Shifting Sands

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Shifting Sands I help growth-oriented people create meaningful, lasting change from the inside out.
✨Design a life of lasting peace, vibrant health, and true prosperity.

Root cause healing, subconscious repatterning, retreats, workshops, Monthly Reset and 1:1 sessions. What I have noticed is that there are 3 main reasons why people stay stuck in relationships that are unfulfilling and jobs where they are undervalued and underpaid. Click below for my free information on why you stay stuck and as a bonus, I’ll also give you a free tool to get you started on your discovery path of getting Unstuck! https://www.shiftingsands4health.com/confidence-exercise-login

10/21/2026

Soaking up the last of these incredible fall afternoons outside and thinking about what self-sabotage really is.

Where in your life have you noticed you do this? Let me know below.

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Would you rather...1️⃣ Erase every bad moment from your life?2️⃣ Relive your favorite moment all over again?It's an inte...
10/20/2026

Would you rather...

1️⃣ Erase every bad moment from your life?

2️⃣ Relive your favorite moment all over again?

It's an interesting question, isn't it? My son posed it to me last weekend.

Our past experiences, both the wonderful and the painful, have influenced who we are today. Some have given us beautiful memories to cherish, while others have left us carrying beliefs, emotions, and patterns that continue to influence how we experience life.

✨ Now I'm curious! Which would you choose, 1 or 2? Tell me in the comments! (I chose 2)

And when you're ready to release some of the weight you've been carrying, I'd love to help you discover what's underneath it. Visit the link in my bio to learn more about working with me.

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Being an entrepreneur is like dating...Only you never end up in a secure relationship...If you own your own business - W...
10/19/2026

Being an entrepreneur is like dating...
Only you never end up in a secure relationship...

If you own your own business - What is the hardest part of entrepreneurship for you?
If you receive offers from entrepreneurs - Have you ever considered their heart is on the line and how you respond (or don't respond) impacts their heart?

Monday morning thoughts

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I read this quote this morning, and it got me thinking...How many of us are still carrying wounds from decades ago?And h...
10/16/2026

I read this quote this morning, and it got me thinking...

How many of us are still carrying wounds from decades ago?

And how many of those wounds have gathered more wounds along the way?

An experience of rejection, abandonment, betrayal, or feeling unworthy can become the lens through which you interpret new experiences. Each similar experience may reinforce the original wound, adding another layer to what you're already carrying.

Do you wonder how much that accumulation weighs?

How is that weight influencing the way you see yourself, the relationships you choose, and what you believe is possible for you?

How much of that weight are you still waiting for someone else to take away?

Sometimes you're waiting for an apology, acknowledgment, or understanding from the person who hurt you.

Yet, some wounds can only be released from the inside out, by us.

Imagine what might become possible if you were no longer carrying the weight of wounds from decades ago.

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Allowing. An invitation to give ourselves permission to experience something different.✨ To recognize our worth without ...
10/12/2026

Allowing. An invitation to give ourselves permission to experience something different.

✨ To recognize our worth without having to prove it.
✨ To acknowledge our brilliance without shrinking it to make others comfortable.
✨ To trust ourselves enough to make choices that reflect who we truly are.
✨ To let life unfold without needing to control every detail.

And perhaps, to recognize where we've been withholding our own love, acceptance, and permission to be ourselves.

This is where healing from the inside out begins.

As we become aware of the beliefs and patterns that have shaped our relationship with ourselves, we create the possibility of changing them. As that inner relationship changes, so do the choices we make, the relationships we build, and the possibilities we're willing to pursue.

Tell me below - what part of yourself are you ready to give yourself permission to be?

(song lyrics by Alexia)

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Life has a way of piling up - responsibilities, relationships, expectations, and all the things that need your attention...
10/10/2026

Life has a way of piling up - responsibilities, relationships, expectations, and all the things that need your attention.​​

The exhaustion of being the one who holds it all together. The quiet fear that "this is as good as it gets." The loneliness of feeling unseen even when surrounded by people.​

Somewhere underneath all of it, you can lose touch with yourself a little. You may question what you really want, second-guess your decisions, struggle to speak up for yourself, or wonder why you keep responding to life in ways you don’t fully understand.

What truly matters to you, what lights you up, and parts of yourself you once knew can get buried beneath everything else.

✨ This transformative 2-day immersion isn’t about escaping your life - it’s about rediscovering yourself within it. ✨

Save the date!
✅ February 6-7, 2027, Billings MT

More details are coming soon!

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When the pain of change becomes more tolerable than the pain of staying where you are, it is time!In my processes, we wi...
10/09/2026

When the pain of change becomes more tolerable than the pain of staying where you are, it is time!

In my processes, we will gently readdress the root/ seed 🌿 moments in time that require transformation so you can live a life of health, wealth, and love!

🥰 Message me for more details ☑️





10/06/2026

Have you had bladder infection issues that no one seems to be able to get to the bottom of?

Root cause issues of bladder infections may not be what you think.

Learn how to use the five elements to heal our bladder infection issues.

When we heal the root cause from the inside, the physical symptoms resolve.

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What area of your life feels like it could use a little more LOVE?💞 Your relationship? 🍎 Your health?🌳 Your wealth?When ...
10/05/2026

What area of your life feels like it could use a little more LOVE?

💞 Your relationship?
🍎 Your health?
🌳 Your wealth?

When we internally shift the love we feel for ourselves, what is happening on the outside changes as well.

Happy Monday!

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We all dream of relationships that are like a perfectly balanced seesaw of fairness, love, and harmony. One way to make ...
09/30/2026

We all dream of relationships that are like a perfectly balanced seesaw of fairness, love, and harmony. One way to make this dream a reality? Take a closer look at your relationship with Giving.

Let me know below: In which relationship do you find yourself as the generous giver? (And nope, we're not talking about parents here - those folks are practically giving machines by design.)

Curious for more? Ready to heal that internal tug-of-war between over giving and holding back? Join us for a Zoom session on October 7 @ 5:30 PM MST.

Your relationship will be doing a happy dance!

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Address

Billings, MT

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 2pm
Thursday 9am - 3pm

Telephone

+13603037881

Website

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