you are.

Bring a mat, blanket, pillow, and water. 🤍

https://www.vagaro.com/upliftedenergies/classes

09/11/2026

Also doing breathwork at this retreat! A spot opened up. Join us!!!

A relaxing weekend getaway. No phones. No drama. Just deep movement, raw vulnerability, and finding your soul family. 🫶🏻

09/08/2026

Join us!

✨ Give yourself four beautiful hours—just for YOU. ✨

Join us for the Renew Your Soul Mini Retreat, a nurturing afternoon created to help you pause, breathe, release and reconnect with the wisdom already within you.

Your experience includes:

💜 Guided meditation and journaling
💜 Somatic Breathwork with Angie Cleppe
💜 Chakradance™ moving meditation
💜 Mandala creation and reflection
💜 Meaningful connection with other women
💜 A nourishing light meal box
💜 A beautiful keepsake journal

No dance or breathwork experience is needed. Come exactly as you are and leave feeling lighter, grounded and renewed.

📅 Saturday, October 3, 2026
⏰ 11:00 AM–3:00 PM
📍 Revive Cafe, East Moline

Early-bird registration is only $75 through September 20. Space is limited, so reserve your place today!

REGISTER HERE:
https://app.acuityscheduling.com/schedule.php?owner=40237259

The light has never left you.

Come dance it awake. 💜

07/21/2026

Modern life brings constant stimulation. Many people find themselves stuck in a continuous cycle of stress, rushing from one task to the next without pausing to catch a breath. This ongoing pressure keeps the body in high alert, often without us realizing it. Fortunately, daily breathwork provides a gentle, effective, and accessible way to calm your mind and find peace.

Discover how daily breathwork can calm your mind, regulate your nervous system, reduce stress, and improve emotional balance for a healthier, more grounded life.

07/13/2026

Trying something new often brings a mix of excitement and nervousness. This is especially true for somatic breathwork, a practice that invites you to connect deeply with your body and emotions. While it might seem mysterious at first, preparing for your first session is actually quite simple.

Discover how to prepare for your first somatic breathwork session with this step-by-step guide. Learn what to expect and how to create a safe, supportive experience.

05/23/2026

05/22/2026

One Hour to Calm: Get Stress Relief from Breathwork

No experience needed

Feeling overwhelmed or carrying a lot of stress?

Take a break from your busy day and recharge with a one-hour guided somatic breathwork session.

This is the perfect opportunity to pause, reconnect with yourself, and release stress through the power of the breath. Somatic breathwork is a guided breathwork practice that helps release stress, reduce physical tension, and create a sense of deep relaxation and clarity. Many people find that breathwork helps them manage anxiety, process emotions, and feel more grounded.

You’ll lie comfortably on a yoga mat while your breathing is guided step-by-step. Come with an open mind and leave feeling refreshed and centered.

Treat yourself to the gift of calm, clarity, and renewed energy.
sign up at www.bettendorf.org/breath

05/07/2026

You’re invited!
May 19 at 630 pm
May 27 at 1030 am
The Landing Lodge in Bettendorf
www.bettendorf.org/Breath to sign up