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Country Road Holistic Wellness

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Country Road Holistic Wellness

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We believe in holistic education to support the mind, body and soul ❤️
🌿Natural/herbal remedies/tinctures
🍇Food is medicine🥦
🩻Body scanning-frequency healing
🌺Natural products (salves,lotions, laundry detergent)

10/30/2026

Started my day the right way 🙏🏻

10/28/2026

🎃Pumpkin seeds, also known as pepitas, are packed with nutrients and offer several health benefits:

Nutrient-rich: Pumpkin seeds are rich in various nutrients, including magnesium, zinc, iron, and antioxidants like vitamin E. They also contain healthy fats, protein, and fiber.

Heart health: The magnesium and antioxidants in pumpkin seeds may help lower blood pressure and improve heart health. Additionally, their high magnesium content may help regulate blood sugar levels.

Prostate health: Some studies suggest that the compounds found in pumpkin seeds may support prostate health and help reduce the risk of prostate enlargement and related conditions.

Improved sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that the body converts into serotonin, which in turn can be converted into melatonin, the hormone that regulates sleep. Consuming pumpkin seeds may help improve sleep quality.

Immune support: The zinc content in pumpkin seeds is essential for a healthy immune system. Adequate zinc intake can help support immune function and may reduce the risk of infections.

Bone health: Pumpkin seeds are a good source of magnesium, which is important for bone health. Adequate magnesium intake is associated with a lower risk of osteoporosis and improved bone density.

Antioxidant properties: Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

Weight management: Despite being calorie-dense, the combination of protein, healthy fats, and fiber in pumpkin seeds can help promote feelings of fullness and satiety, which may aid in weight management when consumed as part of a balanced diet.

Incorporating pumpkin seeds into your diet can be easy and delicious. They can be eaten raw, roasted, or added to salads, soups, or baked goods for a nutritious boost.

10/27/2026

This is a great one to keep on hand for sick season-SAVE THIS RECIPE 👇🏻 I just made ours!

Homemade Winter Cough Syrup 🍯

Unlike OTC cough syrups that are filled with dyes, artificial sweeteners, and tons of preservatives and fillers...this is a clean version with immune boosting and antioxidant rich ingredients.

Takes 5 minutes to prep and works way better than anything in the store and it's 100% natural.

• 1/2 cup water
• 1 cup honey
• Chopped ginger root (peeled or unpeeled)
• 2 whole lemons with rind
• 2 tsp oregano
• 2 tsp cinnamon
• 1 tsp turmeric
• Dash of cayenne pepper

• Add water and honey to your jar, then lemons and your spices. After you put on the lid, flip it upside down so the honey will infuse with everything else and just pop it in the fridge!

You can also freeze this into ice cubes for tea 🍵

10/26/2026

💪 Healthy aging starts with what you put on your plate.

If you want to age well, you need consistent, nutrient-dense choices that support your cells, brain, heart, and metabolism from the inside out.

Here are the top 10 anti-aging, cellular-nourishing foods to keep in your routine:

🥩 Grass-Fed Beef, Lamb or Bison: Provides clean quality protein, L-carnitine, carnosine, zinc, vitamin B12 and iron to sustain muscle mass and mitochondrial energy.

🥑 Avocados: Rich in monounsaturated fats and vitamin E for deep skin hydration and barrier support.

🫒 Extra Virgin Olive Oil: Packed with polyphenols to fight chronic inflammation and protect cardiovascular health.

🐟 Wild-Caught Salmon: Loaded with omega-3 fatty acids for brain longevity and firm, resilient skin.

🥚 Pasture-Raised Eggs: A powerhouse of vital choline, bioavailable protein, and fat-soluble vitamins.

🫐 Berries & Pomegranate: Bursting with anthocyanins and antioxidants that neutralize free radicals and protect DNA.

🥒 Cucumbers: High in silica and structured water to promote skin elasticity and cellular hydration.

🥬 Arugula: A bitter green rich in glucosinolates that naturally support liver detoxification pathways.

🥛 Unsweetened Greek Yogurt: Delivers gut-friendly probiotics and clean protein to keep your microbiome thriving.

🥛 Raw, Grass-Fed Milk: Offers high-quality protein, natural fat-soluble vitamins (like A, D and K2) and live enzymes for cellular repair.

10/23/2026

Could elderberry keep you well during sick season?

Elderberries have long traditionally been used to support wellness throughout cold season.

Elderberries possess natural antiviral activity. They have polyphenols and lectins in elderberry that bind directly to the surface proteins of certain viruses, which may block the virus from entering and infecting healthy cells. This may reduce the duration and severity of cold and flu symptoms when taken early.

Elderberry also stimulates the immune system, stimulates the production of cytokines, which are signals that coordinate with the body’s natural defense against pathogens. So this could help immune cells target infections more effectively.

Elderberries also possess significant antioxidant, anti-inflammatory compounds through their natural anthocyanins, which neutralize free radicals, help lower cellular oxidative stress, thereby inhibiting inflammatory pathways. So this may help with inflammation and body aches during illness.

Elderberry is best taken as a preventative throughout the season, taken daily. You can take it in a tincture form, an oxymel, or a syrup.

While it’s best as a preventative support, it can also be very helpful if taken at the beginning of a cold or flu. body's natural immune system response.

10/21/2026

📍I ask my clients if they’ve ever had this checked and the majority never have, Homocysteine is a marker nobody talks about but should.

