Boise Yoga Girl

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Boise Yoga Girl

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I teach to the subtle body. I teach students why we move the way we move, not just how.

Today, the way I teach is shaped by everything I’ve lived through—my burnout, my healing, my curiosity, and my belief that yoga is as much internal as it is external.

11/11/2026

🔥 BEYOND THE HEAT - A 4-Week Education Series
Discover the science behind the experience STARTING TODAY 11/11

You know that feeling when you step into our infrared yoga studio and feel the warmth surrounding you?

But have you ever wondered what’s happening in your body?

There’s a fascinating connection between infrared heat, fascia, muscles, and the way we move.

I’m introducing a special four-week educational series where we’ll explore:

✨ Week 1: Meet Your Fascia — The incredible connective tissue network that connects your entire body.

✨ Week 2: The Science of Heat — How warmth influences circulation, tissue temperature, and mobility.

✨ Week 3: Heat Meets Myofascial Release — Exploring the relationship between warmth, pressure, and movement.

✨ Week 4: The Bigger Picture — Fascia, recovery, and nervous system awareness.

We’ll combine mindful movement, functional mobility, and myofascial release while exploring the science behind our practice.

Because yoga isn’t just about how a pose looks or how deeply you can stretch.

It’s about understanding your body, learning to move with greater awareness, and feeling more at home in yourself.

More than getting warm. More than getting a workout. A deeper connection to your body.

Come join me at Life Time for Beyond the Heat: A 4-Week Educational Series Life Time Eagle Wednesday 11:45 and Friday 5:15 🧘 Included in your membership.

11/11/2026

A little proud mom moment! 🤍

If you’ve been thinking about treating yourself to a little self-care, here’s your sign!

My daughter Ella Marcum is growing her business, Ella Marcum | Boise Esthetician , and I’m excited to share her latest Sunday facial special.

✨ $50 FACIALS EVERY SUNDAY ✨

A little time to slow down, give your skin some love, and make yourself a priority.

Sunday appointments:
• 9:30–10:30 AM
• 10:45–11:45 AM
• 12:00–1:00 PM
• 1:30–2:30 PM
• 2:45–3:45 PM

Whether you’re overdue for a little pampering or simply want to start making skincare part of your self-care routine, this is a great opportunity.

I’d love for you to show her some support, follow her journey, and share this with someone who deserves a little skin-loving attention.

Support small business. Support young entrepreneurs. And don’t forget to take care of yourself along the way. 🤍

Check out Ella Marcum | Boise Esthetician to book your Sunday skin ritual!

11/10/2026

✨ POP-UP YOGA CLASSES for me TODAY at Life Time Eagle! ✨

Two opportunities to step away, move your body, and make a little space for yourself.

🧘‍♀️ 4:00 PM – Root Hatha
Grounding, intentional movement to build strength, stability, and connection.

🌙 5:30 PM – Surrender Yin
Slow down, settle in, release tension, and give your nervous system some much-needed love.

Whether you’re looking to get grounded or completely unwind, I’d love to see you on your mat!

Not a Life Time member? No problem! DM me and I’ll send you a guest pass so you can join us!

Bring a friend, take a breath, and make time for YOU. 💛

11/04/2026

✨ WHAT ARE YOU READY TO LET GO OF? ✨

Before we rush into another year of doing, achieving, planning, and becoming, what if we simply slowed down?

What if we gave ourselves permission to release the things we’ve been carrying that no longer serve us?

The tension. The stress. The stories. The expectations. The things we’ve been holding onto in our bodies, sometimes without even realizing it.

Tonight, I’m inviting you to take an hour for yourself.

Join me for a FREE Myofascial Release class tonight at 7:00 PM Mountain Time.

We’ll use simple self-myofascial release techniques, breath, and intentional movement to invite the body to soften, release tension, and give your nervous system a little room to reset.

Think of it as a chance to leave a little less behind in 2026.

You don’t have to carry everything you’ve brought with you into 2027.

Make space for a new beginning. A softer landing. A more regulated nervous system. A deeper connection to yourself.

You deserve to enter the new year feeling more at home in your body.

Let’s slow down, release, and make room for what’s next.

💕 Come as you are. Bring your body, your breath, and a willingness to let go.

TONIGHT | 7:00 PM MOUNTAIN TIME
FREE | All are welcome! - link in Bio to Mighty Network or DM and I’ll send link! https://boise-girl.mn.co/events/roll-release-myofascial-release-class-lower-back-line-feet-calves-hips

Small moments. Meaningful shifts.

— Boise Yoga Girl

11/01/2026

💛 Six chances to hit the mat with me at Life Time Eagle this week!

