Rooted & Reclaimed

01/01/2026

Happy New Year! Wishing everyone a happy, healthy, and prosperous 2026 💥

10/23/2025

10/21/2025

Are you using lemons often enough?
What are your favorite ways to use lemon? Let me know in the comments!

10/14/2025

Love this! We are each unique individuals and have unique needs.

10/13/2025

Who loves cucumbers?
🙋‍♀️

10/09/2025

What motivates you to eat well and get some movement in - even when you don't feel like it?
These 2 are big motivators for me! They are very active and when they don't get enough exercise they are super naughty!
Oh, and it's Tine's (the spotted one) birthday today! 🐾🎉🎈

10/05/2025

🍂 Fall is here and the days are getting shorter, which can make it tougher to get that all-important morning sunlight (or at least some daylight).

I’ve got a challenge for you: for the next 30 days, get outside for just a few minutes at least 4 times per week. 🌞

Take a photo and drop it in the comments—or send it to me privately if you prefer. Even if you head to work in the dark, step outside on your morning break, lift your face to the sky, and soak it in.

Who’s in? ✨

10/05/2025

10/03/2025

💙 Living with chronic or long-term health challenges isn’t easy. But sometimes, in the middle of managing our own struggles, it’s easy to forget the quiet strength of the people who stand beside us.

Our loved ones sacrifice time, energy, and often their own needs — all to support us through the hard days and celebrate with us on the better ones. They carry part of the weight we feel, even when we don’t always see it.

✨ Today, I just want to say thank you. ✨
To every spouse, partner, family member, and friend who has stood in the background, holding us up when we couldn’t do it ourselves — your love matters more than words can express.

If you’re supporting someone through a health journey: you are seen, you are appreciated, and you make all the difference. 💙

10/01/2025

☕Today is International Coffee Day!☕

How do you take your coffee? Black, a little cream, or lots of extras?

Do you have a favorite cup?