➡️High levels predict heart disease and stroke.
➡️B vitamins lower it.
➡️Exercise lowers it.
➡️Avoiding processed food lowers it.

10/21/2026

🟪🟡GLUTATHIONE THE MASTER OF ALL ANTIOXIDANTS🟪🟡

💚SUPPORT HEALTH AND IMMUNE FUNCTION, GLUTATHIONE IS A DETOXIFYING ANTI-OXIDANT, AND ONE OF THE MOST POWERFUL ANTICANCER AGENTS IN THE HUMAN BODY.

🟪🟡GLUTATHIONE BENEFITS
👉🏻helps detox rediation
👉🏻Increases energy
👉🏻Slows down the aging process
👉🏻Reduces muscle & joint discomfort
👉🏻Strengthens immune system
👉🏻Detoxifies the liver & cells
👉🏻Improves mental focus & clarity
👉🏻Improves quality of sleep
👉🏻Reduces the effects of stress
👉🏻Improves the skin
👉🏻Athletic performance & recovery
👉🏻Our "master antioxidant"
👉🏻Supports healthy immune response
👉🏻May protect against sepsis

🟪🟡GLUTATHIONE FOOD SOURCES
👉🏻APPLES
👉🏻ASPARAGUS
👉🏻AVOCADOS
👉🏻BROCCOLI & BROCCOLI SPROUTS
👉🏻SPINACH
👉🏻GRAPEFRUIT
👉🏻TOMATOES
👉🏻PARSLEY
👉🏻PEARS
👉🏻CARROTS
👉🏻ORANGES
👉🏻GARLIC
👉🏻STRAWBERRIES
👉🏻Cruciferous veggies
👉🏻Mushrooms
👉🏻Kale
👉🏻Cauliflower
👉🏻Onions
👉🏻Cabbage
👉🏻Brussels sprouts
👉🏻Bok choy
👉🏻Swiss chard
👉🏻Arugula
👉🏻Collard greens
👉🏻Mustard greens
👉🏻Watercress
👉🏻Radish

💚GLUTATHIONE is the newest trend right now in overall health. It’s incredible what it’s doing in the world of ANTIAGING, mobility or athletic performance.

“NAC and Glycine can also help your body make Glutathione.”
- James

🟪🟡GET SOME GLUTATHIONE
👉🏻ASPARAGUS has one of the highest glutathione levels of any food
👉🏻GLUTATHIONE is a master antioxidant and is unmatched in its ability to remove toxins from the body
👉🏻Asparagus is also rich in B vitamins, vitamin C, calcium, and iron

“DID YOU KNOW: Tylenol completely wipes out glutathione, one of our master antioxidants that plays a major role in liver detoxification.”

🟪🟡GLUTATHIONE GUARDIAN OF THE CELL
👉🏻MASTER Anti-oxidant in each Cell 👉🏻MASTER Anti-inflammatory in each Cell
👉🏻MASTER Detoxifier inside each Cell
👉🏻Primary Detoxifier of Heavy Metals 👉🏻Chelator - 50% as effective as oral chelation in getting rid of Mercury
👉🏻It transforms Hemoglobin into its reduced state, enabling it to accept oxygen & carry it to the cell
👉🏻Major Protector of the Mitochondrial DNA (Power House of the Cell)
👉🏻Major Protector of the nucleus of the cell and the DNA of the cell
👉🏻Major Protector of the Immune Cell and the Immune System
👉🏻Cardiovascular System Enhancer
👉🏻Only Antioxidant that can recycle itself
👉🏻First line of protection against environmental chemicals and toxin

10/20/2026

If that’s not the truth, miss me with that mess 💪🏻✌️😎

10/19/2026

🔥 TOP SUPPLEMENTS FOR METABOLIC HEALTH & FAT BURNING!

Your metabolism needs more than just diet and exercise. The right nutrients can help support energy production, blood sugar regulation, insulin sensitivity, and overall metabolic health. 💪

Here are 8 supplements worth learning about:

✅ Alpha Lipoic Acid – Supports cellular energy and antioxidant activity
✅ Multivitamin – Helps fill nutritional gaps
✅ Berberine – May support healthy blood sugar levels
✅ Milk Thistle – Supports liver health
✅ NAC (N-Acetyl Cysteine) – Supports glutathione production
✅ Magnesium – Important for energy, muscle function, and sleep
✅ B Vitamins – Help your body convert food into energy
✅ Fat-Soluble Vitamins (A, D, E & K) – Support several essential body functions

💡 Remember: Supplements aren't magic fat burners! Their benefits depend on your individual needs, diet, health conditions, and medications. More isn't always better, and some supplements can interact with medications.

✨ Focus on a nutrient-rich diet, regular movement, quality sleep, and personalized supplementation for sustainable metabolic health.

10/14/2026

🍠 Nature’s Multivitamin in a Root 🍠
One medium baked sweet potato delivers over 100% of your daily vitamin A, supporting clear vision, a strong immune system, and vital organ health (especially your heart and kidneys). 🌿

It’s also rich in beta-carotene, a powerful antioxidant that helps fight inflammation and oxidative stress — making it one of the simplest, most nourishing foods you can add to your meals. 🥗

✅ Add it to salads, soups, or enjoy it baked — your body will thank you!

Address

California, MO

Telephone

+15734189804

Website

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