I’m teaching and subbing a few extra classes, so there’s lots of opportunity to move, breathe, build strength, slow down, and reconnect with yourself.

Here’s where you can find me:

🧘‍♀️ SUNDAY
• 9:30 AM — SOL Vinyasa
• 11:00 AM — SURRENDER Yin

🌿 TUESDAY
• 4:00 PM — ROOT Hatha
• 5:15 PM — SURRENDER Yin

🔥 WEDNESDAY
• 11:45 AM — SOL Vinyasa

✨ FRIDAY
• 5:15 PM — ROOT Hatha

Six classes. Three different practices. Plenty of ways to find what your body and mind need this week.

Whether you’re ready to flow, find your grounding, or slow everything down, there’s a spot for you on the mat.

I hope to see some familiar faces and meet a few new ones!

Meet me on the mat at Life Time Eagle! 💛

11/01/2026

🙃 Ready to turn your world upside down?

There’s an Inversions Workshop happening TODAY at LITL Studio!

If you’ve been curious about getting upside down, building confidence, or exploring a new perspective in your yoga practice, this is a great opportunity to learn, play, and build your skills in a supportive environment.

No need to be an expert or have a perfect handstand. Just bring your curiosity!

📍 LITL Studio
🗓️ Today, Sunday 11/1
⏰ 1:30 PM

Go check it out and give yourself permission to see things from a different perspective! 💛

10/29/2026

Friday morning is calling, and I’d love to see you on your mat! 💛

Two opportunities to move, breathe, reconnect, and make a little space for yourself tomorrow:

🌅 6:00 AM | LITL Studio
Warm Vinyasa — Go With the Flow. We’ll ease into the morning with a little myofascial release and mindful movement to wake up the body and get things flowing.

☀️ 9:30 AM | Sunken Shala
Another chance to step away from the noise, connect with your breath, and move in a way that feels good in your body.

Whether you’re an early bird or easing into your Friday morning, there’s a spot for you.

Come as you are. Bring your breath, your curiosity, and a willingness to feel a little more at home in your body.

Practice locally. Feel good everywhere. 💛

I hope to see you tomorrow!

10/28/2026

🌴🐒 LET’S TAKE A LITTLE JUNGLE BREAK! 🌿✨

Join me TODAY at 11:45 AM at Life Time Eagle for a jungle-inspired Vinyasa flow! 🌴

Think reaching for vines, moving with your breath, finding your wild side, and letting the rhythm of the music take you somewhere a little different. 🎶🌿

I’m bringing home some retreat magic and can’t wait to share it with you! Your midday escape is calling. 🐒💚

See you on the mat!

10/27/2026

🌿✨ Bringing a little Tulum jungle magic home to Eagle! ✨🌿

One of my favorite things about retreat is that the experience doesn’t end when you come home. You bring pieces of it back with you — the lessons, the connections, the moments of clarity, the shifts in perspective, and those little reminders of what it feels like to be fully present in your own life. 💚

My time with Getaway Yogis gave me so much to reflect on, explore, and integrate. And now, I get to share some of that goodness with you.

Tomorrow, I’m bringing a little of that jungle-inspired energy into my warm Vinyasa class at Life Time Eagle. 🌴🔥

Think intentional movement, breath that brings you back to yourself, a little heat, and the opportunity to slow down enough to actually feel what’s happening within you.

Because yoga is so much more than the poses. It’s what we discover about ourselves along the way — and what we choose to carry with us when we step off the mat.

🌿 Join me tomorrow at 11:45 AM at Life Time Eagle for a warm, jungle-inspired Vinyasa practice.

Come ready to move, breathe, reconnect, and bring a little retreat magic into your everyday life.

I can’t wait to share this practice with you! 🧘‍♀️✨

10/26/2026

Beneath a full moon, surrounded by the jungle’s nighttime sounds, you settle in for a sound bath. The moon illuminates the darkness while resonant tones and gentle vibrations fill the space around you. You close your eyes, soften your body, and let the sounds become the focus of your attention.

Nothing to accomplish. Nowhere to go. Nothing to figure out.

Just the experience of being here, in this moment, connected to something bigger than your everyday routine. 🌕✨

This is why we go on retreat.

Not simply to visit a beautiful place. Not just to take a vacation or collect photographs of somewhere extraordinary. Getaway Yogis | Rest. Recharge. Reconnect. Retreat Melody Butler Melody Butler | Prenatal & PostPartum Yoga + Pilates Darcy Henry Julie Hart Amaite Retreat Tulum México 🌿 Travel | Hotels | Food | Tips

Address

Boise, ID
83703

Telephone

(208)8635815

Website

https://boise-girl.mn.co/

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