Healthy Is Wellness

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Healthy Is Wellness We’re dedicated to breaking down health barriers and giving everyone an avenue to be healthy.

Small changes, big impact. That is the core of what we do on Oh Health Yeah.​In our latest episode, Bone Density?, we di...
10/21/2026

Small changes, big impact. That is the core of what we do on Oh Health Yeah.
​In our latest episode, Bone Density?, we dive into a topic most people do not think about until much later in life: how to actively build and protect your skeletal strength starting right now.
​Here is what we break down in this one:
​Why bone health is critical regardless of your current age
​Simple daily movements and micro-habits that protect long-term density
​How tiny choices compound into lasting strength and mobility
​Catch the full conversation on Spotify, Apple Podcasts, YouTube, and most other podcast streaming services.
​🔗 Tap the link in our bio to stream it today!
​Have you listened to this one yet? Drop your thoughts or topic ideas for future episodes in the comments!
​ SmallChangesBigImpact HealthyHabits PodcastEpisode

Are you having anxiety at work today? Read this. 👇When was the last time you paused to actually check in on how you are ...
10/11/2026

Are you having anxiety at work today? Read this. 👇
When was the last time you paused to actually check in on how you are breathing?
In the middle of back-to-back meetings, hitting deadlines, and managing the day-to-day, our breathing naturally becomes shallow. That is our body's stress response kicking in, and it drains energy, focus, and productivity.
Your breath is one of the most powerful and accessible tools you have to regain control. Just 60 seconds of intentional breathing can help:
✨ Lower your heart rate and cortisol levels
✨ Improve focus and decision-making
✨ Reset your nervous system so you can tackle the rest of your day
Take 1 minute for yourself right now:
Option A (Double Inhale): Take two quick, deep inhales through your nose, then let out a slow, controlled exhale.
Option B (Box Breathing): Inhale, hold, exhale, hold, all for equal amounts of 4 seconds each.
Breathwork StressRelief

Did you know inhaling through your nose releases nitric oxide, widening your blood vessels, slowing your heart rate, and...
10/07/2026

Did you know inhaling through your nose releases nitric oxide, widening your blood vessels, slowing your heart rate, and lowering cortisol 🫁?
​It is the body's fastest built-in shortcut to shut down the physical symptoms of anxiety.
​Mouth breathing during stress forces your body to work harder for oxygen. Nasal breathing instantly calms your nervous system.
​Try these simple tools today:
​1st Hour Awake: Stick to strict nasal breathing to balance morning stress levels.
​Physiological Sigh: 2 quick nasal inhales + 1 long 5-second exhale to reset.
​Humming: Hum for two minutes to spike nitric oxide release by 15-fold!

Big news for Eastern Montana: Meet Kim, our new Health Coach in Sidney! We are thrilled to welcome Kim to the Healthy Is...
09/30/2026

Big news for Eastern Montana: Meet Kim, our new Health Coach in Sidney!
We are thrilled to welcome Kim to the Healthy Is Wellness family! Kim brings over a decade of hands-on experience in fitness, sports nutrition, and healthy living, along with certifications as a Health Coach, Personal Trainer, and Nutrition Specialist.

What drives Kim isn't just the science, it's the people. She thrives on supporting folks one-on-one, helping them build confidence, overcome challenges, and reach goals they never thought possible.

If you see Kim on-site make sure to say hi and introduce yourself! We're so glad to have her serving the Sidney community.

09/21/2026

GLP-what? 🤔
GLP-1s do a lot more than just suppress appetite. From helping manage inflammation to curbing addictive behaviors like gambling and drinking, there is a lot to break down.
There is definitely a time and place for them, but they aren't a one-size-fits-all solution for everyone.
Tune in to last week's episode of Oh Health Yeah! for the full breakdown streaming on all major podcast platforms.
🔗 Link in bio to listen now!
HealthyLiving AppetiteSuppressant HealthEducation

We want to wish Courtney good luck on her new adventure! If you feel like leaving words of encouragement for her we will...
09/08/2026

We want to wish Courtney good luck on her new adventure!

If you feel like leaving words of encouragement for her we will make sure the message gets passed on!

300 hot dogs, over $1,400 raised, and endless gratitude for the Billings community. 🌭❤️When local businesses and great n...
08/26/2026

300 hot dogs, over $1,400 raised, and endless gratitude for the Billings community. 🌭❤️
When local businesses and great neighbors team up, big things happen. Thanks to your support during our community BBQ and food drive, Tumbleweed will receive essential funding, non-perishable foods, and toiletries to help local youth in need.
A massive thank you to our event partners for linking arms: Elevated Home Crafters, Healthy Is Wellness, J&J Photography, and Skin Body & Soul.
And of course, a huge shoutout to Stompin Grounds for being the backbone behind this entire event and helping bring it all together!
To everyone who stopped by, donated, or shared the word: thank you for proving once again how strong our community truly is!
StompinGrounds

Big Saturday in Billings!It is a busy day across town with the Blue Angels in the sky, Banana Ball at Dehler Park, and t...
08/22/2026

Big Saturday in Billings!
It is a busy day across town with the Blue Angels in the sky, Banana Ball at Dehler Park, and the Farmers Market in full swing. If you are out and about enjoying the events, come on down and grab a hot dog on us (FOR FREE)!
We are hosting our community barbecue today, Saturday, August 22nd, from 9:00 AM to 2:00 PM at the Billings Public Library. Come one, come all!
This event is in support of Tumbleweed; please bring non-perishable, non-expired food items (examples below). Donations can also be brought to Tumbleweed during regular business hours.
Ramen
Cup of Noodles
Tuna
Spaghetti Noodles
Spaghetti Sauce
Oatmeal
Poptarts
Soup
Protein Bars
Protein Shakes
Canned Chicken
Spaghettios
Ravioli
Canned Fruit
Canned Veggies
Popcorn Chips
Etc.
A huge thank you to all of our sponsors who showed up and showed out with financial contributions, hard work, and dedication to serving our community on this fine Saturday:
Elevated Home Crafters
J&J Photography
Skin, Body, & Soul
Healthy Is Wellness
And last, but certainly not least, Oscar from Stomping Grounds Cafe for bringing this all together!
We look forward to seeing everyone this morning!

Free hot dogs, chips, drinks, and a chance to support local youth! 🌭❤️Join us at the Billings Public Library on Saturday...
08/16/2026

Free hot dogs, chips, drinks, and a chance to support local youth! 🌭❤️
Join us at the Billings Public Library on Saturday, August 22nd from 9 AM – 2 PM for a Community BBQ & Food Drive benefiting Tumbleweed!
Grab lunch on us and bring non-perishable food items to help stuff the bed of the Healthy Is Wellness truck. Let’s fill that pantry!
Please share this post to help us spread the word! 🙌✨

Non-Perishables that Tumbleweed would greatly appreciate.

Ramen
Cup of Noodles
Tuna
Spaghetti Noodles
Spaghetti Sauce
Oatmeal
Poptarts
Soup
Protein Bars
Protein Shakes
Canned Chicken
Spaghettios
Ravioli
Canned Fruit
Canned Veggies
Popcorn Chips
Etc.

08/12/2026

Check out the Oh Health Yeah Podcast on all major platforms!

linktr.ee/HIW406

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Billings, MT
59101-59117

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