Montana Strength Lab

08/28/2026

What is a dream you have for your physical capability?

08/26/2026

Are you wanting to get a great workout but don't have the time or energy to spend hours at the gym each week? Give us a try with our twice per week sessions you can get the strength gains you want and not sacrifice your life. Reach out with questions and to get more information

08/24/2026

Can simple be effective? Absolutely. Reach out to find out more information.

08/23/2026

Awesome day at the Magic City Wellness Expo! Thank you to all those that stopped by to find out what we are about! Also some pretty impressive numbers from people that dared to try out the leg press! 💪🦵

08/21/2026

Contact us to schedule

08/18/2026

MEET THE COACH BEHIND MONTANA STRENGTH LAB

I’m Adam, the founder of Montana Strength Lab.

My relationship with strength and athletic performance started long before I ever thought about turning it into a business.

I grew up playing and competing in multiple sports including basketball, swimming, baseball, cross country, soccer, and track & field. That early multi-sport foundation shaped how I view movement, training, and athletic development to this day.

I went on to earn my degree in Exercise Science and completed graduate-level coursework in Physical Therapy. I also spent four years as a Division I rugby athlete at BYU, where I had the opportunity to compete at the highest collegiate level and be part of teams that won two National Championships and finished as National Runner-up twice.

But some of my most valuable lessons about training didn't come from winning.

They came from getting hurt.

Hamstring injuries, an elbow injury, a concussion, and a fractured frontal sinus taught me that getting stronger isn't simply about lifting more weight. Strength stems from understanding your body, training intelligently, and building physical capacity that carries over into the rest of your life.

I've also spent years working with athletes and coaching youth rugby—from young beginners all the way through high school-aged athletes. That experience has reinforced something I believe strongly:

Life is an athletic event, so we need to train everyone like the athlete they are.

People need coaching that considers where they are now, where they want to go, and what they want their strength to allow them to do.

We don’t live to be strong—we get strong to live.

08/16/2026

Come and see us on Saturday!

AUGUST 22nd, 2026 EXPO!!! Buy your ticket: magiccitywellnessexpo.net

Exhibitor: Montana Strength Lab https://facebook.com/MTStrengthLab

Montana Strength Lab is dedicated to helping people reveal their physical potential through intelligent strength training. Our programs focus on building maximal strength and improving bone health using evidence-based training methods designed to keep you active, resilient, and capable for decades to come.

To make training accessible and efficient, our Mobile Strength Lab comes to you. Simply schedule a time, and we bring the lab to your doorstep. Step into our mobile lab and experience a focused, goal-driven workout designed to deliver the most efficient results for your health and strength.

We offer individual, family, and worksite wellness packages, making it easy to bring strength training directly into your lifestyle, home, or workplace.

Stop by our booth to learn more and test out our equipment. We will be doing free demonstrations of both our revolutionary strength programs and the Avacen Devices.

08/13/2026

STRENGTH IS A TOOL. LIFE IS THE GOAL.

At Montana Strength Lab, we believe strength training should have a purpose.

Whether your goal is to build stronger bones, stay capable as you age, become a stronger athlete, or simply learn how to train effectively—we have a program built around you.

🦴 BONE HEALTH & STRENGTH TO LIVE

A specialized strength-training program designed for adults who want to take a proactive approach to maintaining bone strength, muscle, and physical capacity as they age.

💪 STRENGTH TO THRIVE

Our foundational strength program for adults who want to become stronger, more capable, and more confident in everyday life.

Train for the things that matter outside the gym—lifting, carrying, playing, working, traveling, and keeping up with the people you love.

🏉 PRIVATE & SEMI-PRIVATE ATHLETIC LESSONS

Individualized coaching for athletes who want focused instruction and measurable improvement.

Private and semi-private sessions can be tailored to the athlete’s sport and goals, including rugby skills, tackling technique, strength, movement, and athletic development.

🔥 GROUP CLINICS

Focused, small-group sessions built around a specific skill or training objective.

Learn. Practice. Get coached. Improve.

From strength development to athletic skills, group clinics provide high-quality coaching in a more social and affordable format.

Different goals. Different programs. One mission:

Help you discover how strong you can become.

📍 Montana Strength Lab
💪 Strength • Bone Health • Athletic Development
📩 Message us to find the program that fits your goals.