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Body Story Lifestyle

Certified Level 4 Critical Alignment Yoga Therapist
Registered Yoga Teacher (RYT 500)
Experienced Registered Yoga Teacher (E-RYT 200)
NASM - CPT

Body Story Yoga offers online one-on-one yoga therapy sessions, incorporating movements, breathing & relaxation techniques to enhance physical and emotional wellbeing.

06/10/2026

31/08/2026

Good digestion starts in your posture. A collapsed spine restricts your breath and quite literally compresses your digestive organs. Sit tall, breathe deep, digest well. Watch how a few small shifts change everything

31/07/2026

Migraine isn’t just a bad headache — it’s neurological. Migraine brains are more sensitive to input; they don’t tune things out the way other brains do.

But sensitivity means the load your system carries matters. Yoga therapy won’t change your neurology — what it can do is lower your everyday stress load, release the tension you hold in your neck and shoulders, and help your system spend more time in rest mode. Over time, that raises your threshold.

It takes time. A nervous system that’s been running hot for years doesn’t settle in one session. But research shows regular gentle practice can reduce how often attacks come.

New class on my YouTube channel. Comment “Migraine,” and I will send you the links to the videos of Yoga Therapy for Migraine and Headache Support

Send it to someone who needs it 💜 . 

08/07/2026

8 simple moves to recover from your trip, beat jet lag and come back to the ground.

Frequent traveler? That foggy, ungrounded, not-quite-in-your-body feeling after a long flight is real — this quick flow opens up everything the plane seat crunched and helps you feel steady again. Do it for a week the day after you land.
🔖 Save it for your next trip.

04/07/2026

Train your breath like you train your muscles

Most of us default to shallow, upper-chest breathing. This simple rice bag drill uses gentle resistance to help your main breathing muscles work a little harder and become more resilient and efficient over time.

In this video, I’m using a 5 lb rice bag on the upper belly to:
• Give clear feedback so you can feel your diaphragm and lower ribs move
• Guide you into 3-part breathing (belly → ribs → chest)
• Add mild load, like a mini strength session for your breathing muscles
Practice:
5 minutes a day - for 1 month - move slowly, no forcing
Stop if you feel strain, dizziness, or unusual shortness of breath, and skip the weight if you have heart or lung conditions or if your body says “no”.
Treat this as a 1-month experiment in breathing more efficiently, slowly, and consciously from the inside out.

02/07/2026

When I’m not a pilot 👨‍✈️ mom ❤️

29/06/2026

Anxiety, Panic Attacks or Suddenly Feeling Overwhelmed?

When anxiety hits, it’s tempting to tell yourself to “just calm down.”

But your nervous system doesn’t respond to commands—it responds to signals of safety.

In this reel, I share a simple science-backed breathing technique together with Traditional Chinese Medicine (TCM) self-care practices you can use anywhere:

✨ The Physiological Sigh (shown to quickly reduce stress)
👣 Kidney 1 (Yongquan) acupressure for grounding
🫚 A warm ginger foot soak to help you unwind
💚 Gentle reminders to support your nervous system with compassion—not criticism.

These practices aren’t about eliminating anxiety. They’re about helping your body find its way back to balance.

💬 Which of these practices are you going to try first?

👇 Save this post so it’s there when you need it, and share it with someone who could use a little extra support today.

21/06/2026

Visiting my future pilot!❤️ ❤️

20/06/2026

One Thing I Wish I Knew in My 20s — How Your Words Affect Your Nervous System Did you know harsh self-talk triggers the same fight-or-flight response as a real threat?

In this video, I share the science behind how language shapes your nervous system — and a simple shift from psychologist Dr. Ethan Kross that can help your brain calm down instantly.

Comment WORDS and I'll send you a free PDF with 100 everyday reframes to support your nervous system.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Address

California

92630

Website

http://www.bodystoryyoga.com/, https://www.instagram.com/bodystoryyoga/

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