Dr.AndreaRamos

11/09/2026

“The peptides aren’t working.” …

I understand how frustrating it is to invest in your health and not see the results you hoped for. But we also need to ask: have you put the other parts of your plan into practice?

The changes we discussed around nutrition, sleep, hydration, movement, and stress weren’t just extra suggestions. They’re important parts of your care.

Peptides aren’t a quick fix, and we can’t expect one treatment to make up for everything else that still needs attention.

This isn’t about perfection. It’s about consistent effort—and honest conversations when something feels difficult to change so I can help.

Before we decide something isn’t working, let’s look at the whole puzzle together. The rest of the plan matters, too. 💗

11/02/2026

If you’ve ever had suicidal thoughts—whether you’re a first responder or not—please read this. ❤️

My husband wrote a book about his journey, and I’m sharing it because someone reading this may be struggling silently, unsure how to tell anyone how much they’re hurting.

You don’t have to wear a uniform to carry pain that others can’t see. You can show up for work, care for everyone around you, and still need someone to show up for you.

You deserve support, even when you don’t know how to ask for it. You can start with: “I’m not okay, and I need help.”

I’m proud of my husband for sharing his story. My hope is that his words help someone feel less alone and take that next step toward support.

📖 Read his journey here:
https://link.amazon/B083vpDNK

A book can open a conversation, but if you’re struggling right now, please reach out to someone you trust or a mental health professional. In the U.S., call 988 or text 988 for crisis support.

❤️ Share this to help open a conversation. You never know who may need it.

10/26/2026

Top 3

10/26/2026

10/20/2026

Let’s talk about it 🙌💫

10/15/2026

Your provider needs recharge time too 🙏🏻 Thank you for understanding.

10/15/2026

Why do I love working with couples?…

’ve known love through divorce, becoming a widow, and finding the courage to marry again. Each chapter has taught me something different. ❤️

And it’s part of why I love working with couples.

My husband and I have had our own healing to do. Some individually, some together. We’ve walked through grief, old wounds, and seasons when simply facing another day took more courage than people knew.

We’ve learned that loving each other also means looking inward. Taking accountability. Listening to understand. Learning to repair and fight FOR each other instead of against each other.

In my work with couples, I hold space for that possibility—the chance to understand yourselves and one another more deeply, and decide what you want to build together.

To my husband… thank you for doing the work alongside me. For giving me room to feel deeply, dream big, and a steady place to land.
I see your effort. I see you. And I love you. ❤️

We’re still learning. Still growing.
And today, we STAY. 🤍

Want to work with me?

Intuitivewellbeing.co
(Licensed in almost all 50 states)

09/26/2026

Off grid this weekend for a class today and tomorrow ✌️

All questions, texts, calls etc will be answered Monday.

Ya’ll got this 💪

09/24/2026

Do you really know if that Peptide is going to work for you?