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IGGY Health Welcome to IGGYHEALTH! This is a vibrant community for women who are passionate about taking control of their health and well-being.

We dive deep into:
* Workouts: Discover diverse and effective workout routines designed to build strength, endurance, and

5 things I do before 10 AM to feel my best My mornings are my favorite part of the day.Cold water on my face, tongue scr...
10/18/2026

5 things I do before 10 AM to feel my best

My mornings are my favorite part of the day.

Cold water on my face, tongue scraping, 500 ml of water, my supplements, journaling, coffee... and sometimes a little red-light therapy.

Nothing too complicated. Just little rituals that make me feel fresh, grounded and ready to take on the day.

And then? Off to the gym to get stronger.

I’m curious... what’s ONE thing you never skip in your morning routine?

10/09/2026

Built in the little things you choose every day.
Your routine defines you.

Mine is movement. What’s yours?

10/08/2026

Different city, same habit.
Give a Dutch girl a bike and she’ll find her way. 🚲🤍
Movement doesn’t stop when I travel, it just looks a little different.

How do you stay active when you travel?

Eating well, wherever work and life take me. For me, staying healthy while working and traveling isn’t about eating perf...
09/30/2026

Eating well, wherever work and life take me.

For me, staying healthy while working and traveling isn’t about eating perfectly. It’s about making choices that make me feel good, give me energy, and still leave plenty of room to actually enjoy the experience.

A little look at what’s been on my plate lately. Good food, real life, no complicated rules.

What’s one thing you always try to keep consistent when you travel?

A run can look different depending on the day. Sometimes it’s training, sometimes it’s therapy, sometimes it’s just a re...
09/18/2026

A run can look different depending on the day. Sometimes it’s training, sometimes it’s therapy, sometimes it’s just a reset.

Whatever the reason, I almost always come back feeling a little clearer.

09/15/2026

Being healthy doesn’t mean being obsessed.
It means feeling good enough to actually enjoy your life. 🤍

Move your body. Eat the food you love. Rest. Go out. Laugh a little too loud.
Health should give you more freedom, not take it away.

09/12/2026

Romanticizing the discipline it takes to become the woman I want to be. 🤍

What are you working on becoming? ✨

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