Mom Fit Mindset

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mindset & fitness expert ✨ helping mom’s lose weight and improve their mindset 🫶🏽
i love to create content & share things i love on my journey




https://linktr.ee/thelazyfitmama

10/15/2026

six months ago, I signed up for something I wasn’t even sure I could finish !! i wasn’t a runner. and honestly, one of my biggest fears going into HYROX was slowing my partner down.

so i spent six months building my endurance, getting stronger, and preparing as best as I could while balancing work, kids, and regular mom life.

and then race day came….Boston HYROX was a vibe, being there was exciting in itself.

by lap three though…i knew i was in for it. the burpees and lunges absolutely humbled me. by wall balls, my toenail felt like it was coming off and all I wanted was to cross that finish line. but we did it. 1:50 !!!! ten minutes under our goal.

and somehow, one of the hardest things i’ve ever done also turned into one of the most fun date nights we’ve had as parents. 😂

here’s what i want other moms to know: you don’t have to be a natural athlete to give yourself a challenging goal. but you do have to prepare, be willing to learn, and give yourself a chance.

i’m already thinking about my next HYROX, women’s doubles for sure and my goal is to complete a singles one day!
send this to the mom friend you’d convince to do doubles with you. 🩷

and if you’re nervous about trying HYROX, ask me anything in the comments!

10/15/2026

she wasnt trying to become a whole new person, s just wanted to feel like herself again. she was tired of waking up already exhausted. tired of being overstimulated, snapping over little things, and feeling guilty afterward.

she loved being a mom, but she missed being the happy, fun, carefree version of herself.

the mom who had energy to play, laughed more.
the woman who actually felt good about herself.

she kept telling herself she’d work on herself when life slowed down. but life never really slowed down.

then she found this page. 💕 Nash - Easy Mindset & Fitness for Moms where moms learn that building confidence doesnt require changing their entire lives overnight.

you dont need another impossible routine or another reason to feel like you’re falling short, you need to remember that you matter in this season of motherhood, too.

that’s what we’re working on here. realistic fitness, simple mindset shifts, and rebuilding confidence one small step at a time.

🩷 send this to a mom who’s been feeling like she’s lost herself in motherhood. and if that mom is you, welcome. you’re exactly who I created this page for.🩷🩷

09/28/2026

a few months ago i decided that apparently being a working mom, raising two kids, and trying to keep up with regular life just wasn’t stressfull enough, so naturally i signed up for HYROX 😬 am i prepared? debatable. am i doing it anyway? absolutely !!

and to be fair that’s kind of the whole point, proving that you don’t have to be the fittest, fastest, or most disciplined person in the room to decide you want to challenge yourself.

for those wondering i’m just a regular mom, training when i can, figuring it out as i go, and seeing what i’m actually capable of !

Boston …we’re getting a little close now !! 😅

save this for the next time you convince yourself you’re not ready to try something hard, or send it to the friend you’d be delusional enough to do Hyrox with!

09/22/2026

everyday you delay is a day you choose comfort over change ‼️ read that again. and again.

this journey isn’t about waiting until you feel ready, cause really when are ever ready? it’s about stepping into the discomfort and finding your strength in the process. your consistency, potential and confidence is boosted in these moments.

this mindset shift is what turned my own postpartum fitness journey around. It’s not about perfection; it’s about consistency and the courage to take that first step, even when it’s hard.

follow Nash - Easy Mindset & Fitness for Moms for more tips and hacks on building your strength and confidence easy and simple ❤️‍🔥

you may not realize it, bit a lot of the things you say to yourself could secretly be stressing you out. slide to find o...
09/10/2026

you may not realize it, bit a lot of the things you say to yourself could secretly be stressing you out. slide to find out:



give yourself a break. try instead: I owe it to myself to prepare”



i’m so guilty of this! try instead: i’m doing enough and can always do more too



you can be busy every minute of your day and still feel this way smh. try instead: there’s so much i’m lucky to be able to do

just because you mess up or miss a day, it doesn’t define you. try instead: i’m happy to show up for myself



be honest, which one do you say to yourself the most 👀 1,2,3,4?? let me know in the comments !

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