Allie B. Well

Allie B. Well Mom of 4 �150 down ! Sharing real life weight loss , holistic habits + home workouts �

Got my “Power” Vinyasa Flow in this morning. Though I am a few months out of practice I always enjoy the burn !! Great s...
08/14/2026

Got my “Power” Vinyasa Flow in this morning. Though I am a few months out of practice I always enjoy the burn !! Great seeing my fellow Yogi and getting to Flow with Jess Bockoven!!

Followed up with a Starburst hydration 10/10 recommend.

Just a little difference between being skinny and being fit . Live your health journey!! I thought I wanted to be skinny...
08/06/2026

Just a little difference between being skinny and being fit .

Live your health journey!!

I thought I wanted to be skinny , but then then those weights got me 💪🏻

07/27/2026

Keep reaching for the stars ⭐️

Missing my Yogi friends !!

07/27/2026

Stay diligent my friends , stay hydrated, stay nimble and stay consistent .

Let’s talk about consistency, not about my choice of vocabulary or proper use of the words I chose to use 🤣🫠🙃

07/23/2026

Ignore my “migraine face” .
Quick reminder to prioritize what you eat and when you eat it !!! eat for your body not your mind . ♥️

07/23/2026

I’m just the messenger 🤷🏾‍♀️

This humidity is down right uncalled for and disrespectful however my walking buddies and I got our two miles in. Even a...
07/20/2026

This humidity is down right uncalled for and disrespectful however my walking buddies and I got our two miles in.

Even after working long hours this weekend if feels great to get my blood flowing .

07/15/2026

And they thought I was old and slow 😉

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Camdenton, MO

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