Healthe Habits for Living

Healthe Habits for Living Our mission is 1:1 visits with an OT who will provide you a personalized exercise, nutrition, & lifestyle change plan in a safe, therapeutic environment.
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Healthe Habits for Living provides a customized and unique solution to weight loss and other chronic diseases. We are committed to changing the way people think, relate to, consume, and manage food and exercise on a daily basis.

Operating as usual

01/01/2020

Healthy happy new year wishes!

Merry Christmas!
12/25/2019

Merry Christmas!

Some of the “medicine” there is.....❤️
12/18/2019
How a Parent’s Affection Shapes a Child’s Happiness for Life

Some of the “medicine” there is.....❤️

How often do you hug your children? We all live busy, stressful lives and have endless concerns as parents, but it is clear that one of the most important things we need to do is to stop and give our kids a big loving squeeze. Research over the past decade highlights the link between affection in ch...

A healthy and delicious Christmas meal is possible....
12/05/2019
Roast Turkey with Orange-Spice Rub

A healthy and delicious Christmas meal is possible....

Made with love for people living with diabetes and their families. Backed by the diabetes nutrition experts at the American Diabetes Association

Practice mindfulness this Christmas and count your blessings ;)
12/05/2019
Holiday Stress: 5 Tips to Manage It This Year

Practice mindfulness this Christmas and count your blessings ;)

It seems like the holiday season starts earlier and earlier every year. But, for many, this isn't the case because "the most wonderful time of the year" brings with it a lot of holiday stress.

11/28/2019

Happy Thanksgiving!!

An absolute favorite in our house ❤️ & perfect for holiday dinners...Happy Thanksgiving 🦃🍽 !!
11/26/2019
Apple Cranberry Sweet Potato Bake – Steph Gaudreau

An absolute favorite in our house ❤️ & perfect for holiday dinners...
Happy Thanksgiving 🦃🍽 !!

This Apple Cranberry Sweet Potato Bake has all the best tastes of autumn in one convenient dish. It's paleo and gluten-free!

Let us help you take back your health! It’s a lifestyle choice...not a fad!
11/22/2019

Let us help you take back your health! It’s a lifestyle choice...not a fad!

There Are 2,000 Untested Chemicals in Packaged Foods — and It’s Legal
11/17/2019
There Are 2,000 Untested Chemicals in Packaged Foods — and It’s Legal

There Are 2,000 Untested Chemicals in Packaged Foods — and It’s Legal

A major but largely glossed over report by the Environmental Working Group (EWG), an environmental and public health nonprofit based in Washington, D.C., shows that thousands of untested chemicals (an estimated 2,000, to be exact) are found in conventional packaged foods purchasable in U.S. supermar...

EWG’s Dirty Dozen Guide to Food Additives
11/17/2019
EWG’s Dirty Dozen Guide to Food Additives

EWG’s Dirty Dozen Guide to Food Additives

Food should be good for you. Unfortunately, sometimes it isn’t. When we think of unhealthy food, what usually come to mind are fat, salt and sugar. But there are other things to be wary of. High on that list are food additives, which are found in almost all packaged and processed foods but are poo...

11/11/2019

Thank you veterans for your service!

11/11/2019
Why We Eat Too Much

A little "food" for thought this Mon morning....

We’re hugely invested in the idea that the cause of obesity lies with diet – and that we should therefore solve the problem with kale and apple soup (and oth...

Bookmark this one for Thanksgiving...😋
11/08/2019
Butternut Squash With Spinach and Almonds

Bookmark this one for Thanksgiving...😋

Find more healthy and delicious diabetes-friendly recipes like Butternut Squash With Spinach and Almonds on Diabetes Forecast®, the Healthy Living Magazine.

Looking for a way to "de-stress" a little during this holiday season...don't forget to keep exercising! ;)
11/04/2019
4 Reasons to Keep Exercising During the Holidays

Looking for a way to "de-stress" a little during this holiday season...don't forget to keep exercising! ;)

During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, de-training occurs within

Try this easy veggie side dish for dinner tonight (& maybe even swap out the potatoes for sweet potatoes for a little ex...
10/28/2019
Roasted Fall Vegetables With Rosemary

Try this easy veggie side dish for dinner tonight (& maybe even swap out the potatoes for sweet potatoes for a little extra helping of healthy 😉

Super easy roasted fall vegetables with rosemary! The perfect veggie side for winter time cooking! With Parsnips, Carrots, Onions, & Potatoes.

Frying oil consumption worsened colon cancer and colitis in mice, study shows: Research compared effects of fresh and th...
09/16/2019
Frying oil consumption worsened colon cancer and colitis in mice, study shows: Research compared effects of fresh and thermally processed oil

Frying oil consumption worsened colon cancer and colitis in mice, study shows: Research compared effects of fresh and thermally processed oil

Food scientists have shown that feeding frying oil to mice exaggerated colonic inflammation, enhanced tumor growth and worsened gut leakage, spreading bacteria or toxic bacterial products into the bloodstream.

Address

120 N Main St. Suite A
Bluffton, OH
45817

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 13:00

Telephone

(419) 358-2222

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