This is another reason I always remind my clients to breathe, and to not hold their breath when training! Please be careful...
ProTrainerWill.com
If you want to Get Fit for Summer and Stay Fit for Life, Book your Training Session Today with Pro TrainerWill.com
Client Movimento Apparel (seen in Vogue magazine) crushing 60:Second 60lb resistance #Power #Sprint. Indoor #Speed & #Conditioning #Training with power harness. #stayfocusedandbevictorious #USATF #certified #Coach www.ProTrainerUSA.com
#GoHard or Go Home! #WillPower #Boxing #ProTrainerLA #PersonalTraining #Box & #Burn get #LeanAndMean #Trainer #Coach #USABoxing
Good Monday Morning! #MorningMotivation Starting another day with another #Sunrise #Hike, #Rise and #Shine!
#HowDidYouStartYourDay?
#MakeYourDayGreat! #LetWillGetYouFit www.ProTrainerWill.com #LosAngeles #BeverlyHills #BelAir #Hollywood #HollywoodHills #Malibu #PersonalTrainer
#Fitness #PersonalFitness #Trainer #Health #Nutrition #RawFood #StandUp2Cancer #Life
#WorkoutWednesday How did you start your day? Try some Step-Ups to Step up your workout, Super-settled with some RDL's (Romanian Deadlifts) to keep your Gluts/Booty right and tight! Like me Super Star client @ChrysteePharris. She may not love the work but appreciates the Results. For more details feel free to contact me www.ProTrainerWill.com #ProTrainerLA #Fitness Trainer #Hollywood #BeverlyHills #USABoxingCoach #USATrackCoach #SportsPerformanceCoach
Repost from my client @chrysteepharris Making faces during my workout yesterday with @protrainerla 😜💪💯🙆 #Slimming #Hips & #Obliques #wellnesswednesday #workoutwednesday If you have any personal fitness training questions contact ProTrainerWill @ www.ProTrainerLA.com #personaltraining #losangeles #hollywood #beverlyhills
@Regrann from @ChrysteePharris - So here is a snippet of my work out with @ProTrainerLA. I was inspired by @meagangood @gabunion workouts & said since I know I will be taking my clothes off on #MEDIAonTVONE I need to look TIGHT! 😂#blacktwitter ain't gonna be talking about me 😂😝👍🏽 💪 - #regrann
STEP IT UP - Hollywood HIKE &TRANSFORM YOUR BODY!
STEP IT UP & TRANSFORM YOUR BODY! ($FREE)
COME join TEAM PRO TRAINER and REDUCE BODY FAT, GET LEANER MUSCLE, INCREASE ENDURANCE & ENERGY, SYAY FIT and STEP YOUR GAME UP this WEEKEND!
RUNYON CANYON PARK
860 N. Fuller Ave.
Hollywood, CA 90046
1. TO ATTEND CALL & CONFIRM TIME and Meeting Location:
(323) 493-9455 www.ProTrainerLA.com
2. Yes this is 100% FREE!
3. PLEASE BRING YOUR FRIENDS. The Camaraderie and Shared Enthusiasm always Keeps all in Attendance Inspired and Motivated to Achieve that BETTER BODY we are all Striving to Achieve and Maintain All Year Long!
4. THIS IS NOT A RACE. IT'S A SIMPLE YET EFFECTIVE HIKE UP either the Culver City STAIRS or RUNYON CANYON PARK were at both, you get amazing panoramic views of Los Angeles, the Pacific Ocean as well as surrounding valleys and mountains.
5. Please PRINT this page so you have the Address with you for this FREE SESSION when you leave.
6. Please note: there are NO RESTROOMS at Runyon Canyon Park.
7. Please bring your Cell Phone with My Number and Wear comfortable & sturdy shoes for Hiking.
9. PLEASE Call Me if you have any Question and to Confirm at: (323) 493-9455.
IF IT RAINS we will reschedule...
10. See You This WEEKEND!
~WILL THOMPSON
DISCLAIMER: By participating in this activity you are stating that you are in good health and voluntarily take full responsibility for your participation in this activity and for any claims of injuries or illness that may result from your participation. Alway consult your physician before starting any exercise program
Try STEP UPs: For Better Buns & Thighs (Glutes, Hams & Quads)
DUMBELL STEP UPS:
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
1. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).
2. Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.
3. Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot of to next to the left foot on the initial position.
4. Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg.
Variations: Just like lunges, this exercise can also be performed by alternating between the right and the left leg every time until all repetitions have been performed for both legs. Also, a barbell can be used for resistance. Beginners can start with only the bodyweight, especially if they have balance issues.
For a FREE CONSULTATION and more Info about Training click and call: www.ProTrainerLA.com
www.ProTraineWill.com Please call (323) 493-9455 for an appointment. For more info: http://www.ProTrainerLA.com
